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Corny Protein Bar Red Berry Calories
High-protein red berry bar
CALORIES
GI
POTASSIUM
FIBER
Corny Protein Bar Red Berry Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
17.8g
· 24%
Protein
17.8g
· 24%
Fat
17.8g
· 52%
Fiber
17.8g
Corny Protein Bar Red Berry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin E
1.8mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
250mg · 25% DV
Magnesium
95mg · 23% DV
Corny Protein Bar Red Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Protein Bar Red Berry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Protein Bar Red Berry Contain Allergens?
Contains these allergens:
Which Diets Is Corny Protein Bar Red Berry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Protein Bar Red Berry Fat Profile
SATURATED
6.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Corny Protein Bar Red Berry
Corny Protein Bar Red Berry — Frequently Asked Questions
How many calories are in Corny Protein Bar Red Berry?
It contains 18 calories per 100 g. The calorie amount changes according to the portion consumed.
How much protein does Corny Protein Bar Red Berry have?
It provides 17.78 g of protein per 100 g. Consider the amount eaten when tracking protein intake.
Does Corny Protein Bar Red Berry contain carbohydrates?
Yes, it contains 17.78 g of carbohydrates per 100 g. Carbohydrate intake depends on the serving size consumed.
How much fat is in Corny Protein Bar Red Berry?
There are 17.78 g of fat per 100 g. Its fat content can be considered alongside the rest of the day's diet.
Is Corny Protein Bar Red Berry high in fiber?
It contains 17.78 g of fiber per 100 g. Check the amount you eat when estimating your fiber intake.
What is the glycemic index of Corny Protein Bar Red Berry?
Its glycemic index is 38. Portion size also matters when considering its glycemic impact.
Is Corny Protein Bar Red Berry gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
Does Corny Protein Bar Red Berry contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is Corny Protein Bar Red Berry suitable for vegans or vegetarians?
It is compatible with omnivore, vegetarian, and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Is Corny Protein Bar Red Berry ultra-processed?
Yes, it is classified as an ultra-processed food. This processing level may be relevant when choosing foods for your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.