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Corny Protein Bar Orange Dark Chocolate Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Protein Bar Orange Dark Chocolate (45 g) has 167 calories. That works out to 372 calories per 100 g. It contains 17.1 g of carbs, 13.5 g of protein, 5.4 g of fat and 3.8 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Corny Protein Bar Orange Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
167
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.4g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Corny Protein Bar Orange Dark Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Protein Bar Orange Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 167 kcal |
| 1 piece (half) | 22.5 g | 84 kcal |
| 1 pack (medium) | 45 g | 167 kcal |
| 1 serving (medium) | 45 g | 167 kcal |
| 2 piece (double) | 90 g | 335 kcal |
| 1 serving (double) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 3 piece (triple) | 135 g | 502 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Corny Protein Bar Orange Dark Chocolate
Is the Corny Protein Bar Orange Dark Chocolate a healthy snack?
It can be a convenient occasional snack, but it is not a substitute for a balanced meal. Pair or alternate it with less processed options such as fruit, yogurt, or nuts rather than relying on bars as everyday staples.
Can the Corny Protein Bar Orange Dark Chocolate replace a meal?
No, the Corny Protein Bar Orange Dark Chocolate is a snack, not a complete meal. It does not offer the range of foods and nutrients you would normally get from a balanced breakfast, lunch, or dinner.
When should you eat the Corny Protein Bar Orange Dark Chocolate around a workout?
The Corny Protein Bar Orange Dark Chocolate can be a convenient post-workout snack. Eating it immediately before exercise may feel uncomfortable for some people, so leave time for digestion if you prefer it before training.
Does the Corny Protein Bar Orange Dark Chocolate taste strongly of orange?
The orange flavor adds a fruity note to the richer dark-chocolate taste. Expect an orange-flavored chocolate snack, rather than the juicy, tart taste or texture of fresh orange.
Can the Corny Protein Bar Orange Dark Chocolate help with weight loss?
Not by itself. It may work as a portioned snack when you are hungry, but adding it on top of your usual meals can increase your overall intake rather than support weight loss.
How filling is the Corny Protein Bar Orange Dark Chocolate?
Its protein and fiber can make the Corny Protein Bar Orange Dark Chocolate more satisfying than some sweet snacks. It may still not be enough when you are very hungry, since a bar is not a full meal.
How should you store an opened Corny Protein Bar Orange Dark Chocolate?
Wrap an opened Corny Protein Bar Orange Dark Chocolate tightly and keep it in a cool, dry place. Leaving it exposed can dry it out, let it absorb odors, or make the chocolate coating sticky.
Can children eat the Corny Protein Bar Orange Dark Chocolate?
Yes, children can eat it, but the Corny Protein Bar Orange Dark Chocolate is not designed specifically for children. Offer it occasionally as a snack rather than using it in place of varied, everyday foods.
Will the Corny Protein Bar Orange Dark Chocolate melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep the Corny Protein Bar Orange Dark Chocolate out of direct sunlight and hot cars, and store it somewhere cool and dry.
Corny Protein Bar Orange Dark Chocolate Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Magnesium
43mg · 10% DV
Potassium ⭐
153mg · 5% DV
Sodium
81mg · 4% DV
Corny Protein Bar Orange Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Protein Bar Orange Dark Chocolate
To burn the 167 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Protein Bar Orange Dark Chocolate?
Corny Protein Bar Orange Dark Chocolate is a packaged protein snack bar pairing orange flavour with dark chocolate. The cocoa brings a bittersweet taste, while the orange adds a bright, slightly tangy note. Its texture is soft and chewy, with the chocolate lending a richer finish.
It works well as a portable snack between meals, on a commute or after a walk, and can be enjoyed with coffee or tea. The bar is protein-rich and provides some fibre, alongside carbohydrates, so it is more substantial than a small piece of chocolate. Add a piece of fresh fruit for a more rounded snack, or have it on its own when convenience matters.
How Nutritious Is Corny Protein Bar Orange Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Protein Bar Orange Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Protein Bar Orange Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Corny Protein Bar Orange Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Protein Bar Orange Dark Chocolate Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.