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Corny Protein Bar Dark Chocolate Orange Calories
High-protein bar with dark chocolate and orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny Protein Bar Dark Chocolate Orange (50 g) has 211 calories. That works out to 422 calories per 100 g. It contains 25.6 g of carbs, 8.9 g of protein, 8.9 g of fat and 2.2 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Corny Protein Bar Dark Chocolate Orange Nutrition Facts
Selected: 1 piece (whole) · 50 g
211
KCAL / 50G
Carbs
25.6g
· 9% DV
Protein
8.9g
· 18% DV
Fat
8.9g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
Corny Protein Bar Dark Chocolate Orange nutrition facts table · 1 piece (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Protein Bar Dark Chocolate Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 50 g | 211 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (half) | 25 g | 106 kcal |
| 1 pack (small) | 50 g | 211 kcal |
| 1 serving (large) | 75 g | 317 kcal |
| 100 g | 100 g | 422 kcal |
| 2 piece (double) | 100 g | 422 kcal |
| 2 pack (double) | 100 g | 422 kcal |
| 3 piece (triple) | 150 g | 633 kcal |
Calculated from 422 calories per 100 g.
Frequently Asked Questions About Corny Protein Bar Dark Chocolate Orange
Is the Corny Protein Bar Dark Chocolate Orange healthy?
It can be a convenient snack, but it is not an everyday whole-food choice: this bar is ultra-processed. Think of it as an occasional packaged option rather than a replacement for meals built around less processed foods.
Can the Corny Protein Bar Dark Chocolate Orange help with weight loss?
It does not cause weight loss on its own. Its protein may help make a snack more satisfying, but the bar is energy-dense; account for it as part of your overall eating pattern rather than adding it automatically.
Can the Corny Protein Bar Dark Chocolate Orange replace a meal?
No, it is not a balanced meal replacement. A single bar does not provide the variety of foods a meal can offer, so pair it with something like fruit and yogurt if you need a more substantial option.
Is the Corny Protein Bar Dark Chocolate Orange good before or after a workout?
Yes, it can work as a convenient snack around a workout. If it feels heavy before exercise, eat it earlier; after training, have it alongside other foods rather than relying on the bar alone for recovery.
Can you eat the Corny Protein Bar Dark Chocolate Orange every day?
You can, but making it a daily default is less useful than choosing a variety of less-processed protein foods. The bar is ultra-processed, so keep it as a convenient option rather than the main source of protein.
What is in the Corny Protein Bar Dark Chocolate Orange?
It is a protein bar with a dark-chocolate-and-orange flavor, but the exact recipe can vary by product version or market. For specific ingredients, use the ingredient list printed on the wrapper.
Does the Corny Protein Bar Dark Chocolate Orange contain real orange?
The orange flavor in the name does not confirm that the bar contains orange pieces or juice. Check the wrapper’s ingredient list to see whether orange appears and in what form.
Does the Corny Protein Bar Dark Chocolate Orange need to be refrigerated?
No, refrigeration is not normally needed. Keep the unopened bar in a cool, dry place away from direct sunlight; heat can soften the chocolate. Follow the date printed on the wrapper.
Can the Corny Protein Bar Dark Chocolate Orange melt in a hot car?
Yes, its chocolate coating can soften or melt when exposed to heat. Avoid leaving the bar in a hot car or direct sun; if it melts, let it cool before eating, though its texture may change.
Can people with diabetes eat the Corny Protein Bar Dark Chocolate Orange?
Some people with diabetes may be able to include it, but a protein bar can still affect blood glucose. Consider the portion and your own response, and ask your doctor or dietitian if you need advice tailored to your care.
Corny Protein Bar Dark Chocolate Orange Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
160mg · 5% DV
Corny Protein Bar Dark Chocolate Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Protein Bar Dark Chocolate Orange
To burn the 211 calories in 1 piece (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Protein Bar Dark Chocolate Orange?
Corny Protein Bar Dark Chocolate Orange is a ready-to-eat protein bar combining dark chocolate and orange flavour. It is a branded, packaged snack rather than a homemade dish, designed to be convenient when you want something portable between meals.
The cocoa gives it a rich, slightly bitter taste, while orange adds a bright citrus note. Its chewy bar texture makes it easy to eat on its own; it also pairs well with coffee or tea. In its German-speaking home market, bars like this are commonly chosen as a quick snack, and they work just as easily for English-speaking readers on a busy day or while travelling. Its protein content gives it a more substantial profile than an ordinary chocolate treat. Have it with water or unsweetened tea for a simple snack.
How Nutritious Is Corny Protein Bar Dark Chocolate Orange?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Protein Bar Dark Chocolate Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Protein Bar Dark Chocolate Orange Contain Allergens?
Contains these allergens:
Which Diets Is Corny Protein Bar Dark Chocolate Orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Protein Bar Dark Chocolate Orange Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.