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Corny Protein Bar Dark Chocolate Orange Calories
High-protein bar with dark chocolate and orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Protein Bar Dark Chocolate Orange (50 g) has 259 calories. That works out to 518 calories per 100 g. It contains 15.6 g of carbs, 8.9 g of protein, 16.7 g of fat and 4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Corny Protein Bar Dark Chocolate Orange Nutrition Facts
Selected: 1 piece (medium) · 50 g
259
KCAL / 50G
Carbs
15.6g
· 6% DV
Protein
8.9g
· 18% DV
Fat
16.7g
· 21% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 14% · Fat 61%
Corny Protein Bar Dark Chocolate Orange nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Protein Bar Dark Chocolate Orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 259 kcal |
| ½ piece (half) | 25 g | 130 kcal |
| 1 ounce (mini) | 28 g | 145 kcal |
| 1 piece (small) | 35 g | 181 kcal |
| 1 pack (whole) | 50 g | 259 kcal |
| 1 piece (large) | 65 g | 337 kcal |
| 100 g | 100 g | 518 kcal |
| 2 piece (double) | 100 g | 518 kcal |
| 3 piece (triple) | 150 g | 777 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Corny Protein Bar Dark Chocolate Orange
Is Corny Protein Bar Dark Chocolate Orange a healthy snack?
It can be a convenient occasional snack, but it is an ultra-processed product. Its dark chocolate and orange flavour does not make it nutritionally equivalent to fruit or a less processed snack.
Does Corny Protein Bar Dark Chocolate Orange help with weight loss?
No, it does not cause weight loss by itself. Its protein may make a snack more filling, but adding this energy-dense bar regularly can make a weight-loss plan harder to follow.
Can Corny Protein Bar Dark Chocolate Orange replace a meal?
No, it is not a complete meal replacement. This ultra-processed bar does not provide the range of foods and nutrients you would get from a meal that includes fruit or vegetables.
Is Corny Protein Bar Dark Chocolate Orange a good post-workout snack?
Yes, it can be a convenient protein-containing snack after exercise. It is not a complete recovery meal after a long or intense workout, so have it alongside other suitable food if you need a full meal.
Does the orange flavour in Corny Protein Bar Dark Chocolate Orange come from real oranges?
The orange flavour in the name does not confirm that the bar contains real orange. The ingredient list will show whether orange is included as fruit, peel, flavouring, or another ingredient.
Is Corny Protein Bar Dark Chocolate Orange sugar-free?
You cannot tell from its name alone. Dark chocolate and orange flavour do not mean a bar is sugar-free; its ingredient list and nutrition information show whether it contains sugar.
How should I store Corny Protein Bar Dark Chocolate Orange after opening it?
Wrap any leftover portion so it is protected from air, then keep it somewhere cool and dry. Heat can soften or melt the chocolate, while leaving the bar exposed can affect its texture.
Does Corny Protein Bar Dark Chocolate Orange taste very bitter?
It is flavoured with dark chocolate and orange, so it combines a cocoa-style taste with citrus notes. The exact sweetness or bitterness can vary with the recipe; the flavour name alone does not establish how sweet it is.
Can I eat Corny Protein Bar Dark Chocolate Orange before bed?
Yes, you can eat it before bed if it suits your routine. The dark chocolate may contain small amounts of caffeine, so people who are sensitive to it may prefer to have the bar earlier.
Does Corny Protein Bar Dark Chocolate Orange melt in hot weather?
Yes, its chocolate can soften or melt in heat. Avoid leaving it in a hot car or direct sunlight, and keep it somewhere cool if you want it to retain its shape.
Corny Protein Bar Dark Chocolate Orange Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Corny Protein Bar Dark Chocolate Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Protein Bar Dark Chocolate Orange
To burn the 259 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Protein Bar Dark Chocolate Orange?
Corny Protein Bar Dark Chocolate Orange is a packaged protein bar combining a dark-chocolate taste with orange flavour. It is made as a convenient, ready-to-eat snack for moments when a proper meal is not practical, rather than as a traditional local dish.
Its dense, chewy bite brings together cocoa notes and a bright citrus hint. It can be eaten on the go, kept in a desk or gym bag, or paired with coffee or tea for a quick break. The bar is relatively high in protein, with 17.78 g per 100 g, and is also energy-dense. If you want a more substantial snack, have it with fresh fruit; for a lighter-feeling option, enjoy a smaller portion and water.
How Nutritious Is Corny Protein Bar Dark Chocolate Orange?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Protein Bar Dark Chocolate Orange Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Protein Bar Dark Chocolate Orange Contain Allergens?
Contains these allergens:
Which Diets Is Corny Protein Bar Dark Chocolate Orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Protein Bar Dark Chocolate Orange Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.