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Corny Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 15 g of protein, 6 g of fat and 3.5 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Corny Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 65 g | 241 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Corny Protein Bar
Is Corny Protein Bar a good snack after a workout?
Yes, Corny Protein Bar can be a convenient post-workout snack because it provides protein and is easy to carry. It is not a complete recovery meal on its own, so pair it with water and more substantial food after a demanding session.
Is Corny Protein Bar good for weight loss?
Corny Protein Bar does not cause weight loss by itself. Its protein may help make a snack more satisfying, but it is an ultra-processed, energy-dense bar; adding it on top of your usual meals may work against your goal.
Does Corny Protein Bar contain sugar?
Some Corny Protein Bar varieties contain sugar, and the amount and sweeteners can vary between products. A high-protein claim does not mean a bar is sugar-free. Check the ingredients for the specific variety you buy if sugar matters to you.
What is in Corny Protein Bar?
Corny Protein Bar is a packaged cereal-based bar made with added protein ingredients; recipes can also include sweeteners and a coating. It is ultra-processed rather than a simple whole-food snack, and the exact ingredients vary by variety.
How is Corny Protein Bar different from a regular Corny bar?
Corny Protein Bar is formulated as a higher-protein option, while regular Corny bars are primarily cereal snack bars. Their recipes, sweetness and texture can differ, so the protein version is not simply the same product with an identical nutrition profile.
Can Corny Protein Bar replace breakfast?
No, Corny Protein Bar is not a balanced breakfast replacement. By itself it does not provide the variety of foods a breakfast can offer; if you need a quick morning snack, have it alongside fruit or yogurt rather than relying on it as a regular meal.
Can I eat Corny Protein Bar before a workout?
Yes, you can eat Corny Protein Bar before a workout if a portable snack suits you. Its cereal-based carbohydrates may provide energy, but a bar can feel heavy close to exercise, so allow time to see how it sits with you.
Does Corny Protein Bar keep you full?
Corny Protein Bar may be more filling than a low-protein sweet snack, but its effect varies with your appetite and what else you eat. For a more satisfying snack, pair it with fruit or another minimally processed food.
Is Corny Protein Bar suitable for people with diabetes?
Corny Protein Bar is not automatically suitable for everyone with diabetes: its carbohydrates and any added sugar can affect blood glucose. The effect depends on the variety and your individual plan, so ask your clinician or dietitian if you are unsure.
How should Corny Protein Bar be stored?
Keep Corny Protein Bar sealed in a cool, dry place away from direct sunlight. After opening, eat it promptly to prevent it drying out or becoming contaminated; warmth can also soften any coating.
Corny Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Copper
0.08mg · 9% DV
Iron
1.25mg · 7% DV
Calcium
60mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
90mg · 3% DV
Corny Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Protein Bar?
Corny Protein Bar is a packaged protein snack from the German Corny brand, combining a cereal-bar format with a higher-protein recipe. Ingredients and coatings vary by flavour, so the wrapper is the best guide to the particular bar you have.
It is sweet and fairly substantial, with a cereal-like bite that makes it easy to carry and eat between meals. It can suit a busy morning, a work break or a snack on the go, and pairs well with coffee or fruit. At 30 g of protein per 100 g, it offers more protein than a typical cereal bar, but it is still best treated as a snack rather than a complete meal.
How Nutritious Is Corny Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Protein Bar Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.