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💪High Protein

🌿High Fiber

Corny Protein Bar Calories

High-protein snack bar

CALORIES

370kcal

55medium

POTASSIUM

180mg

FIBER

Corny Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 36%

Protein

30g

· 34%

Fat

12g

· 30%

Fiber

Corny Protein Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

1.8mg · 11% DV

Minerals

Phosphorus

170mg · 24% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

Magnesium

45mg · 11% DV

Corny Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Protein Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Corny Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny Protein Bar — Frequently Asked Questions

How many calories and how much protein are in a Corny Protein Bar?

Corny Protein Bar provides 370 calories and 30 g of protein per 100 g. It also contains 32 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.

Is Corny Protein Bar suitable for a low glycemic diet?

Corny Protein Bar has a glycemic index of 55, which is considered moderate. Its suitability depends on the carbohydrate goals of your overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.