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Corny pistachio bar Calories
Sweet snack bar with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny pistachio bar (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.8 g of carbs, 2.1 g of protein, 5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny pistachio bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
118
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Corny pistachio bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny pistachio bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 118 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 1 piece (large) | 30 g | 141 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Corny pistachio bar
What is in a Corny pistachio bar?
A Corny pistachio bar is a sweet cereal bar made with pistachios. Cereal flakes and a sweet binder are typical ingredients in this kind of bar, but the exact recipe can vary; use the package ingredient list for the specific product.
Is a Corny pistachio bar healthy?
A Corny pistachio bar can be a convenient occasional snack, but it is a sweet packaged bar rather than a complete meal. Pairing it with fruit or yogurt can make a more satisfying snack.
Does a Corny pistachio bar contain real pistachios?
Yes, a Corny pistachio bar is made with pistachios, though the amount can vary by product. Check the ingredient list on the wrapper if you need to confirm the ingredients in a particular bar.
Can a Corny pistachio bar help with weight loss?
A Corny pistachio bar does not cause or prevent weight loss on its own. It can fit into a weight-loss eating plan as a snack, but eating it in addition to your usual food may add to your overall intake.
Can people with diabetes eat a Corny pistachio bar?
Some people with diabetes may include a Corny pistachio bar in a planned snack, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal plan and glucose management.
Is a Corny pistachio bar a good pre-workout snack?
A Corny pistachio bar can be a handy pre-workout snack because its cereal carbohydrates provide energy. If eating it close to exercise upsets your stomach, have it earlier or choose a lighter snack.
Will a Corny pistachio bar keep you full?
A Corny pistachio bar may take the edge off hunger, but it may not keep you full for long on its own. Pair it with a protein-rich food such as yogurt for a more substantial snack.
Can a Corny pistachio bar replace breakfast?
No, a Corny pistachio bar alone is not a balanced breakfast. It can serve as a quick bite when you are short on time, but add foods such as fruit and yogurt or milk for a more substantial meal.
How should you store a Corny pistachio bar?
Keep a Corny pistachio bar sealed in a cool, dry place away from direct sunlight. After opening, eat it soon so it does not dry out or lose its texture.
Are Corny pistachio bars suitable for children?
A Corny pistachio bar can be an occasional snack for a child, but it should not replace regular meals. Do not offer it to a child with a pistachio or other relevant food allergy.
Corny pistachio bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.53mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Corny pistachio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny pistachio bar
To burn the 118 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny pistachio bar?
Corny pistachio bar is a packaged, sweet cereal bar with pistachio, made for an easy snack rather than a bowl of breakfast cereal. It combines a grain-based, crunchy texture with the rich, distinctive taste of pistachio.
It is convenient to keep in a bag for a break between meals, or to have with coffee or tea; some people also choose it as a quick breakfast when they are short on time. Its nutritional profile leans toward carbohydrates and fat, so it is best thought of as a sweet snack rather than a protein-focused option. For a more balanced break, pair it with plain yoghurt or a piece of fruit, or enjoy one bar on its own when you want something sweet and portable.
How Nutritious Is Corny pistachio bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny pistachio bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny pistachio bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny pistachio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny pistachio bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.