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🍫

●Low GI

💪High Protein

🌿High Fiber

Corny Peanut Protein Bar Calories

High-protein peanut bar

CALORIES

390kcal

38low

POTASSIUM

310mg

FIBER

10g

Corny Peanut Protein Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 36%

Protein

27g

· 28%

Fat

16g

· 36%

Fiber

10g

Corny Peanut Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

Corny Peanut Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Peanut Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Peanut Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Peanut Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Peanut Protein Bar Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Corny Peanut Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny Peanut Protein Bar — Frequently Asked Questions

How many calories and how much protein does Corny Peanut Protein Bar contain?

Corny Peanut Protein Bar provides 390 calories and 27 g of protein per 100 g. It also contains 35 g of carbohydrates, 16 g of fat, and 10 g of fiber per 100 g.

Is Corny Peanut Protein Bar low glycemic?

Its glycemic index is 38, which falls in the low-GI range. However, it is an ultra-processed product and contains gluten, peanuts, dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.