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Corny Peanut Protein Bar Calories
High-protein peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny Peanut Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.8 g of carbs, 12.2 g of protein, 7.2 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Corny Peanut Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
176
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
12.2g
· 24% DV
Fat
7.2g
· 9% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Corny Peanut Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Peanut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 176 kcal |
| ½ piece (half) | 23 g | 90 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (whole) | 45 g | 176 kcal |
| 1.5 piece (large) | 68 g | 265 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corny Peanut Protein Bar
Is the Corny Peanut Protein Bar a good post-workout snack?
Yes, the Corny Peanut Protein Bar can be a convenient post-workout snack because it provides protein without preparation. It can contribute to your recovery meal, but pair it with other foods if you need a more substantial option after a demanding session.
Is the Corny Peanut Protein Bar good for weight loss?
No, the Corny Peanut Protein Bar does not cause weight loss by itself. Its protein and fibre may help make a snack more satisfying, but adding it on top of your usual meals can increase your overall intake rather than replace less filling choices.
Can the Corny Peanut Protein Bar replace a meal?
No, the Corny Peanut Protein Bar is better treated as a snack than a complete meal. It is convenient when you are short on time, but eating it with fruit or yogurt makes for a more substantial option than relying on the bar alone.
How is the Corny Peanut Protein Bar different from a regular Corny bar?
The Corny Peanut Protein Bar combines a peanut flavour with a higher-protein formulation. It is not simply the same bar with a different name, so compare the product’s nutrition information with the regular Corny bar if you are choosing between them.
Does the Corny Peanut Protein Bar help build muscle?
No, the Corny Peanut Protein Bar does not build muscle on its own. Its protein can contribute to your daily intake, while muscle growth depends on strength training and an overall eating pattern that supplies enough energy and nutrients.
Is the Corny Peanut Protein Bar suitable for breakfast?
Yes, the Corny Peanut Protein Bar can work as a grab-and-go part of breakfast. On its own it is a limited breakfast, so combine it with fruit or yogurt when you want a more varied and satisfying start to the day.
Can you eat a Corny Peanut Protein Bar before a workout?
Yes, you can eat a Corny Peanut Protein Bar before a workout. Its dense, peanut-based texture may feel heavy for some people during exercise, so try it well before training rather than immediately beforehand and see how it sits.
How should you store an opened Corny Peanut Protein Bar?
Keep an opened Corny Peanut Protein Bar in an airtight container in a cool, dry place so it does not dry out or pick up dirt. Eat it soon after opening, and follow any specific storage directions printed on the wrapper.
Is the Corny Peanut Protein Bar a good snack for hiking or travel?
Yes, the individually wrapped Corny Peanut Protein Bar is convenient to carry for a hike or journey when you want a quick snack. Keep it away from heat, which can soften the bar, and do not treat it as a substitute for water or a full meal.
Can people with diabetes eat the Corny Peanut Protein Bar?
People with diabetes may be able to include the Corny Peanut Protein Bar, but its carbohydrates still need to fit their individual meal plan. The bar’s protein content does not cancel out its carbohydrate content; ask your diabetes care team if you need help matching it to your plan.
Corny Peanut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
128mg · 18% DV
Manganese
0.37mg · 16% DV
Magnesium
47mg · 11% DV
Sodium
99mg · 4% DV
Potassium ⭐
140mg · 4% DV
Corny Peanut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Peanut Protein Bar
To burn the 176 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Peanut Protein Bar?
Corny Peanut Protein Bar is a packaged bar made with peanuts and formulated as a higher-protein snack. Its peanut flavour is paired with sweetness, while the compact, chewy texture makes it easy to eat on the go. It’s a convenient option when you want something more substantial than a small sweet, rather than a substitute for a meal.
It can be eaten between meals, packed for a commute or hike, or enjoyed with coffee. At 27 g of protein per 100 g, protein is a notable part of its nutritional profile. Pair it with fresh fruit for a more rounded snack, or have it on its own when portability matters.
How Nutritious Is Corny Peanut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Peanut Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
2.79g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.