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Corny peanut chocolate bar Calories
Sweet crunchy peanut chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny peanut chocolate bar (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 14.5 g of carbs, 2.1 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny peanut chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
125
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Corny peanut chocolate bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny peanut chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 125 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 piece (large) | 35 g | 175 kcal |
| 1 serving (large) | 40 g | 200 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 3 piece (triple) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Corny peanut chocolate bar
Is the Corny peanut chocolate bar healthy?
The Corny peanut chocolate bar is a convenient sweet snack, not a nutrient-rich substitute for a meal. Its chocolate-and-peanut crunch can fit into an otherwise varied diet, but it is best treated as an occasional snack rather than an everyday staple.
What is in a Corny peanut chocolate bar?
A Corny peanut chocolate bar combines crunchy cereal pieces with peanuts and chocolate, held together in a sweet bar. The precise recipe can vary by product version and market, so the ingredient list on the specific package is the definitive source.
Can a Corny peanut chocolate bar replace breakfast?
No, a Corny peanut chocolate bar is not a balanced breakfast on its own. Pairing it with something more sustaining, such as plain yogurt and fruit, makes a more substantial start than relying on a sweet snack bar alone.
Does a Corny peanut chocolate bar need to be refrigerated?
No, an unopened Corny peanut chocolate bar does not need refrigeration. Store it in a cool, dry place; chilling is only useful if the bar has become soft in warm weather, though refrigeration may change its texture.
Will a Corny peanut chocolate bar melt in a hot car?
Yes, the chocolate in a Corny peanut chocolate bar can soften or melt in a hot car. Keep it out of direct sun and high heat, especially in a bag or glove compartment, where warmth can build up quickly.
Is a Corny peanut chocolate bar a good pre-workout snack?
A Corny peanut chocolate bar can work as a quick pre-workout bite if you tolerate it well. Its sweetness supplies readily available carbohydrate, but the peanuts and chocolate may feel heavy if you eat it immediately before intense exercise.
Is a Corny peanut chocolate bar filling?
A Corny peanut chocolate bar may take the edge off hunger, but it is unlikely to keep most people full for long by itself. For a more satisfying snack, have it with a source of protein such as yogurt.
Can you pack a Corny peanut chocolate bar in a lunchbox?
Yes, a Corny peanut chocolate bar is easy to pack because it comes individually wrapped and does not require refrigeration. Keep the lunchbox away from heat so the chocolate stays firm, and treat the bar as a snack rather than a full lunch.
Does a Corny peanut chocolate bar contain caffeine?
A Corny peanut chocolate bar is not a caffeinated snack like coffee or an energy bar. Any caffeine from its chocolate is generally small, so it is not usually chosen as a source of an energy-boosting caffeine dose.
Can you freeze a Corny peanut chocolate bar?
Yes, you can freeze a Corny peanut chocolate bar, although freezing is usually unnecessary. Wrap it well to protect it from freezer odors, then let it soften before eating so the cereal and chocolate are less hard.
Corny peanut chocolate bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
15mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Corny peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny peanut chocolate bar
To burn the 125 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny peanut chocolate bar?
Corny peanut chocolate bar is a packaged snack bar combining crunchy cereal with peanuts and chocolate. Its individually wrapped format makes it easy to keep on hand for a quick bite between meals or while travelling.
It has a sweet, crunchy texture, with the roasted taste of peanuts alongside chocolate. English-speaking readers may have it on the go, pack it for work or school, or enjoy it with coffee or tea. It is an energy-dense snack, with carbohydrates and fat making up much of its nutrition; it also provides some protein and fibre. For a more balanced snack, pair it with a piece of fruit, or choose it instead of having it alongside other sweets.
How Nutritious Is Corny peanut chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny peanut chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny peanut chocolate bar Fat Profile
SATURATED
2.38g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.