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Corny peanut bar Calories
Peanut cereal bar, sweet and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny peanut bar (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 13.8 g of carbs, 2.3 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny peanut bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
2.3g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Corny peanut bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 pack (mini) | 25 g | 93 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 2 piece (double) | 50 g | 185 kcal |
| 1 pack (double) | 50 g | 185 kcal |
| 3 piece (triple) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Corny peanut bar
Is a Corny peanut bar healthy?
A Corny peanut bar can be a convenient occasional snack, but it is sweet and energy-dense rather than a substitute for a balanced meal. Pair it with a less sweet food, such as plain yogurt or fruit, if you want a more substantial snack.
What is in a Corny peanut bar?
A Corny peanut bar generally contains cereal ingredients, peanuts, and sweetening ingredients. Recipes can vary by product version and market, so use the ingredient list on your own wrapper for the exact formulation.
How much sugar is in a Corny peanut bar?
The sugar content varies between Corny peanut bar versions and markets, so there is no single figure that applies to every bar. Check the nutrition panel on the wrapper for the specific product you have.
Is a Corny peanut bar good for weight loss?
A Corny peanut bar is not a weight-loss food, though one bar can fit into a planned eating routine. Because it is energy-dense and sweet, having it frequently in addition to your usual snacks may make it harder to manage your overall intake.
Can a Corny peanut bar replace breakfast?
A Corny peanut bar alone is not a balanced breakfast and may not keep you satisfied for long. If you eat one on a rushed morning, add yogurt or milk and fruit to make the meal more filling.
Is a Corny peanut bar a good pre-workout snack?
A Corny peanut bar can be a convenient source of carbohydrates before exercise. Its peanuts also provide fat, which may feel heavy for some people if eaten just before a workout, so allow time to digest if needed.
Can people with diabetes eat a Corny peanut bar?
A Corny peanut bar can affect blood glucose because it contains carbohydrates and sweetening ingredients. If you have diabetes, account for its portion in your personal meal plan and use the wrapper’s carbohydrate information; ask your dietitian if you need individual guidance.
Does a Corny peanut bar keep you full?
A Corny peanut bar may curb hunger briefly because it contains cereal and peanuts, but it is small and is not as filling as a complete meal. For a more satisfying snack, pair it with a protein-rich food.
Can children eat Corny peanut bars?
Children can have a Corny peanut bar occasionally as a snack, but it should not replace meals or become an everyday treat. Do not give it to a child with a peanut allergy, and supervise young children while they eat.
How should you store an opened Corny peanut bar?
Wrap an opened Corny peanut bar tightly or place it in an airtight container, then keep it somewhere cool and dry. Leaving it exposed can make the texture stale or soft, so eat it soon after opening.
Corny peanut bar Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Corny peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny peanut bar
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny peanut bar?
Corny peanut bar is a packaged cereal bar made with grains and peanuts, shaped into a handy single-serving snack. Its compact format makes it easy to carry for a commute, a packed lunch or a quick bite between activities.
The texture is chewy and slightly crisp, with crunchy peanut pieces and a sweet, roasted-nut flavour. In Germany and elsewhere in Europe, bars like this are often eaten on the go or between meals; English-speaking readers may also find it convenient as a desk or travel snack. It is sweet and energy-dense, with 55 g of carbohydrate per 100 g, rather than a high-protein choice. Pair it with plain yoghurt or fruit if you want a more substantial snack.
How Nutritious Is Corny peanut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny peanut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny peanut bar Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.