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Corny peanut bar Calories

Peanut cereal bar, sweet and energy-dense

CALORIES

370kcal

62medium

POTASSIUM

260mg

FIBER

Corny peanut bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

55g

· 56%

Protein

· 9%

Fat

15g

· 35%

Fiber

Corny peanut bar Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Corny peanut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny peanut bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny peanut bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Corny peanut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny peanut bar Fat Profile

SATURATED

7.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Corny peanut bar — Frequently Asked Questions

How many calories are in a Corny peanut bar?

Corny peanut bar provides 370 calories per 100 g. Per 100 g, it also contains 9 g of protein, 55 g of carbohydrates, and 15 g of fat.

Is Corny peanut bar suitable for vegetarians?

Corny peanut bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, peanuts, soy, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.