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Corny peanut and hazelnut bar Calories

Sweet crunchy cereal bar with peanuts and hazelnuts

CALORIES

485kcal

62medium

POTASSIUM

240mg

FIBER

4.8g

Corny peanut and hazelnut bar Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

61g

· 51%

Protein

8.5g

· 7%

Fat

22g

· 42%

Fiber

4.8g

Corny peanut and hazelnut bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Corny peanut and hazelnut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny peanut and hazelnut bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny peanut and hazelnut bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Corny peanut and hazelnut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny peanut and hazelnut bar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Corny peanut and hazelnut bar — Frequently Asked Questions

How many calories are in a Corny peanut and hazelnut bar?

Corny peanut and hazelnut bar provides 485 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 61 g carbohydrates, and 22 g fat.

Is Corny peanut and hazelnut bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains peanuts, tree nuts, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.