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Corny peanut and hazelnut bar Calories
Sweet crunchy cereal bar with peanuts and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny peanut and hazelnut bar (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 15.3 g of carbs, 2.1 g of protein, 5.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny peanut and hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
2.1g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Corny peanut and hazelnut bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny peanut and hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 piece (large) | 35 g | 170 kcal |
| 1 serving (large) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 2 pack (double) | 50 g | 243 kcal |
| 3 piece (triple) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Corny peanut and hazelnut bar
What is in a Corny peanut and hazelnut bar?
A Corny peanut and hazelnut bar combines cereal with peanuts and hazelnuts in a sweet, crunchy snack. It also uses ingredients to bind and sweeten the mixture; the precise recipe can vary between product versions and markets.
Is a Corny peanut and hazelnut bar a healthy snack?
A Corny peanut and hazelnut bar can be a convenient occasional snack, but it is a sweet packaged treat rather than a substitute for a varied snack. Pair it with fruit or plain yogurt if you want something more substantial.
Can a Corny peanut and hazelnut bar replace breakfast?
No, a Corny peanut and hazelnut bar alone is not a balanced breakfast. It is easy to carry, but having it with yogurt or milk and a piece of fruit makes for a more substantial morning meal.
How should you store an opened Corny peanut and hazelnut bar?
Keep an opened Corny peanut and hazelnut bar in an airtight container in a cool, dry place. This helps prevent it from absorbing moisture and losing its crunch; eat it soon after opening rather than leaving it exposed.
Is a Corny peanut and hazelnut bar good before a workout?
Yes, a Corny peanut and hazelnut bar is portable and can work as a pre-workout snack. Its nuts may feel heavy for some people during exercise, so allow time to digest it rather than eating it immediately before training.
Does a Corny peanut and hazelnut bar taste more like peanuts or hazelnuts?
A Corny peanut and hazelnut bar combines the earthy, roasted taste of peanuts with the sweeter, aromatic flavor of hazelnuts. Which one stands out more can vary by product version and by how much of each nut is used.
Can a Corny peanut and hazelnut bar cause weight gain?
A Corny peanut and hazelnut bar does not cause weight gain by itself, but eating it on top of your usual meals can add extra energy. Treat it as the snack it replaces, rather than an automatic extra between meals.
Is a Corny peanut and hazelnut bar suitable for children?
Older children who can chew it safely can have a Corny peanut and hazelnut bar occasionally. Its firm or sticky pieces may pose a choking risk for very young children, so supervise them and avoid giving it to toddlers.
Can you crumble a Corny peanut and hazelnut bar over oatmeal?
Yes, you can crumble a Corny peanut and hazelnut bar over oatmeal for extra crunch and a nutty, sweet flavor. Add it just before serving so it does not soften, and remember the bar will sweeten the bowl.
How is a Corny peanut and hazelnut bar different from a protein bar?
A Corny peanut and hazelnut bar is a sweet crunchy cereal snack, while protein bars are formulated to provide more protein and can have a denser texture. The Corny bar is better thought of as a convenient snack than as a dedicated post-workout protein option.
Corny peanut and hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Corny peanut and hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny peanut and hazelnut bar
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny peanut and hazelnut bar?
Corny peanut and hazelnut bar is a packaged cereal bar with a sweet, crunchy base and pieces of peanut and hazelnut. It is made for convenience rather than as a traditional dish: the individually wrapped bar slips easily into a bag for a snack on the go.
Its crisp bite and toasted-nut flavour make it an easy match for coffee or tea, whether you have it between meals at work, on a walk or while travelling. It is relatively energy-dense and provides more carbohydrate and fat than protein, so it works best as a handy snack rather than a complete breakfast. Pair it with a piece of fresh fruit if you want a more substantial break.
How Nutritious Is Corny peanut and hazelnut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny peanut and hazelnut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny peanut and hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny peanut and hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny peanut and hazelnut bar Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.