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Corny Orange Protein Bar Calories
High-protein orange-flavoured bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Orange Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 17.1 g of carbs, 13.5 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Corny Orange Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Corny Orange Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Orange Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| ½ piece (half) | 23 g | 89 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Corny Orange Protein Bar
Can you eat a Corny Orange Protein Bar after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It is not a complete recovery plan on its own; pair it with a balanced meal when you need more than a quick snack.
Does a Corny Orange Protein Bar help build muscle?
It can contribute protein to your diet, which supports muscle repair and growth when combined with appropriate training. Eating the bar by itself will not build muscle; your overall food intake and exercise matter.
Is a Corny Orange Protein Bar good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Treat it as a snack rather than an automatic extra, and consider whether it keeps you satisfied between meals.
Can a Corny Orange Protein Bar replace a meal?
No, it is better treated as a snack than a meal replacement. A meal generally offers more variety, so have a proper meal when you need something substantial rather than relying on the bar.
Does a Corny Orange Protein Bar keep you full?
It may help with fullness for a while because it contains protein and fibre. It will not necessarily keep everyone satisfied for long, and it is less substantial than a varied meal.
When is the best time to eat a Corny Orange Protein Bar?
There is no required time to eat one. It works as a portable snack between meals or around a workout; choose a time that suits your appetite instead of using it to routinely skip meals.
Can you eat a Corny Orange Protein Bar every day?
You can include it regularly if it suits your eating pattern, but it does not need to be a daily staple. Rotate snacks so your diet includes a range of foods, not just bars.
How should you store a Corny Orange Protein Bar?
Keep an unopened bar in a cool, dry place away from direct sunlight. After opening, eat it promptly and follow the storage and best-before instructions printed on its packaging.
Can children eat a Corny Orange Protein Bar?
Children can have one occasionally, but it should not replace varied snacks such as fruit or yogurt. For a child with a medical condition or specific dietary needs, ask their healthcare professional for individual guidance.
What does a Corny Orange Protein Bar taste like?
It is an orange-flavoured protein bar, so expect an orange note rather than the taste of a plain protein bar. The exact sweetness and intensity can vary by product version, so the package description is the best guide.
Corny Orange Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Biotin
1.35µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
95mg · 10% DV
Selenium
4.95µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
81mg · 4% DV
Potassium ⭐
117mg · 3% DV
Corny Orange Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Orange Protein Bar
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Orange Protein Bar?
Corny Orange Protein Bar is a branded, orange-flavoured protein bar in a convenient, individually portable format. It offers a sweet, citrus-led option in the familiar bar style, made for eating straight from the wrapper rather than preparing at home.
In Germany and elsewhere in Europe, bars like this are commonly kept on hand for a snack between meals or eaten on the go; English-speaking readers can use it in much the same way, perhaps with coffee after a busy morning. It is high in protein, but also provides carbohydrates and fat, so it works best as a snack rather than a complete meal. Pair it with fresh fruit or water if you want a more rounded break.
How Nutritious Is Corny Orange Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Orange Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Orange Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Orange Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Orange Protein Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.