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Corny Oat Cocoa Bar, No Sugar Calories
No-added-sugar oat and cocoa bar with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Corny Oat Cocoa Bar, No Sugar (23 g) has 91 calories. That works out to 396 calories per 100 g. It contains 11.3 g of carbs, 1.7 g of protein, 3.6 g of fat and 4.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Corny Oat Cocoa Bar, No Sugar Nutrition Facts
Selected: 1 pack (medium) · 23 g
91
KCAL / 23G
Carbs
11.3g
· 4% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Corny Oat Cocoa Bar, No Sugar nutrition facts table · 1 pack (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Corny Oat Cocoa Bar, No Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 23 g | 91 kcal |
| 1 piece (mini) | 12 g | 48 kcal |
| 1 serving (medium) | 23 g | 91 kcal |
| 2 pack (double) | 46 g | 182 kcal |
| 2 serving (double) | 46 g | 182 kcal |
| 3 pack (triple) | 69 g | 273 kcal |
| 1 serving (large) | 92 g | 364 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Corny Oat Cocoa Bar, No Sugar
Is the Corny Oat Cocoa Bar, No Sugar actually sugar-free?
Not necessarily. “No sugar” or “no added sugar” does not always mean zero total sugars; ingredients can contribute naturally occurring sugars. Check the product’s nutrition panel if you need its total sugar content.
Can people with diabetes eat the Corny Oat Cocoa Bar, No Sugar?
They may be able to include it, but its carbohydrates can still affect blood glucose. The no-sugar claim does not make it carbohydrate-free. If you have diabetes, ask your doctor or dietitian how it fits your meal plan.
What sweetener is used in the Corny Oat Cocoa Bar, No Sugar?
The product name alone does not identify its sweetener, and formulations can differ between markets. Look at the ingredient list on your specific wrapper for the sweetener used and whether more than one is included.
How is the Corny Oat Cocoa Bar, No Sugar different from a regular Corny bar?
It is marketed without added sugar, while other Corny bars may use a different recipe. The cocoa, oat, sweetener and nutrition details can vary by product, so compare the specific wrappers rather than assuming they are interchangeable.
Is the Corny Oat Cocoa Bar, No Sugar good for weight loss?
It is not a weight-loss food by itself. Its fibre may help with fullness, but adding it on top of your usual snacks can work against your goal; use it as a planned snack rather than a bonus.
Is the Corny Oat Cocoa Bar, No Sugar a good pre-workout snack?
It can be a convenient option before exercise. Because it is fibre-rich, it may feel uncomfortable for some people during a workout; try it well before training first and see how you tolerate it.
Can the Corny Oat Cocoa Bar, No Sugar cause bloating?
It can in some people, especially if they are not used to fibre-rich foods or eat several servings. If you notice gas or bloating, try a smaller portion and see whether symptoms ease.
Is the Corny Oat Cocoa Bar, No Sugar suitable for children?
It can be an occasional packaged snack for a child who can safely chew a bar, but it should not replace meals. For very young children, consider choking risk and follow age-appropriate feeding guidance.
How should I store an opened Corny Oat Cocoa Bar, No Sugar?
Wrap the remaining bar tightly or put it in an airtight container, then keep it in a cool, dry place. This helps prevent it from drying out or absorbing odours; avoid leaving it exposed.
Can I eat the Corny Oat Cocoa Bar, No Sugar every day?
You can include it regularly if it suits your eating habits, but it is best treated as a convenient snack rather than a daily substitute for varied meals. Rotate it with less-packaged snack options too.
Corny Oat Cocoa Bar, No Sugar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.58µg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
39mg · 2% DV
Corny Oat Cocoa Bar, No Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Oat Cocoa Bar, No Sugar
To burn the 91 calories in 1 pack (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Oat Cocoa Bar, No Sugar?
Corny Oat Cocoa Bar, No Sugar is a packaged oat-and-cocoa bar made for a convenient snack. It is presented as a no-sugar option; the nutrition information is useful context if you are comparing bars or checking how it fits your usual choices.
Its cocoa brings a gently bitter note alongside the grainy flavour of oats, with a compact, chewy bar texture. It can be tucked into a bag for a break at work or school, or enjoyed with coffee or tea. Fibre is a notable part of its nutritional profile: it provides 18 g per 100 g. A medium pack is about 23 g, making it easy to portion; pair it with fresh fruit or plain yoghurt for a more substantial snack.
How Nutritious Is Corny Oat Cocoa Bar, No Sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Oat Cocoa Bar, No Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Oat Cocoa Bar, No Sugar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Oat Cocoa Bar, No Sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Oat Cocoa Bar, No Sugar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.17g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.