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Corny Nuts & Fruit Bar Calories

Nut and fruit blend, convenient snack bar

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

5.8g

Corny Nuts & Fruit Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56.5g

· 56%

Protein

8.2g

· 8%

Fat

15.7g

· 36%

Fiber

5.8g

Corny Nuts & Fruit Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Corny Nuts & Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Nuts & Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Nuts & Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Nuts & Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Nuts & Fruit Bar Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Air-fried French fries

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Corny Nuts & Fruit Bar — Frequently Asked Questions

How many calories are in Corny Nuts & Fruit Bar?

Corny Nuts & Fruit Bar contains 410 calories per 100 g. Per 100 g, it also provides 56.5 g of carbohydrates, 15.7 g of fat, and 8.2 g of protein.

Does Corny Nuts & Fruit Bar contain allergens?

Yes. It contains tree nuts, peanuts, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.