Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny Nuts & Fruit Bar Calories
Nut and fruit blend, convenient snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Nuts & Fruit Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.6 g of carbs, 3.3 g of protein, 6.3 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Nuts & Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22.6g
· 8% DV
Protein
3.3g
· 7% DV
Fat
6.3g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Corny Nuts & Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny Nuts & Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Nuts & Fruit Bar
Is the Corny Nuts & Fruit Bar a healthy snack?
It can be a convenient snack, since it combines nuts and fruit in a portable bar. It is still a packaged, sweet snack, so it is not automatically a better choice than whole fruit or plain nuts.
What is in the Corny Nuts & Fruit Bar?
The Corny Nuts & Fruit Bar contains nuts and fruit, as its name suggests. The full ingredient list can vary by product version, so use the package ingredients to confirm whether a particular fruit, nut, or added ingredient is included.
How much sugar is in the Corny Nuts & Fruit Bar?
Fruit contributes naturally occurring sugars, and the bar may also contain added sugar or syrup. The exact amount depends on the product version; use the sugar entry in its nutrition information rather than assuming all the sugars come from fruit.
Can the Corny Nuts & Fruit Bar replace breakfast?
No, it is not a complete breakfast by itself. It works as a quick bite when you are short on time, but pairing it with yogurt or another protein-rich food makes for a more substantial meal.
Does the Corny Nuts & Fruit Bar keep you full?
It may curb hunger for a while because nuts and fibre contribute to satiety. A single snack bar may not keep everyone full for long, so pair it with yogurt or another filling food if you need more.
Is the Corny Nuts & Fruit Bar good for weight loss?
It can fit into a weight-loss eating pattern, but it does not cause weight loss on its own. Treating it as a planned snack instead of adding it on top of your usual snacks can help manage overall intake.
Can you eat a Corny Nuts & Fruit Bar before a workout?
Yes, it can be a convenient source of carbohydrates before exercise. Since it contains nuts, it may feel heavy close to a workout; allow time to digest and choose a different snack if it upsets your stomach.
How should you store an opened Corny Nuts & Fruit Bar?
Keep an opened bar in an airtight container in a cool, dry place and eat it promptly. Limiting exposure to air and heat helps the nuts stay fresher and keeps the fruit from drying out.
Can you take a Corny Nuts & Fruit Bar hiking or travelling?
Yes, its individually wrapped format makes it easy to pack for a hike or a journey. Keep it out of direct heat, which can soften the bar and affect the texture of its fruit and nuts.
How is the Corny Nuts & Fruit Bar different from trail mix?
The bar combines nuts and fruit in a pressed, ready-to-carry format, while trail mix is a loose mixture that you portion yourself. The bar is less messy to pack, but trail mix gives you more control over the ingredients and serving.
Corny Nuts & Fruit Bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
33mg · 1% DV
Corny Nuts & Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Nuts & Fruit Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Nuts & Fruit Bar?
Corny Nuts & Fruit Bar is a packaged snack bar that brings nuts and fruit together in a portable, ready-to-eat format. It suits a busy day when you want something easy to keep in a bag, rather than a snack that needs preparation.
The nuts add a pleasantly crunchy bite, while the fruit brings sweetness; enjoy it on its own between meals or alongside tea or coffee. It provides mainly carbohydrates, with some fat, fibre and protein; a 40 g piece has about 164 calories. For a more substantial snack, pair it with plain yoghurt or a piece of fresh fruit, or split the bar if you prefer a smaller portion.
How Nutritious Is Corny Nuts & Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Nuts & Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Nuts & Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Nuts & Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Nuts & Fruit Bar Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Corny Nuts & Fruit Bar
Foods Similar to Corny Nuts & Fruit Bar
Have another question about Corny Nuts & Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.