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Corny Nut Season (Hazelnut-Cocoa) Bar Calories
Hazelnut, cocoa, cereal, snack bar format
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Nut Season (Hazelnut-Cocoa) Bar (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 15.5 g of carbs, 1.9 g of protein, 4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny Nut Season (Hazelnut-Cocoa) Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
110
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.9g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Corny Nut Season (Hazelnut-Cocoa) Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Nut Season (Hazelnut-Cocoa) Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 110 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 piece (thick) | 30 g | 132 kcal |
| 1 piece (large) | 35 g | 154 kcal |
| 2 piece (double) | 50 g | 220 kcal |
| 3 piece (triple) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (jumbo) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Corny Nut Season (Hazelnut-Cocoa) Bar
What is in a Corny Nut Season (Hazelnut-Cocoa) Bar?
A Corny Nut Season (Hazelnut-Cocoa) Bar is a packaged cereal snack featuring hazelnut and cocoa. The exact cereal ingredients and recipe are listed on the wrapper, which is the best source for the product’s current formulation.
Is a Corny Nut Season (Hazelnut-Cocoa) Bar a chocolate bar?
A Corny Nut Season (Hazelnut-Cocoa) Bar is a cereal snack bar with a hazelnut-cocoa profile, rather than simply a bar of chocolate. Cocoa flavour does not necessarily mean it has a chocolate coating; check the wrapper for that detail.
Is a Corny Nut Season (Hazelnut-Cocoa) Bar a healthy snack?
A Corny Nut Season (Hazelnut-Cocoa) Bar can be a convenient occasional snack, but it is a packaged sweet cereal bar, not a substitute for a varied meal. Pairing it with fruit or plain yogurt can make a more balanced snack.
How should you store a Corny Nut Season (Hazelnut-Cocoa) Bar after opening?
Wrap any remaining Corny Nut Season (Hazelnut-Cocoa) Bar tightly and keep it in a cool, dry place. This helps prevent it from drying out or picking up moisture; follow the storage directions on the wrapper.
Does a Corny Nut Season (Hazelnut-Cocoa) Bar keep you full?
A Corny Nut Season (Hazelnut-Cocoa) Bar can take the edge off hunger, but it is unlikely to keep you full as long as a balanced meal. Have it with yogurt or another protein-rich food for a more substantial snack.
Can you eat a Corny Nut Season (Hazelnut-Cocoa) Bar before a workout?
Yes, a Corny Nut Season (Hazelnut-Cocoa) Bar can work as a convenient pre-workout snack, especially when you want something easy to carry. Eat it early enough to feel comfortable during exercise, since individual digestion varies.
Is a Corny Nut Season (Hazelnut-Cocoa) Bar suitable for children?
A Corny Nut Season (Hazelnut-Cocoa) Bar can be an occasional snack for a child who can safely manage its texture. It contains hazelnut, so do not offer it to a child with a nut allergy, and supervise young children while they eat.
Can a Corny Nut Season (Hazelnut-Cocoa) Bar help with weight loss?
A Corny Nut Season (Hazelnut-Cocoa) Bar does not cause weight loss, but it can fit as a planned snack. Because sweet snack bars are easy to eat between meals, avoid treating them as a replacement for filling, balanced foods.
Is a Corny Nut Season (Hazelnut-Cocoa) Bar good for breakfast?
You can eat a Corny Nut Season (Hazelnut-Cocoa) Bar at breakfast, but it is not a complete breakfast on its own. Pair it with fruit and a protein-rich food such as yogurt for a more sustaining meal.
Can people with diabetes eat a Corny Nut Season (Hazelnut-Cocoa) Bar?
People with diabetes may need to account for the Corny Nut Season (Hazelnut-Cocoa) Bar’s carbohydrates alongside the rest of their meal. The right portion depends on individual glucose goals and treatment, so ask your diabetes care team for personalized guidance.
Corny Nut Season (Hazelnut-Cocoa) Bar Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.43mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
30mg · 1% DV
Corny Nut Season (Hazelnut-Cocoa) Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Nut Season (Hazelnut-Cocoa) Bar
To burn the 110 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Nut Season (Hazelnut-Cocoa) Bar?
The Corny Nut Season (Hazelnut-Cocoa) Bar is a packaged cereal snack bar made with grains, hazelnut and cocoa. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
It combines a lightly crisp cereal texture with roasted-nut flavour and cocoa sweetness. It can be eaten on its own, packed for work or school, or served with coffee or tea. The bar is mainly a carbohydrate- and energy-providing snack; pair it with fresh fruit or plain yoghurt if you want a more substantial break.
How Nutritious Is Corny Nut Season (Hazelnut-Cocoa) Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Nut Season (Hazelnut-Cocoa) Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Nut Season (Hazelnut-Cocoa) Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Nut Season (Hazelnut-Cocoa) Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Nut Season (Hazelnut-Cocoa) Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Corny Nut Season (Hazelnut-Cocoa) Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.