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Corny Nut & Fruit Bar (Sugarfree) Calories
Sugarfree nut and fruit mix bar, contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Nut & Fruit Bar (Sugarfree) (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 19.3 g of carbs, 2.8 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Corny Nut & Fruit Bar (Sugarfree) Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Corny Nut & Fruit Bar (Sugarfree) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Nut & Fruit Bar (Sugarfree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (triple) | 105 g | 399 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Corny Nut & Fruit Bar (Sugarfree)
Is Corny Nut & Fruit Bar (sugar-free) really sugar-free?
Not necessarily in the sense of containing no sugar at all: fruit can contribute naturally occurring sugars. “Sugar-free” also does not mean carbohydrate-free, so check the bar’s nutrition information if you need to track total sugars or carbohydrates.
What sweetener is in Corny Nut & Fruit Bar (sugar-free)?
The sweetener, if one is used, is listed in the ingredients. Recipes can vary between product versions and markets, so the product name alone cannot confirm whether it contains maltitol or another specific sweetener.
Is Corny Nut & Fruit Bar (sugar-free) suitable for people with diabetes?
Not automatically. Despite its sugar-free name, the bar can still provide carbohydrates from fruit and other ingredients. People with diabetes should account for the portion in their meal plan; anyone adjusting medication or monitoring blood glucose can ask their doctor or dietitian.
Does Corny Nut & Fruit Bar (sugar-free) help with weight loss?
No, the bar does not cause weight loss by itself. Its nuts may make it a satisfying snack, but it is still easy to eat alongside other snacks. Treat one bar as a portion rather than assuming “sugar-free” means unlimited.
How is Corny Nut & Fruit Bar (sugar-free) different from regular Corny bars?
It is marketed as a sugar-free variety, and its ingredients or sweetener may differ from other Corny bars. Corny makes multiple products, so compare the specific packages rather than assuming every regular bar has the same recipe.
Can children eat Corny Nut & Fruit Bar (sugar-free)?
Yes, it can be an occasional snack for children who can safely manage its texture. It contains tree nuts, peanuts and soy, so it is not suitable for a child with an allergy to any of those ingredients; supervise young children while they eat.
How should I store Corny Nut & Fruit Bar (sugar-free) after opening it?
Wrap the remaining bar tightly and keep it somewhere cool and dry. Exposure to air and moisture can affect its texture; follow any storage directions on the package and avoid leaving an opened bar around for an extended time.
Is Corny Nut & Fruit Bar (sugar-free) a good snack before a workout?
Yes, it can be a convenient pre-workout snack because it contains carbohydrates as well as fats from nuts. If eating it close to exercise feels uncomfortable, have it earlier rather than immediately before your workout.
Can I use Corny Nut & Fruit Bar (sugar-free) as a topping for yogurt or oatmeal?
Yes, crumble the bar over yogurt or oatmeal for a chewy, crunchy addition. Since it already contains fruit, taste the bowl before adding another sweetener; the exact mix of fruit and nuts can vary by product version.
Is Corny Nut & Fruit Bar (sugar-free) convenient to pack for a hike or trip?
Yes, its individually packaged bar format makes it easy to carry as a portable snack. Keep it out of hot conditions where possible, since warmth can soften the bar, and check that the wrapper remains intact before packing it.
Corny Nut & Fruit Bar (Sugarfree) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
16mg · 1% DV
Corny Nut & Fruit Bar (Sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Nut & Fruit Bar (Sugarfree)
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Nut & Fruit Bar (Sugarfree)?
Corny Nut & Fruit Bar (Sugarfree) is a packaged snack made with a mix of nuts and fruit, shaped into an easy-to-carry bar. Its chewy texture and mild sweetness work well for a quick snack on the go, tucked into a lunchbox, or alongside coffee or tea. It can also be a convenient option between meals when a whole piece of fruit is not practical.
Nuts contribute fats, while the fruit mix and other ingredients provide carbohydrates; the bar also supplies 7 g of fibre per 100 g. “Sugarfree” does not mean carbohydrate-free. Pair it with plain yoghurt for a more substantial snack, or have a smaller portion if you want something lighter.
How Nutritious Is Corny Nut & Fruit Bar (Sugarfree)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Nut & Fruit Bar (Sugarfree) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Nut & Fruit Bar (Sugarfree) Contain Allergens?
Contains these allergens:
Which Diets Is Corny Nut & Fruit Bar (Sugarfree) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Nut & Fruit Bar (Sugarfree) Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.