Categories ▾Tools ▾Food Guide Compare Blog

🥜🍎🍫

🌿High Fiber

Corny Nut & Fruit Bar (Sugarfree) Calories

Sugarfree nut and fruit mix bar, contains fiber and healthy fats.

CALORIES

380kcal

45medium

POTASSIUM

180mg

FIBER

Corny Nut & Fruit Bar (Sugarfree) Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

55g

· 60%

Protein

· 9%

Fat

13g

· 31%

Fiber

Corny Nut & Fruit Bar (Sugarfree) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Iron

1mg · 6% DV

Corny Nut & Fruit Bar (Sugarfree) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Nut & Fruit Bar (Sugarfree) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Nut & Fruit Bar (Sugarfree) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Nut & Fruit Bar (Sugarfree) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Nut & Fruit Bar (Sugarfree) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Corny Nut & Fruit Bar (Sugarfree)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny Nut & Fruit Bar (Sugarfree) — Frequently Asked Questions

How many calories are in Corny Nut & Fruit Bar (Sugarfree), and what are its macros?

Per 100 g, it provides 380 calories. It also contains 8 g protein, 55 g carbs, 13 g fat, and 7 g fiber.

Is Corny Nut & Fruit Bar (Sugarfree) low glycemic, and what diets is it suitable for?

Its glycemic index is 45, which is generally considered in the low-to-moderate range. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains tree nuts, peanuts, and soy.

Have another question about Corny Nut & Fruit Bar (Sugarfree)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.