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Corny nut & fruit bar Calories

Nut and fruit bar, convenient snack.

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

5.1g

Corny nut & fruit bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

57g

· 58%

Protein

7.2g

· 7%

Fat

15g

· 35%

Fiber

5.1g

Corny nut & fruit bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.09mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Corny nut & fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corny nut & fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny nut & fruit bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Corny nut & fruit bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny nut & fruit bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Corny nut & fruit bar — Frequently Asked Questions

How many calories are in a Corny nut and fruit bar?

Corny nut and fruit bar contains 410 calories per 100 g. Per 100 g, it also provides 7.2 g of protein, 57 g of carbohydrates, and 15 g of fat.

Is Corny nut and fruit bar suitable for vegetarians?

Yes, it is suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, tree nuts, and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.