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Corny nut & fruit bar Calories
Nut and fruit bar, convenient snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny nut & fruit bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 2.9 g of protein, 6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny nut & fruit bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Corny nut & fruit bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny nut & fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny nut & fruit bar
What is in a Corny nut & fruit bar?
A Corny nut & fruit bar combines nuts and fruit in a ready-to-eat snack bar. The exact fruit, nut proportions and other ingredients can vary by variety or market, so the ingredient list on the specific wrapper is the best guide.
Is a Corny nut & fruit bar a healthy snack?
A Corny nut & fruit bar can be a convenient snack, but it is still a sweet packaged bar rather than a substitute for a varied diet. Its nuts and fruit make it more substantial than a plain sweet, while portion size and how often you eat it still matter.
How much sugar is in a Corny nut & fruit bar?
The sugar content varies between Corny nut & fruit bar varieties. Fruit contributes sugars, and some recipes may also use sweetening ingredients; use the sugar figure on your wrapper rather than assuming every Corny bar has the same amount.
Can a Corny nut & fruit bar replace a meal?
No, a Corny nut & fruit bar is designed as a snack, not a complete meal. It may tide you over when you cannot eat right away, but pair it with more substantial food rather than relying on it for lunch or dinner.
Is a Corny nut & fruit bar good for hiking or travel?
Yes, a Corny nut & fruit bar is easy to pack and eat without preparation, making it handy for a hike, commute or journey. Keep it in its wrapper and avoid leaving it somewhere hot, where it may soften or become sticky.
Does a Corny nut & fruit bar work as a pre-workout snack?
Yes, a Corny nut & fruit bar can be a convenient source of carbohydrates before exercise. Eat it early enough to feel comfortable while moving; a bar with nuts may feel heavier than a small, low-fat snack for some people.
Can you eat a Corny nut & fruit bar while trying to lose weight?
Yes, you can include a Corny nut & fruit bar while trying to lose weight. Treat it as a planned snack rather than an automatic extra, since its compact size can make it easy to eat without noticing.
Will a Corny nut & fruit bar keep you full?
A Corny nut & fruit bar may curb hunger for a while because it contains nuts and fruit, but it may not keep you full as long as a larger snack. Pair it with plain yogurt if you need something more filling.
Can children eat a Corny nut & fruit bar?
Yes, older children who can chew its texture safely can have a Corny nut & fruit bar as an occasional snack. For young children, supervise eating and consider whether firm or sticky pieces are appropriate for their chewing skills.
How should you store an opened Corny nut & fruit bar?
Wrap an opened Corny nut & fruit bar tightly and keep it in a cool, dry place. This helps prevent it from drying out or picking up odors; eat it soon after opening and follow any storage directions on the wrapper.
Corny nut & fruit bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
Corny nut & fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny nut & fruit bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny nut & fruit bar?
Corny nut & fruit bar is a packaged, single-serve snack combining nuts and fruit in an easy-to-carry bar. It is made for a quick bite when there is no time to prepare something at home, and fits readily into a bag for work, school or travel.
The fruit brings sweetness, while the nuts add a roasted flavour and some crunch. It can be eaten between meals, packed for a walk or hike, or enjoyed with tea or coffee. Its nutritional profile is led by carbohydrates and energy, with some protein and fibre as well; it is a handy snack rather than a complete meal. For a more filling break, pair it with plain yoghurt, or choose a smaller portion if you are keeping an eye on your overall snack intake.
How Nutritious Is Corny nut & fruit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny nut & fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny nut & fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny nut & fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny nut & fruit bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.