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Corny nut bar blueberry chocolate cocoa Calories

Nut bar with blueberry, chocolate and cocoa

CALORIES

414kcal

48medium

POTASSIUM

310mg

FIBER

3.71g

Corny nut bar blueberry chocolate cocoa Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

54g

· 53%

Protein

7.1g

· 7%

Fat

18g

· 40%

Fiber

3.7g

Corny nut bar blueberry chocolate cocoa Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

96mg · 23% DV

Zinc

2mg · 18% DV

Corny nut bar blueberry chocolate cocoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny nut bar blueberry chocolate cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny nut bar blueberry chocolate cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny nut bar blueberry chocolate cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny nut bar blueberry chocolate cocoa Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Corny nut bar blueberry chocolate cocoa

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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266 kcal

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McDonald's medium French fries

323 kcal

Corny nut bar blueberry chocolate cocoa — Frequently Asked Questions

How many calories are in Corny nut bar blueberry chocolate cocoa?

Corny nut bar blueberry chocolate cocoa provides 414 kcal per 100 g. It also contains 7.14 g protein, 54 g carbohydrates, and 18 g fat per 100 g.

Is Corny nut bar blueberry chocolate cocoa suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts, peanuts, soy, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.