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Corny nut bar blueberry chocolate cocoa Calories
Nut bar with blueberry, chocolate and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny nut bar blueberry chocolate cocoa (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 18.9 g of carbs, 2.5 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Corny nut bar blueberry chocolate cocoa Nutrition Facts
Selected: 1 piece (medium) · 35 g
145
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Corny nut bar blueberry chocolate cocoa nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny nut bar blueberry chocolate cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 145 kcal |
| ½ pack (half) | 18 g | 75 kcal |
| 1 piece (mini) | 20 g | 83 kcal |
| 1 pack (whole) | 35 g | 145 kcal |
| 1 serving (medium) | 35 g | 145 kcal |
| 1 piece (large) | 50 g | 207 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
| 3 piece (triple) | 105 g | 435 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Corny nut bar blueberry chocolate cocoa
What is in the Corny nut bar with blueberry, chocolate and cocoa?
It is a packaged, processed nut bar named for its blueberry, chocolate and cocoa. The product name does not specify the exact nuts or how the blueberry is prepared, so those details come from the ingredient list on the wrapper.
Does the Corny nut bar with blueberry, chocolate and cocoa contain real blueberries?
The name alone does not tell you whether it contains whole dried berries, pieces, or a blueberry preparation. The ingredient list on the package identifies the form used in that version of the bar.
Is the Corny nut bar with blueberry, chocolate and cocoa a healthy snack?
It can be a convenient occasional snack, but it is a packaged bar with nuts, chocolate and cocoa, not a substitute for a varied snack made from whole foods. Pairing it with fresh fruit or yogurt adds another food to the snack.
Does the Corny nut bar with blueberry, chocolate and cocoa need to be refrigerated?
No, refrigeration is not normally needed. Keep the sealed bar in a cool, dry place; after opening, wrap any remainder tightly and eat it soon so it does not become stale.
Can the Corny nut bar with blueberry, chocolate and cocoa melt in a hot car?
Yes, its chocolate can soften or melt in heat. Avoid leaving the bar in direct sun or a hot car, since melted chocolate may set again with a changed texture.
Can you eat the Corny nut bar with blueberry, chocolate and cocoa for breakfast?
Yes, it can be part of a quick breakfast, but it works better alongside foods such as yogurt and fresh fruit than as the only item. That adds variety to the meal.
Is the Corny nut bar with blueberry, chocolate and cocoa suitable for hiking?
Yes, its wrapped, ready-to-eat format makes it convenient to carry as a trail snack. Keep it out of direct sunlight and away from heat so the chocolate does not soften.
Can children eat the Corny nut bar with blueberry, chocolate and cocoa?
Children who can chew solid foods safely can eat it, but pieces of nuts may pose a choking risk for very young children. Do not give it to a child with a nut allergy.
Is the Corny nut bar with blueberry, chocolate and cocoa good before a workout?
It can be a convenient snack before exercise. Because it contains nuts and chocolate, eating it immediately before a workout may feel heavy for some people; allow time to digest if that happens to you.
What does the blueberry add to the Corny nut bar with blueberry, chocolate and cocoa?
The blueberry gives the bar its named fruity flavor alongside the chocolate and cocoa. The product name does not establish how much blueberry it contains, so it cannot tell you how strong that flavor will be.
Corny nut bar blueberry chocolate cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.01mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
80mg · 11% DV
Magnesium
34mg · 8% DV
Potassium ⭐
109mg · 3% DV
Sodium
47mg · 2% DV
Corny nut bar blueberry chocolate cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny nut bar blueberry chocolate cocoa
To burn the 145 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny nut bar blueberry chocolate cocoa?
Corny nut bar blueberry chocolate cocoa is a packaged bar combining nuts with blueberry, chocolate and cocoa flavours. Its ready-to-eat format makes it an easy snack to keep on hand when you are travelling, at work or between meals.
The nutty taste and crunch are balanced by the berry’s gentle tartness and the deeper flavour of cocoa and chocolate. It works well as a quick snack on its own or alongside coffee or tea. Nutritionally, it is an energy-providing bar with carbohydrates and fat, as well as some protein and fibre. For a more substantial snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Corny nut bar blueberry chocolate cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny nut bar blueberry chocolate cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny nut bar blueberry chocolate cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Corny nut bar blueberry chocolate cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny nut bar blueberry chocolate cocoa Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.57g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.