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Corny nut bar Calories
Nut and cereal bar, energy snack, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Corny nut bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 48%
Protein
10g
· 9%
Fat
22g
· 43%
Fiber
6g
Corny nut bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.7mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Corny nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny nut bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Corny nut bar
Corny nut bar — Frequently Asked Questions
How many calories are in a Corny nut bar?
Corny nut bar provides 470 kcal per 100 g. Per 100 g, it also contains 10 g of protein, 55 g of carbohydrates, and 22 g of fat.
What is the glycemic index of a Corny nut bar?
Corny nut bar has a glycemic index of 55. It contains gluten, tree nuts, peanuts, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.