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Corny nut bar Calories
Nut and cereal bar, energy snack, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny nut bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 19.3 g of carbs, 3.5 g of protein, 7.7 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny nut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Corny nut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Corny nut bar
What is in a Corny nut bar?
A Corny nut bar combines nuts with cereal ingredients in a packaged snack. The exact nuts and grains can differ between varieties, so the ingredient list on a particular bar is the best guide to its specific recipe.
Is a Corny nut bar healthy?
A Corny nut bar can be a convenient snack, since it contains nuts and cereal, but it is still a sweet bar rather than a complete meal. It can fit into a varied eating pattern as an occasional snack.
Are Corny nut bars good for weight loss?
Corny nut bars do not cause weight loss on their own. Their individually wrapped format can make portions convenient, but whether one supports your goal depends on what it replaces in your day, rather than being an extra snack.
Can a Corny nut bar raise blood sugar?
Yes, a Corny nut bar can raise blood sugar because it contains carbohydrates. The cereal ingredients and sweet binder contribute to that effect; if you have diabetes, account for the bar within your personal carbohydrate plan.
Is a Corny nut bar a good snack before a workout?
Yes, a Corny nut bar can be a portable pre-workout snack. Its cereal and nut ingredients provide energy, but eating it too close to exercise may feel uncomfortable for some people, so allow time to digest.
Can a Corny nut bar replace a meal?
No, a Corny nut bar is not a balanced meal replacement. It is a compact snack, and by itself does not provide the variety of foods typically included in a full meal.
How should you store an opened Corny nut bar?
Wrap the remaining Corny nut bar tightly and keep it in a cool, dry place after opening. This helps limit exposure to moisture and keeps its texture from changing; avoid leaving the wrapper open.
How long does an unopened Corny nut bar last?
An unopened Corny nut bar should be used by the date printed on its package. Store it away from heat and moisture, and discard it if the wrapper is damaged or the bar’s appearance or smell has changed.
Are Corny nut bars useful for hiking?
Yes, a Corny nut bar can be a convenient snack to carry on a hike because it is individually packaged and needs no preparation. Keep it out of direct heat, which can soften the bar or affect its texture.
Is a Corny nut bar the same as a granola bar?
They are similar kinds of packaged snack bars, but they are not necessarily the same recipe. A Corny nut bar emphasizes nuts alongside cereal ingredients, while granola bars can vary widely in their grains, binders, and add-ins.
Corny nut bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Zinc
0.42mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Corny nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny nut bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny nut bar?
Corny nut bar is a packaged snack bar that brings together cereal and nuts in a handy, portable form. The exact ingredients can vary by variety, but its familiar character comes from the combination of crunchy grains and nuts, often held together in a sweet bar.
Its crisp texture and sweet, nutty taste make it an easy snack between meals, on a commute or outdoors; it can also go alongside coffee or tea. It is energy-dense and provides some fibre, with 470 kcal per 100 g. For a more substantial snack, pair a bar with fresh fruit or plain yoghurt; its compact size also makes it convenient when you need something quick on the go.
How Nutritious Is Corny nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny nut bar Fat Profile
SATURATED
1.33g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.