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Corny Nussvoll Peanut Milk Chocolate Bar Calories
Peanut and milk chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Nussvoll Peanut Milk Chocolate Bar (40 g) has 212 calories. That works out to 531 calories per 100 g. It contains 17.2 g of carbs, 4.4 g of protein, 14 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Nussvoll Peanut Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
212
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
4.4g
· 9% DV
Fat
14g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Corny Nussvoll Peanut Milk Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Nussvoll Peanut Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 212 kcal |
| 1 piece (half) | 20 g | 106 kcal |
| 1 ounce (small) | 28.4 g | 151 kcal |
| 1 pack (medium) | 40 g | 212 kcal |
| 1 serving (large) | 60 g | 319 kcal |
| 2 piece (double) | 80 g | 425 kcal |
| 100 g | 100 g | 531 kcal |
Calculated from 531 calories per 100 g.
Frequently Asked Questions About Corny Nussvoll Peanut Milk Chocolate Bar
What is in the Corny Nussvoll Peanut Milk Chocolate Bar?
Peanuts and milk chocolate are the defining ingredients in this bar. The recipe may include other ingredients as well, so the package is the source for the complete ingredient list for the bar you have.
Does the Corny Nussvoll Peanut Milk Chocolate Bar have whole peanuts?
Yes, peanuts give the bar its distinct nutty character and bite. Their size and distribution can vary from piece to piece, so one bite may taste crunchier or more peanut-forward than another.
Is the Corny Nussvoll Peanut Milk Chocolate Bar crunchy?
Yes, the peanuts add crunch, while the milk-chocolate parts have a smoother texture. It is a mixed-texture snack rather than a uniformly crisp bar.
How should you store the Corny Nussvoll Peanut Milk Chocolate Bar after opening?
Wrap the remaining bar securely and keep it in a cool, dry place. Exposure to air or moisture can affect its texture, while heat can soften or melt the milk chocolate.
Can you freeze the Corny Nussvoll Peanut Milk Chocolate Bar?
Yes, you can freeze it, although the chocolate or bar texture may change after thawing. Wrap it tightly to protect it from moisture and odors, then let it thaw before eating.
Does the Corny Nussvoll Peanut Milk Chocolate Bar melt in hot weather?
Yes, its milk chocolate can soften or melt when it gets warm. Keep the bar out of direct sunlight and away from hot cars; if it has melted, chilling it can help it firm up again.
Can you use the Corny Nussvoll Peanut Milk Chocolate Bar in baking?
Yes, chop it into small pieces and add them to cookies, muffins, or a dessert topping. The chocolate may melt during baking, while the peanut pieces can add a crunchy contrast.
Is the Corny Nussvoll Peanut Milk Chocolate Bar a good pre-workout snack?
It can work as a quick sweet snack before exercise, but it is not a complete sports snack. Its chocolate and peanut content can make it feel heavier than a simpler carbohydrate option, so leave time to digest it.
Can children eat the Corny Nussvoll Peanut Milk Chocolate Bar?
Older children can have it as an occasional snack, unless they have a peanut or milk allergy. Its firm pieces may be a choking concern for very young children, so choose age-appropriate foods and supervise them while eating.
Does the Corny Nussvoll Peanut Milk Chocolate Bar make you gain weight?
The bar does not cause weight gain on its own, but eating it often in addition to your usual food can add substantial energy. Having it occasionally as a planned treat makes it easier to keep portions in perspective.
Corny Nussvoll Peanut Milk Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Biotin
3.4µg · 11% DV
B3
1.64mg · 10% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
114mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
156mg · 5% DV
Sodium
42mg · 2% DV
Corny Nussvoll Peanut Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Nussvoll Peanut Milk Chocolate Bar
To burn the 212 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Nussvoll Peanut Milk Chocolate Bar?
Corny Nussvoll Peanut Milk Chocolate Bar is a packaged sweet snack bar combining peanuts with milk chocolate. It is made for convenience rather than as a traditional dish: an individually portioned option to keep on hand for a quick bite.
The peanuts bring a roasted, savoury note and a crunchy texture, while the chocolate makes the bar sweet and rich. It works as an occasional snack between meals or alongside coffee or tea. It provides some protein, but is also energy-dense, with 531 kcal per 100 g. For a lighter snack, have part of a bar with a piece of fruit rather than eating it as a meal replacement.
How Nutritious Is Corny Nussvoll Peanut Milk Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Nussvoll Peanut Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Nussvoll Peanut Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Nussvoll Peanut Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Nussvoll Peanut Milk Chocolate Bar Fat Profile
SATURATED
4.96g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.