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Corny No Added Sugar Chocolate Cereal Bar Calories
Chocolate cereal bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny No Added Sugar Chocolate Cereal Bar (25 g) has 101 calories. That works out to 405 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 4.1 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Corny No Added Sugar Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Corny No Added Sugar Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny No Added Sugar Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (mini) | 13 g | 53 kcal |
| 1 serving (large) | 40 g | 162 kcal |
| 2 piece (double) | 50 g | 203 kcal |
| 3 piece (triple) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (whole) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Corny No Added Sugar Chocolate Cereal Bar
Is Corny No Added Sugar Chocolate Cereal Bar really sugar-free?
Not necessarily. “No added sugar” means sugar has not been added as an ingredient; it does not guarantee the bar contains no naturally occurring sugars or sweetening ingredients. The product name alone cannot establish that it has zero sugars.
What sweetener does Corny No Added Sugar Chocolate Cereal Bar use?
The sweetening ingredients depend on the product’s current formulation. The information provided does not name a sweetener, so it would be inaccurate to assume the bar uses a particular sugar alcohol, stevia, or other alternative.
Is Corny No Added Sugar Chocolate Cereal Bar healthier than regular Corny chocolate bars?
Not automatically in every respect. Its no-added-sugar claim is one difference, but the bar still provides carbohydrates and energy. Compare the specific products’ serving and ingredient information rather than treating that claim as a complete measure of healthfulness.
Can people with diabetes eat Corny No Added Sugar Chocolate Cereal Bar?
Some people with diabetes may be able to fit it into their meal plan, but no added sugar does not mean no carbohydrates. How it fits depends on the person’s glucose-management plan; a healthcare professional can advise on an individual choice.
Can Corny No Added Sugar Chocolate Cereal Bar help with weight loss?
No, it does not cause weight loss by itself. The no-added-sugar claim does not make it a weight-loss product; consider it as a snack and account for its portion alongside the rest of what you eat.
Can Corny No Added Sugar Chocolate Cereal Bar replace breakfast?
It is not a complete breakfast on its own. It can be a convenient option when you are short on time, but pairing it with something like fruit or yogurt makes for a more substantial meal.
Is Corny No Added Sugar Chocolate Cereal Bar a good pre-workout snack?
It can be a convenient snack before exercise if you want something portable, but whether it suits you depends on timing and personal tolerance. Try it well before training first if eating a cereal bar close to exercise tends to feel uncomfortable.
Does Corny No Added Sugar Chocolate Cereal Bar contain real chocolate?
The product name describes it as chocolate, but the information provided does not specify the type or amount of chocolate used. Check the current ingredient list or product description to see whether it uses chocolate pieces, a coating, or another chocolate ingredient.
How should you store Corny No Added Sugar Chocolate Cereal Bar after opening?
Seal the opened wrapper or put the bar in an airtight container, then keep it somewhere cool and dry. This helps prevent it from drying out or becoming soft; follow any storage directions printed on the pack.
Does Corny No Added Sugar Chocolate Cereal Bar melt in a hot bag or car?
The chocolate component can soften or melt in heat. Keep the bar out of direct sun and away from a hot car; if you need it to hold its shape, carry it somewhere cool.
Corny No Added Sugar Chocolate Cereal Bar Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
71mg · 10% DV
Copper
0.09mg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
79mg · 2% DV
Sodium
38mg · 2% DV
Corny No Added Sugar Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny No Added Sugar Chocolate Cereal Bar
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny No Added Sugar Chocolate Cereal Bar?
Corny No Added Sugar Chocolate Cereal Bar is a packaged cereal snack with chocolate and no added sugar. The wording refers to added sugar, not necessarily all sugars, so check the ingredients and nutrition information if that distinction matters to you.
Its chocolate flavour and crisp cereal texture make it easy to carry for a snack between meals, whether at work, on a journey or after a walk. It provides cereal-based carbohydrates and fibre, while also being an energy-dense choice. Pair it with fresh fruit or plain yoghurt for a more substantial snack, or enjoy it with tea or coffee when you want something small and convenient.
How Nutritious Is Corny No Added Sugar Chocolate Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny No Added Sugar Chocolate Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny No Added Sugar Chocolate Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny No Added Sugar Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny No Added Sugar Chocolate Cereal Bar Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.