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Corny muesli bar Calories
Cereal-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny muesli bar (25 g) has 104 calories. That works out to 414 calories per 100 g. It contains 15.1 g of carbs, 1.4 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny muesli bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
104
KCAL / 25G
Carbs
15.1g
· 5% DV
Protein
1.4g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Corny muesli bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny muesli bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 104 kcal |
| 1 piece (small) | 20 g | 83 kcal |
| 1 pack (mini) | 25 g | 104 kcal |
| 1 serving (medium) | 25 g | 104 kcal |
| 1 piece (large) | 35 g | 145 kcal |
| 1 pack (medium) | 35 g | 145 kcal |
| 2 piece (double) | 50 g | 207 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Corny muesli bar
What is a Corny muesli bar made of?
A Corny muesli bar is a processed snack made by binding cereal flakes with ingredients such as syrup or sugar. Depending on the variety, it may also contain chocolate, fruit or nuts, so the exact recipe is not the same across the range.
Is a Corny muesli bar a good snack for hiking?
Yes, a Corny muesli bar is compact and easy to carry on a hike, making it a convenient snack between meals. Keep chocolate-coated varieties out of direct sun, since they can soften or melt in a warm pack.
How does a Corny muesli bar compare with a granola bar?
A Corny muesli bar is a branded type of cereal bar, while “granola bar” is a broader term for bars made with granola or similar ingredients. Recipes and textures vary, so the names alone do not tell you which one has more fruit, nuts or sweetness.
Does a Corny muesli bar need to be refrigerated?
No, an unopened Corny muesli bar normally does not need refrigeration. Store it in a cool, dry place; refrigerating it is unnecessary and can make the bar firmer, while heat may soften chocolate-coated varieties.
Why does a Corny muesli bar sometimes crumble?
A Corny muesli bar can crumble if it has been crushed, dried out, or exposed to changing temperatures. Keep it in its wrapper until you eat it, and handle it gently; a crumbled bar is still usable as a topping for yogurt.
Can a Corny muesli bar replace breakfast?
A Corny muesli bar is usually too small and limited to serve as a complete breakfast on its own. Pair it with yogurt or milk and fruit if you need a quick meal with more staying power.
Are all Corny muesli bars chocolate-coated?
No, not every Corny muesli bar has a chocolate coating. The range includes different flavors and formats, and some varieties may have chocolate pieces rather than a coating; check the specific product name when choosing.
Can I take a Corny muesli bar on a long flight?
Yes, a Corny muesli bar is a convenient, individually wrapped snack for travel. Choose a variety that will not melt easily if it may be warm, and keep the wrapper sealed until you are ready to eat it.
Can someone with diabetes eat a Corny muesli bar?
Someone with diabetes may be able to include a Corny muesli bar, but its carbohydrate and sugar content varies by variety and can affect blood glucose. Fit it into your individual meal plan, and ask your dietitian if you need help matching it with medication.
Is a Corny muesli bar suitable before a workout?
Yes, a Corny muesli bar can be a portable source of carbohydrate before exercise. If rich or chocolate-coated bars feel heavy while you move, try a simpler variety and allow enough time to see how it sits with you.
Corny muesli bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Corny muesli bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny muesli bar
To burn the 104 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny muesli bar?
Corny muesli bar is a packaged cereal-based snack, shaped into an easy-to-carry bar. Corny sells different varieties, so the exact ingredients and flavour depend on the one you choose. Its compact format makes it convenient when you want something quick between meals or while travelling.
It is typically eaten as a snack, rather than as a bowl of breakfast muesli; it also works alongside coffee or tea. The texture is usually dense and chewy, with a sweet cereal taste. It is carbohydrate-led and energy-dense, providing 414 kcal per 100 g, with relatively modest protein and fibre. For a more filling snack, pair a bar with fruit or plain yoghurt.
How Nutritious Is Corny muesli bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny muesli bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny muesli bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny muesli bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny muesli bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.