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Corny Mixed Nuts Bar Calories

Sweet mixed nuts snack bar

CALORIES

384kcal

52medium

POTASSIUM

290mg

FIBER

4.8g

Corny Mixed Nuts Bar Nutrition Facts

Selected: 100 g

384

KCAL / 100G

Carbs

52.8g

· 54%

Protein

6.8g

· 7%

Fat

16.8g

· 39%

Fiber

4.8g

Corny Mixed Nuts Bar Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

92mg · 22% DV

Iron

2mg · 11% DV

Corny Mixed Nuts Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Mixed Nuts Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Mixed Nuts Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Mixed Nuts Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Mixed Nuts Bar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

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Air-fried French fries

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Corny Mixed Nuts Bar — Frequently Asked Questions

How many calories are in a Corny Mixed Nuts Bar?

Corny Mixed Nuts Bar provides 384 calories per 100 g. Per 100 g, it also contains 6.8 g of protein, 52.8 g of carbohydrates, and 16.8 g of fat.

Is Corny Mixed Nuts Bar suitable for a vegetarian diet?

Yes, Corny Mixed Nuts Bar is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, tree nuts, peanuts, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.