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Corny Mixed Nuts Bar Calories
Sweet mixed nuts snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny Mixed Nuts Bar (25 g) has 96 calories. That works out to 384 calories per 100 g. It contains 13.2 g of carbs, 1.7 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Corny Mixed Nuts Bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
96
KCAL / 25G
Carbs
13.2g
· 5% DV
Protein
1.7g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Corny Mixed Nuts Bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Mixed Nuts Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 96 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 1 piece (large) | 35 g | 134 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 2 piece (double) | 50 g | 192 kcal |
| 2 pack (double) | 50 g | 192 kcal |
| 3 piece (triple) | 75 g | 288 kcal |
| 100 g | 100 g | 384 kcal |
Calculated from 384 calories per 100 g.
Frequently Asked Questions About Corny Mixed Nuts Bar
What is in a Corny Mixed Nuts Bar?
A Corny Mixed Nuts Bar is a sweet snack bar containing mixed nuts. The exact ingredients and proportions can vary by product version or market, so the ingredient list on the wrapper is the reliable source for its specific recipe.
Is a Corny Mixed Nuts Bar healthy?
A Corny Mixed Nuts Bar can be a convenient occasional snack, but it is not the same as eating plain nuts. Treat it as a sweet bar rather than a substitute for a balanced meal or a regular source of whole nuts.
Can a Corny Mixed Nuts Bar help with weight loss?
A Corny Mixed Nuts Bar does not cause weight loss by itself. It can fit into a weight-loss eating plan if its portion is accounted for, but replacing filling meals with snack bars may leave you hungry.
Can people with diabetes eat a Corny Mixed Nuts Bar?
People with diabetes may be able to eat a Corny Mixed Nuts Bar, but its carbohydrates can raise blood glucose. Portion size and individual treatment matter; ask your doctor or dietitian if you use insulin or glucose-lowering medication.
Can a Corny Mixed Nuts Bar replace breakfast?
No, a Corny Mixed Nuts Bar on its own is not a complete breakfast. It can be a quick bite when you are short on time, but pairing it with something like yogurt or fruit makes for a more substantial start.
Will a Corny Mixed Nuts Bar keep you full?
A Corny Mixed Nuts Bar may work as a small snack, but it may not keep you full for long on its own. If you need a more filling option, have it alongside a protein-rich food rather than treating it as a meal.
How is a Corny Mixed Nuts Bar different from plain mixed nuts?
A Corny Mixed Nuts Bar is not equivalent to a handful of plain mixed nuts: it is a sweet, formed bar rather than loose nuts. Choose plain nuts when you want the taste and texture of nuts without a snack-bar format.
How should you store a Corny Mixed Nuts Bar after opening?
Seal a Corny Mixed Nuts Bar in its wrapper or put it in an airtight container after opening. Keep it somewhere cool and dry, and eat it soon so it does not dry out or pick up other food smells.
Can you take a Corny Mixed Nuts Bar on a hike or trip?
Yes, a Corny Mixed Nuts Bar is easy to pack as a portable snack for a hike or trip. Keep it out of direct sun and hot places, which can soften the bar and make it sticky.
Can a Corny Mixed Nuts Bar melt in hot weather?
Yes, a Corny Mixed Nuts Bar can soften or become sticky in heat, even if it does not melt like a chocolate bar. Store it away from direct sunlight and avoid leaving it in a hot car.
Corny Mixed Nuts Bar Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
53mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
73mg · 2% DV
Sodium
45mg · 2% DV
Corny Mixed Nuts Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Mixed Nuts Bar
To burn the 96 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Mixed Nuts Bar?
Corny Mixed Nuts Bar is a packaged sweet snack bar made with mixed nuts. Its compact, individually portioned format makes it easy to carry for a quick bite between meals or when you are out and about.
The nuts bring a crunchy texture and a savoury contrast to the bar’s sweetness. It works as a snack with coffee or tea, or as a convenient addition to a lunchbox; serving habits vary around the world. Nutritionally, it is more of a sweet, energy-providing snack than a high-protein option: it contains 52.8 g of carbohydrates per 100 g. For a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Corny Mixed Nuts Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Mixed Nuts Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Mixed Nuts Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Mixed Nuts Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Mixed Nuts Bar Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.