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Corny Mixed Fruit Bar Calories

Cereal, mixed fruit, snack bar

CALORIES

390kcal

65medium

POTASSIUM

110mg

FIBER

4.2g

Corny Mixed Fruit Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

75g

· 76%

Protein

4.5g

· 5%

Fat

8.5g

· 19%

Fiber

4.2g

Corny Mixed Fruit Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Corny Mixed Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Mixed Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Mixed Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Mixed Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Mixed Fruit Bar Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Air-fried French fries

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Corny Mixed Fruit Bar — Frequently Asked Questions

How many calories are in Corny Mixed Fruit Bar?

Corny Mixed Fruit Bar contains 390 calories per 100 g. Per 100 g, it also provides 75 g of carbohydrates, 4.5 g of protein, and 8.5 g of fat.

What is the glycemic index of Corny Mixed Fruit Bar?

Corny Mixed Fruit Bar has a glycemic index of 65. It contains gluten, tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.