Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny Mixed Fruit Bar Calories
Cereal, mixed fruit, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Mixed Fruit Bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 18.8 g of carbs, 1.1 g of protein, 2.1 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny Mixed Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
18.8g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 4% · Fat 20%
Corny Mixed Fruit Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny Mixed Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (extra small) | 20 g | 78 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 3 piece (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corny Mixed Fruit Bar
Is Corny Mixed Fruit Bar a healthy snack?
Corny Mixed Fruit Bar is a convenient cereal snack, but it is a sweetened packaged bar rather than a substitute for fresh fruit or a balanced meal. It can fit as an occasional snack; pair it with a more filling food if you need a substantial bite.
What is in Corny Mixed Fruit Bar?
Corny Mixed Fruit Bar combines cereal ingredients with fruit components and ingredients that bind the bar together. The exact recipe can vary by market and product version, so the package ingredient list is the best source for the specific bar you have.
Does Corny Mixed Fruit Bar contain real fruit?
Yes, Corny Mixed Fruit Bar contains fruit components, though they are not the same as fresh fruit and may be dried or otherwise processed. The particular fruits used can vary, so check the ingredients on your package to see which ones are included.
How much sugar is in Corny Mixed Fruit Bar?
Corny Mixed Fruit Bar is a sweet-tasting cereal snack and may contain added sugar. The amount can vary between product versions and markets, so use the sugar line in the nutrition information on your wrapper rather than assuming every bar has the same amount.
Can Corny Mixed Fruit Bar replace a meal?
No, Corny Mixed Fruit Bar is a snack, not a complete meal. On its own it does not provide the variety of foods normally included in a meal; if you need something more substantial, have it alongside yogurt, milk, or another filling food.
Does Corny Mixed Fruit Bar keep you full?
Corny Mixed Fruit Bar may take the edge off hunger as a quick snack, but it may not keep you full for long by itself. For a more satisfying snack, combine it with a source of protein, such as yogurt.
Is Corny Mixed Fruit Bar a good snack before exercise?
Corny Mixed Fruit Bar can be a convenient source of quick energy before exercise, especially when you need a portable snack. Give yourself time to digest it if you are sensitive to eating shortly before a workout.
How should you store Corny Mixed Fruit Bar after opening?
Wrap Corny Mixed Fruit Bar tightly after opening and keep it in a cool, dry place. This helps prevent it from drying out, becoming sticky, or picking up other food odors; avoid leaving it exposed to heat or humidity.
Can children eat Corny Mixed Fruit Bar?
Yes, children can eat Corny Mixed Fruit Bar as an occasional snack, provided they can safely manage its texture and ingredients. Since it is a sweet packaged bar, offer it alongside varied foods rather than relying on it as a daily replacement for fruit.
Is Corny Mixed Fruit Bar suitable for breakfast on the go?
Yes, Corny Mixed Fruit Bar is portable and can be part of a quick breakfast, but it is not very substantial on its own. Add milk or yogurt and a piece of fresh fruit for a more filling start to the day.
Corny Mixed Fruit Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.3mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
16mg · 1% DV
Corny Mixed Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Mixed Fruit Bar
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Mixed Fruit Bar?
Corny Mixed Fruit Bar is a single-serve cereal snack with mixed-fruit flavour, made for an easy bite on the go. Its cereal base gives it a lightly toasted taste and a chewy texture, with fruit adding a sweeter, tangy note.
It is commonly eaten between meals, tucked into a lunch bag or carried for a commute; it also works with tea or coffee as a small snack. The bar is mainly a source of carbohydrates, with relatively little protein. Pair it with plain yoghurt or a handful of fresh fruit for a more substantial snack, or enjoy it on its own when convenience matters.
How Nutritious Is Corny Mixed Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Mixed Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Mixed Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Mixed Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Mixed Fruit Bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Compare Corny Mixed Fruit Bar
Foods Similar to Corny Mixed Fruit Bar
Have another question about Corny Mixed Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.