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Corny Milk Chocolate Bar Calories

Milk chocolate coated cereal bar

CALORIES

430kcal

65high

POTASSIUM

180mg

FIBER

3.5g

Corny Milk Chocolate Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

64g

· 60%

Protein

6.2g

· 6%

Fat

16g

· 34%

Fiber

3.5g

Corny Milk Chocolate Bar Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

B12

0.25µg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Corny Milk Chocolate Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Milk Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Milk Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Milk Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Milk Chocolate Bar Fat Profile

SATURATED

7.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Air-fried French fries

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McDonald's medium French fries

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Corny Milk Chocolate Bar — Frequently Asked Questions

How many calories are in a Corny Milk Chocolate Bar?

It provides 430 calories per 100 grams. The calorie amount per bar depends on the serving size you eat.

Is Corny Milk Chocolate Bar suitable for a healthy diet?

It can fit omnivore and flexitarian diets. However, it is classified as ultra-processed, which is an important factor to consider when choosing it regularly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.