Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny Milk Chocolate Bar Calories
Milk chocolate coated cereal bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Milk Chocolate Bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16 g of carbs, 1.6 g of protein, 4 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Corny Milk Chocolate Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corny Milk Chocolate Bar
Is the Corny Milk Chocolate Bar healthy?
The Corny Milk Chocolate Bar can be an occasional sweet snack, but it is not a balanced meal. Its cereal base and milk chocolate coating make it convenient; pair it with fruit or yogurt if you want a more substantial snack.
What is in the Corny Milk Chocolate Bar?
The Corny Milk Chocolate Bar is a cereal bar coated in milk chocolate. The exact grains and other ingredients can vary by market or recipe, so the ingredient list on your wrapper is the reliable source for your bar.
Is the Corny Milk Chocolate Bar a granola bar?
The Corny Milk Chocolate Bar is a cereal bar, but that does not necessarily mean it is a granola bar. Granola bars are typically made with granola or oats; check the ingredient list to see which grains this version uses.
Can the Corny Milk Chocolate Bar replace breakfast?
No, the Corny Milk Chocolate Bar on its own is not a complete breakfast. For a more filling meal, have it alongside a protein-rich food such as yogurt or eggs and add fruit.
Does the Corny Milk Chocolate Bar contain sugar?
Yes, the Corny Milk Chocolate Bar contains sugar, as it has a sweet cereal base and a milk chocolate coating. The amount can vary by product version, so check the nutrition panel on the wrapper.
How should you store the Corny Milk Chocolate Bar?
Store the Corny Milk Chocolate Bar in a cool, dry place and keep its wrapper sealed. Heat can soften or melt the chocolate coating; once opened, wrap the bar tightly and eat it soon.
Can you freeze the Corny Milk Chocolate Bar?
Yes, you can freeze the Corny Milk Chocolate Bar, but the chocolate coating may develop a pale bloom or a different texture after thawing. Keep it wrapped, and let it return to room temperature before opening to reduce condensation.
Is the Corny Milk Chocolate Bar good before a workout?
The Corny Milk Chocolate Bar can work as a convenient carbohydrate snack before exercise. Because it has a chocolate coating, eating it right before intense activity may feel heavy for some people; try it earlier first.
Can children eat the Corny Milk Chocolate Bar?
Yes, children can have the Corny Milk Chocolate Bar as an occasional snack. Since it is a sweet bar, offer it alongside or in rotation with options such as fruit, yogurt, or plain cereal.
Does the Corny Milk Chocolate Bar keep you full?
The Corny Milk Chocolate Bar may take the edge off hunger, but it is a small snack with modest amounts of protein and fibre. Pairing it with yogurt or fruit is more likely to make an afternoon snack satisfying.
Corny Milk Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
24mg · 3% DV
Iron
0.55mg · 3% DV
Calcium
28mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Corny Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Milk Chocolate Bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Milk Chocolate Bar?
The Corny Milk Chocolate Bar is a packaged cereal bar with a milk-chocolate coating. Its crunchy cereal base and sweet, smooth coating make it an easy snack to keep on hand, whether you are travelling, at work or between meals.
It is often enjoyed on its own, with coffee or tea, or alongside a piece of fruit. The bar is mainly a source of carbohydrates, with comparatively little protein, so it is best thought of as a sweet snack rather than a substantial breakfast. A smaller portion can be a practical choice if you want something sweet without making it the centre of your meal.
How Nutritious Is Corny Milk Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Milk Chocolate Bar Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Corny Milk Chocolate Bar
Foods Similar to Corny Milk Chocolate Bar
Have another question about Corny Milk Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.