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Corny Milk Bar Calories
Milk cereal bar, sweetened, energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Milk Bar (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 17 g of carbs, 1.5 g of protein, 3.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny Milk Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.5g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Corny Milk Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Milk Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 125 g | 525 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Corny Milk Bar
What is Corny Milk Bar made of?
Corny Milk Bar is a sweetened cereal bar with milk ingredients. The exact grains, oils and other ingredients can vary by product version, so use the ingredient list on your wrapper for the full recipe.
Is Corny Milk Bar a good snack for on-the-go?
Yes, Corny Milk Bar is a convenient, ready-to-eat snack that needs no preparation. It is sweetened, so it works best as an occasional snack rather than as a replacement for a meal.
Does Corny Milk Bar need to be refrigerated?
Usually, an unopened Corny Milk Bar can be stored at room temperature if its package says so. Follow the storage directions on your specific wrapper, especially if it gives different instructions for that version.
How long does Corny Milk Bar last after opening?
Corny Milk Bar is best eaten soon after opening, since exposure to air can affect its texture. If you save part of it, seal it well and follow the package instructions; discard it if its smell or appearance changes.
Can Corny Milk Bar replace a meal?
No, Corny Milk Bar is a snack, not a balanced meal. If you need a more filling option, pair it with foods that provide protein and fibre rather than relying on the bar alone.
Is Corny Milk Bar suitable as a pre-workout snack?
Yes, Corny Milk Bar can provide carbohydrates before exercise, which the body uses for energy. It may be enough for a short, light workout, but it is not a complete fuelling plan for prolonged or intense training.
Can Corny Milk Bar go in a child's lunchbox?
Yes, Corny Milk Bar can be packed as an occasional lunchbox treat. It is sweetened, so balance it with more filling foods; avoid it for a child who has an allergy to milk or another listed ingredient.
Does Corny Milk Bar contain chocolate?
Not necessarily: the name Corny Milk Bar does not by itself confirm that the bar is chocolate-coated or contains cocoa. Check the product description and ingredient list on your particular wrapper, since versions can differ.
Can people with diabetes eat Corny Milk Bar?
People with diabetes should treat Corny Milk Bar as a sweetened snack that can raise blood glucose. Whether it fits depends on an individual's meal and medication plan, so ask your doctor or dietitian for personal guidance.
Does Corny Milk Bar cause weight gain?
Corny Milk Bar does not cause weight gain by itself; regularly eating more energy than your body uses can lead to weight gain. Treat it as a snack and account for it alongside the rest of what you eat.
Corny Milk Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
0.63mg · 4% DV
Phosphorus
23mg · 3% DV
Calcium
28mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
30mg · 1% DV
Corny Milk Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Milk Bar
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Milk Bar?
Corny Milk Bar is a sweetened, packaged cereal bar made with milk ingredients. Its compact shape makes it easy to carry for a quick snack between meals or while travelling. Expect a sweet, milky flavour with a chewy, slightly crisp cereal texture. In many places, bars like this are eaten on the go, tucked into a lunch bag, or kept handy for a busy day; it can also be served with coffee or tea when you want something sweet.
It is mainly a source of carbohydrates, with comparatively little protein, so it may not keep you satisfied as long as a more balanced snack. Pair it with plain yoghurt or fresh fruit for a more substantial break, or enjoy it on its own as a small treat.
How Nutritious Is Corny Milk Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Milk Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Milk Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Milk Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Milk Bar Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.