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Corny Milk Bar Calories
Milk cereal bar, sweetened, energy snack
CALORIES
GI
POTASSIUM
FIBER
Corny Milk Bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 66%
Protein
6.1g
· 6%
Fat
13g
· 28%
Fiber
2.5g
Corny Milk Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Corny Milk Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Milk Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Milk Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Milk Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Milk Bar Fat Profile
SATURATED
6.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Corny Milk Bar
Corny Milk Bar — Frequently Asked Questions
How many calories are in a Corny Milk Bar?
Corny Milk Bar provides 420 calories per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 13 g of fat, and 6.1 g of protein.
Is Corny Milk Bar suitable for a diet?
Corny Milk Bar is compatible with omnivorous, vegetarian, and flexitarian diets. It is ultra-processed, has a glycemic index of 65, and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.