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Corny Nut Bar Calories
Nut cereal bar
CALORIES
GI
POTASSIUM
FIBER
Corny Nut Bar Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
60g
· 51%
Protein
7.5g
· 6%
Fat
22.5g
· 43%
Fiber
7.5g
Corny Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.2mg · 17% DV
B3
2.5mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Corny Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Nut Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Corny Nut Bar
Corny Nut Bar — Frequently Asked Questions
How many calories are in a Corny Nut Bar?
A Corny Nut Bar contains 475 calories per 100 g. Per 100 g, it also provides 7.5 g of protein, 60 g of carbohydrates, and 22.5 g of fat.
Is Corny Nut Bar suitable for vegetarians?
Yes, Corny Nut Bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.