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Corny Nut Bar Calories
Nut cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Nut Bar (25 g) has 119 calories. That works out to 475 calories per 100 g. It contains 15 g of carbs, 1.9 g of protein, 5.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
119
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Corny Nut Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 119 kcal |
| 1 piece (small) | 20 g | 95 kcal |
| 1 pack (mini) | 25 g | 119 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 1 piece (large) | 35 g | 166 kcal |
| 1 serving (large) | 40 g | 190 kcal |
| 2 piece (double) | 50 g | 238 kcal |
| 3 piece (triple) | 75 g | 356 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Corny Nut Bar
Is Corny Nut Bar a healthy snack?
Corny Nut Bar can be an occasional snack, but it is an ultra-processed, sweetened product rather than a whole-food option. It combines cereal and nuts, yet it is better treated as a convenient treat than as a daily substitute for more varied snacks.
What is in Corny Nut Bar?
Corny Nut Bar combines cereal ingredients and nuts, held together with sweetening ingredients. The exact recipe varies by variety, so a nut-focused version and another Corny bar may not have identical ingredients.
How much sugar is in Corny Nut Bar?
Corny Nut Bar is typically sweetened, but the amount of sugar depends on the specific variety. There is no single sugar figure that applies to every Corny Nut Bar, so the answer differs between versions.
Does Corny Nut Bar help with weight loss?
Corny Nut Bar is not a weight-loss food. It can fit as a small, convenient snack, but relying on it instead of filling meals or eating it frequently in addition to meals may work against a weight-loss goal.
Is Corny Nut Bar good before a workout?
Yes, Corny Nut Bar can be a convenient source of carbohydrate before exercise. Its nuts and fibre may feel heavy for some people during intense activity, so eating it well before a workout may be more comfortable than having it just beforehand.
Can Corny Nut Bar replace breakfast?
No, Corny Nut Bar on its own is not a balanced breakfast. It offers cereal and nuts but limited variety; it can serve as a quick snack when you are short on time, rather than a regular replacement for a fuller morning meal.
How should I store Corny Nut Bar after opening?
Keep an opened Corny Nut Bar wrapped or in an airtight container in a cool, dry place. Exposure to air can change its texture, making it stale or soft; discard it if its smell or appearance changes.
Can children eat Corny Nut Bar?
Yes, children can have Corny Nut Bar occasionally, but its sweetened, packaged nature makes it better as an occasional snack than an everyday staple. For young children, consider the choking risk from pieces of nuts.
How is Corny Nut Bar different from plain nuts?
Corny Nut Bar combines nuts with cereal and sweetening ingredients, while plain nuts do not contain those added components. The bar is therefore not equivalent to a handful of nuts and usually has a sweeter taste.
Does Corny Nut Bar raise blood sugar?
Yes, Corny Nut Bar can raise blood sugar because it contains carbohydrates and sweetening ingredients. The response varies with the portion and the person; if you have diabetes, ask your healthcare professional how it fits your meal plan.
Corny Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Corny Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Nut Bar
To burn the 119 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Nut Bar?
Corny Nut Bar combines cereal with nuts in a compact, ready-to-eat bar. Its individually portable format makes it convenient to keep in a bag, desk drawer or lunchbox for a quick snack.
It is sweet and crunchy, with a nuttier bite from the nuts. People often reach for bars like this between meals, on the go or alongside coffee or tea; it works as a snack rather than a substitute for a full breakfast. The bar is energy-dense, with carbohydrates and fats alongside some fibre and protein. Pair it with a piece of fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Corny Nut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Nut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Nut Bar Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.