1 piece (medium) of Corny Red Fruit Whole Grain Bar (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 17.4 g of carbs, 1.6 g of protein, 2 g of fat and 1.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Corny Red Fruit Whole Grain Bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

KCAL / 25G

Carbs

17.4g

· 6% DV

Protein

1.6g

· 3% DV

Fat

· 3% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 7% · Fat 19%

Corny Red Fruit Whole Grain Bar nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	93 kcal
Total fat	2 g	3%
Saturated fat	0.53 g	3%
Trans fat	0.01 g
Sodium	30 mg	1%
Total carbohydrate	17.4 g	6%
Fiber	1.5 g	5%
Protein	1.6 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Corny Red Fruit Whole Grain Bar?

Serving	Amount	Calories
1 piece (medium)	25 g	93 kcal
1 piece (small)	15 g	56 kcal
1 piece (small)	20 g	74 kcal
1 serving (medium)	30 g	111 kcal
1 piece (large)	35 g	130 kcal
2 piece (medium)	50 g	185 kcal
1 serving (large)	50 g	185 kcal
100 g	100 g	370 kcal
1 pack (whole)	100 g	370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Corny Red Fruit Whole Grain Bar

What is in a Corny Red Fruit Whole Grain Bar?

A Corny Red Fruit Whole Grain Bar is a packaged cereal bar made with whole-grain cereals and red-fruit ingredients. The exact fruit types and other ingredients can vary by market, so use the wrapper’s ingredient list for the specific bar you have.

Does a Corny Red Fruit Whole Grain Bar contain real fruit?

Yes, it is made with red-fruit ingredients, but the fruit type and amount may vary by recipe. Check the ingredient list on your wrapper to see which fruits are included and where they appear in the list.

How much sugar is in a Corny Red Fruit Whole Grain Bar?

The exact sugar amount is not given in the product details here. It is a sweet-tasting cereal snack, and whole grain does not mean sugar-free; check the sugar line in the nutrition panel on your wrapper for the amount in your bar.

Is a Corny Red Fruit Whole Grain Bar a healthy snack?

It can be a convenient snack, but it is a processed, packaged cereal bar—not a substitute for whole fruit. Its whole-grain ingredients and fiber are useful features, while its sweet taste makes the wrapper’s ingredient and nutrition information worth checking.

Can you eat a Corny Red Fruit Whole Grain Bar for breakfast?

Yes, a Corny Red Fruit Whole Grain Bar can be part of a quick breakfast. On its own it is a small snack rather than a complete meal, so pair it with something more substantial, such as yogurt, and fresh fruit if available.

Will a Corny Red Fruit Whole Grain Bar keep you full?

It may curb hunger for a while because it contains whole-grain cereal and fiber. However, it is a small snack portion, so it may not keep you full for long when eaten by itself.

Can you eat a Corny Red Fruit Whole Grain Bar while trying to lose weight?

Yes, it can fit as an occasional planned snack, but it is still a packaged bar that provides energy. Treating it as a snack rather than an unlimited or automatic replacement for meals makes it easier to account for.

Is a Corny Red Fruit Whole Grain Bar suitable for kids?

Yes, it can be a convenient occasional snack for children who can chew it safely. It is a sweet packaged bar, so it should not routinely replace fresh fruit; supervise young children while they eat.

How should you store an opened Corny Red Fruit Whole Grain Bar?

Seal any uneaten portion of a Corny Red Fruit Whole Grain Bar in an airtight container or wrapper and keep it somewhere cool and dry. This helps prevent it from going stale or soft; follow any storage directions on the package.

How is a Corny Red Fruit Whole Grain Bar different from a homemade cereal bar?

The Corny bar is a ready-made packaged snack, while a homemade cereal bar lets you choose the ingredients and sweetness. Recipes can vary, so compare the wrapper’s ingredient list with the recipe you plan to use.

Corny Red Fruit Whole Grain Bar Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.03mg · 2% DV

0.3mg · 2% DV

0.09mg · 2% DV

Minerals

Manganese

0.08mg · 3% DV

Phosphorus

23mg · 3% DV

Copper

0.02mg · 2% DV

Iron

0.4mg · 2% DV

Sodium

30mg · 1% DV

Potassium ⭐

35mg · 1% DV

Corny Red Fruit Whole Grain Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corny Red Fruit Whole Grain Bar

To burn the 93 calories in 1 piece (medium) (25 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corny Red Fruit Whole Grain Bar?

Corny Red Fruit Whole Grain Bar is a packaged cereal bar made with whole-grain cereals and red-fruit flavour. Its individually portioned format makes it easy to keep in a bag or desk drawer for a quick snack, rather than something prepared at home.

It has a crisp, chewy bite and a fruity sweetness, and can be eaten on the go or alongside tea or coffee. Whole grains and fibre are part of its appeal; it provides 6 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or a handful of nuts, or enjoy it between meals when you need something convenient.

How Nutritious Is Corny Red Fruit Whole Grain Bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corny Red Fruit Whole Grain Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Red Fruit Whole Grain Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corny Red Fruit Whole Grain Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Red Fruit Whole Grain Bar Fat Profile

SATURATED

0.53g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Corny Red Fruit Whole Grain Bar Calories

Quick answer

Corny Red Fruit Whole Grain Bar Nutrition Facts

Corny Red Fruit Whole Grain Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Corny Red Fruit Whole Grain Bar?

Frequently Asked Questions About Corny Red Fruit Whole Grain Bar

What is in a Corny Red Fruit Whole Grain Bar?

Does a Corny Red Fruit Whole Grain Bar contain real fruit?

How much sugar is in a Corny Red Fruit Whole Grain Bar?

Is a Corny Red Fruit Whole Grain Bar a healthy snack?

Can you eat a Corny Red Fruit Whole Grain Bar for breakfast?

Will a Corny Red Fruit Whole Grain Bar keep you full?

Can you eat a Corny Red Fruit Whole Grain Bar while trying to lose weight?

Is a Corny Red Fruit Whole Grain Bar suitable for kids?

How should you store an opened Corny Red Fruit Whole Grain Bar?

How is a Corny Red Fruit Whole Grain Bar different from a homemade cereal bar?

Corny Red Fruit Whole Grain Bar Vitamins & Minerals

Corny Red Fruit Whole Grain Bar Glycemic Index

How to Burn Off Corny Red Fruit Whole Grain Bar

What is Corny Red Fruit Whole Grain Bar?

How Nutritious Is Corny Red Fruit Whole Grain Bar?

Nutrient density

Satiety score

Is Corny Red Fruit Whole Grain Bar Processed?

Does Corny Red Fruit Whole Grain Bar Contain Allergens?

Which Diets Is Corny Red Fruit Whole Grain Bar Good For?

Corny Red Fruit Whole Grain Bar Fat Profile

Compare Corny Red Fruit Whole Grain Bar

Foods Similar to Corny Red Fruit Whole Grain Bar

Have another question about Corny Red Fruit Whole Grain Bar?

Corny Red Fruit Whole Grain Bar nutrition facts table · 1 piece (medium) (25 g)