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Corny cocoa red berry whole grain bar Calories

Whole grain snack bar with cocoa and red berries

CALORIES

418kcal

58medium

POTASSIUM

240mg

FIBER

6.8g

Corny cocoa red berry whole grain bar Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

67g

· 66%

Protein

6.5g

· 6%

Fat

12.5g

· 28%

Fiber

6.8g

Corny cocoa red berry whole grain bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Corny cocoa red berry whole grain bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corny cocoa red berry whole grain bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny cocoa red berry whole grain bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Corny cocoa red berry whole grain bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny cocoa red berry whole grain bar Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Corny cocoa red berry whole grain bar — Frequently Asked Questions

How many calories are in Corny cocoa red berry whole grain bar?

It provides 418 calories per 100 g. The calories you consume will depend on the serving size.

Is Corny cocoa red berry whole grain bar suitable for vegetarians?

Yes, this bar is listed as suitable for vegetarian, omnivore, and flexitarian diets. It also contains gluten, soy, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.