Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny Honey, Chocolate & Hazelnut Whole Grain Bar Calories
Whole grain bar with honey, chocolate, and hazelnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Honey, Chocolate & Hazelnut Whole Grain Bar (25 g) has 106 calories. That works out to 425 calories per 100 g. It contains 15.6 g of carbs, 1.8 g of protein, 4 g of fat and 1.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Honey, Chocolate & Hazelnut Whole Grain Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
106
KCAL / 25G
Carbs
15.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Corny Honey, Chocolate & Hazelnut Whole Grain Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny Honey, Chocolate & Hazelnut Whole Grain Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 106 kcal |
| 1 piece (small) | 15 g | 64 kcal |
| 1 piece (mini) | 20 g | 85 kcal |
| 1 piece (extra large) | 35 g | 149 kcal |
| 2 piece (large) | 50 g | 213 kcal |
| 3 piece (triple) | 75 g | 319 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (jumbo) | 125 g | 531 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Corny Honey, Chocolate & Hazelnut Whole Grain Bar
Is the Corny Honey, Chocolate & Hazelnut Whole Grain Bar healthy?
It can be a convenient snack, but it is not automatically a health food just because it contains whole grains. Honey and chocolate are also part of the bar, so it is best viewed as one option among varied snacks.
What ingredients are in the Corny Honey, Chocolate & Hazelnut Whole Grain Bar?
Its named ingredients include whole grains, honey, chocolate and hazelnut. The full recipe may include other ingredients, so check the package for the current ingredient list and proportions.
Can you eat the Corny Honey, Chocolate & Hazelnut Whole Grain Bar for breakfast?
Yes, it can be a convenient part of breakfast, especially when you are short on time. Pair it with something like yogurt or fruit for a more varied meal.
Does the Corny Honey, Chocolate & Hazelnut Whole Grain Bar help with weight loss?
No single bar causes weight loss. This one can fit into a weight-loss eating plan, but having it in addition to your usual snacks may increase your overall intake.
Is the Corny Honey, Chocolate & Hazelnut Whole Grain Bar high in sugar?
It contains honey and chocolate, but the product name alone does not show how much sugar is in the full recipe. Check the package’s nutrition information if you need its exact sugar content.
Can you eat the Corny Honey, Chocolate & Hazelnut Whole Grain Bar before a workout?
Yes, it can be a portable snack before exercise if you tolerate it well. Its grains provide carbohydrates, while the chocolate and hazelnut make it less like a very light, quick-energy option.
Is the Corny Honey, Chocolate & Hazelnut Whole Grain Bar suitable for children?
It can be an occasional snack for children who can chew it safely. Hazelnut pieces may pose a choking risk for very young children, so consider their age and chewing ability.
Can people with diabetes eat the Corny Honey, Chocolate & Hazelnut Whole Grain Bar?
They may be able to include it, but the honey and chocolate can affect blood glucose. A person with diabetes should check whether it fits their meal plan with their healthcare professional.
How should you store the Corny Honey, Chocolate & Hazelnut Whole Grain Bar after opening?
Seal any leftover bar in an airtight wrapper or container and keep it somewhere cool and dry. Protect it from heat and direct sunlight, which can soften the bar and melt the chocolate.
Can you make a homemade version of the Corny Honey, Chocolate & Hazelnut Whole Grain Bar?
Yes, you can make a similar snack using whole-grain cereal, honey, hazelnuts and chocolate. The texture and sweetness will vary with the ingredients and proportions you choose.
Corny Honey, Chocolate & Hazelnut Whole Grain Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
21mg · 3% DV
Iron
0.4mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
40mg · 1% DV
Corny Honey, Chocolate & Hazelnut Whole Grain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Honey, Chocolate & Hazelnut Whole Grain Bar
To burn the 106 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Honey, Chocolate & Hazelnut Whole Grain Bar?
The Corny Honey, Chocolate & Hazelnut Whole Grain Bar is a packaged cereal bar combining whole grains with honey, chocolate and hazelnut. Its individually portable format makes it an easy option to keep in a bag or desk drawer for a quick bite.
It has a sweet, nutty flavour and a pleasantly crisp, chewy texture. Enjoy it between meals, on a commute or outdoors; it also works with coffee or tea, or as a small breakfast accompaniment when time is short. It is mainly a carbohydrate source, with 5.1 g of fibre per 100 g. For a more filling snack, pair it with plain yoghurt or a piece of fruit.
How Nutritious Is Corny Honey, Chocolate & Hazelnut Whole Grain Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Honey, Chocolate & Hazelnut Whole Grain Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Honey, Chocolate & Hazelnut Whole Grain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Honey, Chocolate & Hazelnut Whole Grain Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Honey, Chocolate & Hazelnut Whole Grain Bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Compare Corny Honey, Chocolate & Hazelnut Whole Grain Bar
Foods Similar to Corny Honey, Chocolate & Hazelnut Whole Grain Bar
Have another question about Corny Honey, Chocolate & Hazelnut Whole Grain Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.