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Corny hazelnut chocolate cereal bar Calories
Sweet cereal bar with hazelnut and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny hazelnut chocolate cereal bar (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 13 g of carbs, 1.3 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny hazelnut chocolate cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
90
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.3g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Corny hazelnut chocolate cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny hazelnut chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 90 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 1 pack (mini) | 25 g | 90 kcal |
| 1 piece (large) | 35 g | 126 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 2 piece (double) | 50 g | 180 kcal |
| 2 pack (double) | 50 g | 180 kcal |
| 3 piece (triple) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Corny hazelnut chocolate cereal bar
What is in a Corny hazelnut chocolate cereal bar?
A Corny hazelnut chocolate cereal bar is a cereal-based snack with hazelnut and chocolate in its flavor profile. The exact grains and forms of hazelnut and chocolate can vary by product version, so the ingredient list gives the precise formulation.
Is a Corny hazelnut chocolate cereal bar healthy?
A Corny hazelnut chocolate cereal bar can be a convenient snack, but it is a sweet packaged bar rather than a balanced meal. Pairing it with fruit or yogurt can make a snack more satisfying.
Is a Corny hazelnut chocolate cereal bar more like a chocolate bar or a granola bar?
A Corny hazelnut chocolate cereal bar is closer to a sweet cereal bar than to a plain chocolate bar: its cereal base gives it a crunchy, grain-based texture, while hazelnut and chocolate provide the dessert-like flavor.
Can a Corny hazelnut chocolate cereal bar replace a meal?
No, a Corny hazelnut chocolate cereal bar is a small snack, not a complete meal. It does not offer the variety of foods you would normally include in a meal, so add substantial foods rather than relying on the bar alone.
Is a Corny hazelnut chocolate cereal bar good to take hiking or travelling?
Yes, a Corny hazelnut chocolate cereal bar is easy to carry because it comes as a wrapped, ready-to-eat snack. Keep it out of hot conditions, where the chocolate may soften, and have water and more substantial food for a longer outing.
Will a Corny hazelnut chocolate cereal bar melt in hot weather?
Yes, the chocolate in a Corny hazelnut chocolate cereal bar can soften or melt in heat. Keep the wrapped bar in a cool, shaded place rather than in a hot car or direct sun, especially when you want it to stay firm.
Can I eat a Corny hazelnut chocolate cereal bar before a workout?
Yes, a Corny hazelnut chocolate cereal bar can work as a convenient source of carbohydrate before exercise. Give yourself time to digest it; if cereal bars feel heavy during workouts, choose a smaller or more familiar snack.
Does a Corny hazelnut chocolate cereal bar cause weight gain?
A Corny hazelnut chocolate cereal bar does not cause weight gain by itself. Weight changes reflect the overall pattern of eating over time, though adding bars regularly on top of usual meals and snacks can increase total intake.
Can children have a Corny hazelnut chocolate cereal bar as a snack?
Yes, children can have a Corny hazelnut chocolate cereal bar occasionally as a snack, but it is sweet and should not replace a meal. Do not give it to a child with an allergy to hazelnuts or other ingredients in the bar.
Can people with diabetes eat a Corny hazelnut chocolate cereal bar?
A Corny hazelnut chocolate cereal bar contains carbohydrates and may raise blood glucose; the effect varies with portion size and individual needs. If you have diabetes, ask your clinician or dietitian how it fits your eating plan.
Corny hazelnut chocolate cereal bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Magnesium
15mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Corny hazelnut chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny hazelnut chocolate cereal bar
To burn the 90 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny hazelnut chocolate cereal bar?
The Corny hazelnut chocolate cereal bar is a packaged snack combining cereal with hazelnuts and chocolate. Corny is a German brand, and this bar brings together a crisp cereal texture, nutty flavour and a sweet chocolate note in a portable format.
It is handy for a work or school bag and is commonly eaten between meals or alongside coffee; elsewhere, it also fits easily into a lunchbox or travel snack kit. The bar is mainly a source of carbohydrates, with more modest amounts of protein and fibre, so it is better thought of as a sweet snack than a filling meal. Enjoy it with fruit or plain yoghurt for a more substantial snack, or keep to one medium piece (about 25 g) when you want a smaller portion.
How Nutritious Is Corny hazelnut chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny hazelnut chocolate cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny hazelnut chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny hazelnut chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny hazelnut chocolate cereal bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.