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Corny hazelnut bar Calories
Hazelnut cereal bar, energy source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny hazelnut bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.3 g of carbs, 1.8 g of protein, 3.9 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Corny hazelnut bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (thin) | 20 g | 86 kcal |
| 1 piece (thick) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 pack (jumbo) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corny hazelnut bar
What is in a Corny hazelnut bar?
A Corny hazelnut bar is a packaged cereal snack made with hazelnuts. The exact ingredients and their proportions can vary by product version and market, so use the wrapper’s ingredient list if you need details about a particular bar.
Is a Corny hazelnut bar healthy?
A Corny hazelnut bar can be a convenient snack, but it is not a substitute for less processed choices such as whole fruit or yogurt. Pairing it with one of those foods can make a more substantial snack.
How much sugar is in a Corny hazelnut bar?
The sugar amount is listed on the package’s nutrition panel and can vary by version or country. Check the bar’s specific wrapper for the figure; the product name alone does not show how much sugar it contains.
Does a Corny hazelnut bar contain real hazelnuts?
Yes, hazelnuts are part of what makes this a hazelnut bar. The exact amount and form may differ between versions, so check the ingredient list if you need to know whether a particular bar contains hazelnut pieces or other hazelnut ingredients.
Can a Corny hazelnut bar replace a meal?
No, it is intended as a snack rather than a complete meal. If you need something more filling, have it alongside foods such as fruit and yogurt instead of relying on the bar alone.
Is a Corny hazelnut bar good before a workout?
Yes, it can be a convenient source of energy before exercise. Eat it early enough to feel comfortable during your workout; if food close to exercise upsets your stomach, choose a different snack or have it sooner.
How should I store an opened Corny hazelnut bar?
Wrap an opened Corny hazelnut bar tightly and keep it in a cool, dry place. Exposure to air can make the cereal bar lose its crisp texture, so it is best to finish it soon after opening.
Can you freeze a Corny hazelnut bar?
Yes, you can freeze a Corny hazelnut bar in an airtight wrapper, although freezing is usually unnecessary. Let it thaw while still wrapped to limit condensation, which can soften the cereal coating.
Is a Corny hazelnut bar better than a chocolate bar?
Not automatically; they are different kinds of packaged snacks, and their ingredients and sugar levels vary. Compare the nutrition panels on the specific products, and choose based on what you want from a snack rather than assuming the cereal bar is always the better option.
Can children eat a Corny hazelnut bar?
Yes, it can be an occasional snack for older children. Do not give it to a child with a hazelnut allergy, and supervise young children while they eat to help prevent choking.
Corny hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
18mg · 1% DV
Corny hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny hazelnut bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny hazelnut bar?
Corny hazelnut bar is a packaged cereal bar with hazelnuts, made as a convenient single-serve snack. Its sweet, nutty flavour and mix of cereal pieces make it easy to take along; the texture is usually a little crisp and chewy. It works well between meals, at a desk, or when travelling, and can be eaten on its own or alongside a drink.
It is mainly a carbohydrate-based source of energy, with some fat and protein from the hazelnuts; it provides 65 g of carbohydrates per 100 g. For a more substantial snack, pair it with fresh fruit or plain yoghurt. Its portable format also suits busy days when a quick bite is more practical than a sit-down snack.
How Nutritious Is Corny hazelnut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny hazelnut bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.