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Corny Fruit Bar Calories
Fruit cereal bar, typically contains oats, wheat, rice crisps, and dried fruit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Fruit Bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 18.8 g of carbs, 1.1 g of protein, 2.1 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
18.8g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 4% · Fat 20%
Corny Fruit Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 2 piece (large) | 50 g | 195 kcal |
| 3 piece (jumbo) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 125 g | 488 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corny Fruit Bar
What is in a Corny Fruit Bar?
A Corny Fruit Bar typically contains oats, wheat, rice crisps and dried fruit. The exact mix varies by variety, but the cereal ingredients give the bar its chewy, crunchy texture and the fruit adds sweetness.
Is a Corny Fruit Bar good for you?
A Corny Fruit Bar can be a convenient snack, but it is not a substitute for a varied meal. Pairing it with a protein-rich food, such as yogurt, can make a snack more filling.
Can a Corny Fruit Bar replace breakfast?
No, a Corny Fruit Bar on its own is not a balanced, filling breakfast. If you eat one in the morning, pair it with yogurt or milk and fresh fruit for a more substantial meal.
Does a Corny Fruit Bar cause weight gain?
A Corny Fruit Bar does not cause weight gain by itself; weight change reflects your overall eating pattern. Eating cereal bars frequently on top of your usual meals can add extra energy without making you feel very full.
Does a Corny Fruit Bar raise blood sugar?
Yes, a Corny Fruit Bar can raise blood sugar because it contains carbohydrates from cereal and dried fruit. If you have diabetes, how it fits your plan depends on your individual needs; ask your clinician or dietitian for personal guidance.
How should you store an opened Corny Fruit Bar?
Keep an opened Corny Fruit Bar in an airtight container in a cool, dry place. This helps prevent it from absorbing moisture and turning soft; eat it soon after opening for the best texture.
How do you make a homemade version of a Corny Fruit Bar?
For a homemade bar inspired by a Corny Fruit Bar, combine oats, chopped dried fruit and rice crisps with a binder. Press the mixture firmly into a pan, then bake it or chill it until it holds together.
Is a Corny Fruit Bar a good snack for a hike?
Yes, a Corny Fruit Bar is easy to pack and eat on a hike, with no preparation needed. For a longer outing, bring other foods as well rather than relying on a cereal bar alone.
Can you eat a Corny Fruit Bar before a workout?
Yes, a Corny Fruit Bar can be a convenient source of carbohydrates before exercise. If you are eating it just before a workout, allow time to see how the cereal and dried fruit feel in your stomach.
Can children have a Corny Fruit Bar in their lunchbox?
Yes, a Corny Fruit Bar can fit into a child’s lunchbox as a convenient snack. Offer it alongside other foods, such as fruit or yogurt, rather than making it the only regular snack.
Corny Fruit Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
23mg · 1% DV
Potassium ⭐
28mg · 1% DV
Corny Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Fruit Bar
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Fruit Bar?
Corny Fruit Bar is a packaged cereal bar made with grains such as oats, wheat and crisped rice, combined with dried fruit. Its compact format makes it handy for a commute, a lunchbox or a snack between meals when a sit-down break is not practical.
The fruit brings sweetness and a slightly chewy bite, while the cereal gives the bar some crunch. It can be eaten on its own or alongside tea or coffee; a piece of fresh fruit or plain yoghurt makes a more substantial snack. It is mainly a source of carbohydrates, with relatively little protein, so it is better thought of as a convenient bite than a high-protein option.
How Nutritious Is Corny Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Fruit Bar Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.