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Corny Fruit Bar Calories
Fruit cereal bar, typically contains oats, wheat, rice crisps, and dried fruit.
CALORIES
GI
POTASSIUM
FIBER
Corny Fruit Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75g
· 76%
Protein
4.5g
· 5%
Fat
8.5g
· 19%
Fiber
4.2g
Corny Fruit Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Corny Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Fruit Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Corny Fruit Bar
Corny Fruit Bar — Frequently Asked Questions
How many calories are in a Corny Fruit Bar?
Corny Fruit Bar provides 390 kcal per 100 g. Per 100 g, it contains 75 g of carbohydrates, 4.5 g of protein, and 8.5 g of fat.
Does Corny Fruit Bar contain gluten?
Yes, Corny Fruit Bar contains gluten. It is a processed food suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.