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CORNY Free Chocolate Bar Calories
gluten-free cereal bar with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of CORNY Free Chocolate Bar (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 12 g of carbs, 1.2 g of protein, 3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
CORNY Free Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 20 g
68
KCAL / 20G
Carbs
12g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
CORNY Free Chocolate Bar nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 CORNY Free Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 68 kcal |
| 1 piece (small) | 16 g | 54 kcal |
| 1 pack (mini) | 20 g | 68 kcal |
| 1 piece (large) | 25 g | 85 kcal |
| 30 g | 30 g | 102 kcal |
| 2 piece (double) | 40 g | 136 kcal |
| 2 pack (double) | 40 g | 136 kcal |
| 3 piece (triple) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About CORNY Free Chocolate Bar
Is CORNY Free Chocolate Bar healthy?
It can fit as an occasional snack, but it is not an everyday whole-food choice. CORNY Free Chocolate Bar is an ultra-processed cereal bar with chocolate; fruit, yogurt, or nuts are less processed options to reach for more often.
Does “Free” mean CORNY Free Chocolate Bar is sugar-free?
No. “Free” refers to the gluten-free range, not a sugar-free claim. CORNY Free Chocolate Bar should not be treated as a sugar-free snack; check the ingredients if you need to know which sweeteners are in your particular pack.
What is CORNY Free Chocolate Bar made of?
CORNY Free Chocolate Bar is a cereal bar with chocolate and a gluten-free cereal base. Exact ingredients and proportions can change between formulations, so the package ingredient list is the reliable source for checking a specific ingredient.
Can CORNY Free Chocolate Bar replace breakfast?
Not by itself as a regular breakfast. CORNY Free Chocolate Bar is a convenient packaged snack, but pairing it with yogurt and fruit makes a more substantial morning meal than relying on the bar alone.
Is CORNY Free Chocolate Bar a good snack before a workout?
It can work as a convenient snack before exercise if you tolerate it well. The cereal provides carbohydrates, while the chocolate makes it less suitable for anyone who finds richer snacks uncomfortable close to a workout.
Can people with diabetes eat CORNY Free Chocolate Bar?
Some people with diabetes may include it within their meal plan, but “Free” does not mean sugar-free. Its carbohydrate content and portion matter; ask your doctor or dietitian if you need advice specific to your medication or glucose plan.
Is CORNY Free Chocolate Bar good for weight loss?
It is not a weight-loss food in itself. CORNY Free Chocolate Bar is a sweet, ultra-processed snack and may not keep you full as long as a less processed option with fruit, yogurt, or nuts.
Can children have CORNY Free Chocolate Bar?
Yes, children can have CORNY Free Chocolate Bar as an occasional snack. Because it is a sweet packaged bar, it is better not to use it as a routine substitute for breakfast or more varied snacks.
How should I store an opened CORNY Free Chocolate Bar?
Wrap or seal an opened CORNY Free Chocolate Bar and keep it somewhere cool and dry. Eat it soon after opening to preserve its texture, and keep it away from heat so the chocolate does not soften or melt.
Can CORNY Free Chocolate Bar melt in a lunchbox?
Yes. The chocolate in CORNY Free Chocolate Bar can soften or melt in a warm lunchbox, especially if it is left in direct sun or a hot car. Keep it cool until you are ready to eat it.
CORNY Free Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.32mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.42mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
52mg · 2% DV
CORNY Free Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CORNY Free Chocolate Bar
To burn the 68 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CORNY Free Chocolate Bar?
CORNY Free Chocolate Bar is a packaged, gluten-free cereal bar with chocolate. It is designed as a convenient snack rather than a dessert to serve at the table, combining a cereal base with a sweet chocolate coating.
The cereal gives it a lightly crunchy bite, while the chocolate makes it taste distinctly sweet. It works well as a grab-and-go snack between meals, on a commute or alongside coffee or tea. Nutritionally, it is mainly a source of carbohydrates, with comparatively little protein. A medium piece is about 20 g; pair it with fruit or yoghurt if you want a more filling snack.
How Nutritious Is CORNY Free Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CORNY Free Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CORNY Free Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is CORNY Free Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
CORNY Free Chocolate Bar Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.