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Corny Free Chocolate Bar Calories
gluten-free chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny Free Chocolate Bar (25 g) has 119 calories. That works out to 475 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 4 g of fat and 2.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny Free Chocolate Bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
119
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
4g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Corny Free Chocolate Bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Free Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 119 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 pack (mini) | 25 g | 119 kcal |
| 1 serving (medium) | 25 g | 119 kcal |
| 1 piece (large) | 30 g | 143 kcal |
| 2 piece (double) | 50 g | 238 kcal |
| 1 serving (large) | 50 g | 238 kcal |
| 3 piece (triple) | 75 g | 356 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Corny Free Chocolate Bar
What is the Corny Free Chocolate Bar?
The Corny Free Chocolate Bar is a packaged chocolate cereal snack bar and an ultra-processed product. It is designed as a convenient snack, not as a replacement for a balanced meal.
Does “Free” in the Corny Free Chocolate Bar mean sugar-free?
No. In the Corny Free Chocolate Bar name, “Free” refers to its gluten-free range, not to a sugar-free claim. Don’t assume a product is sugar-free just because its name includes “Free.”
How is the Corny Free Chocolate Bar different from a regular Corny bar?
The Corny Free Chocolate Bar is the chocolate option in Corny’s gluten-free range. Recipes can differ across the brand’s bars, so compare the packaging of the specific products if you need to check how they differ.
Is the Corny Free Chocolate Bar a protein bar?
No, the Corny Free Chocolate Bar is a chocolate cereal snack bar, not a protein bar. If you’re choosing a snack specifically for protein, don’t count on this bar alone to meet that goal.
Can the Corny Free Chocolate Bar melt in a lunchbox?
Yes, the chocolate in a Corny Free Chocolate Bar can soften or melt in warm conditions. Keep it out of direct sunlight and hot cars, especially when packing it for school, work, or a day out.
How should I store an opened Corny Free Chocolate Bar?
Keep an opened Corny Free Chocolate Bar sealed as tightly as possible in a cool, dry place, and eat the remainder soon. Limiting air and heat helps prevent it from going stale or becoming soft.
Can I use the Corny Free Chocolate Bar as a topping?
Yes, you can crumble a Corny Free Chocolate Bar over yogurt or a dessert for a crunchy chocolate topping. Add it just before serving so it keeps its texture rather than softening in the topping.
Is the Corny Free Chocolate Bar enough for breakfast?
Usually not on its own: the Corny Free Chocolate Bar is a snack bar rather than a complete breakfast. Pair it with more substantial foods, such as yogurt and fruit, if you’re using it as part of a morning meal.
Is the Corny Free Chocolate Bar a good hiking snack?
The Corny Free Chocolate Bar is convenient to carry for a hike, but its chocolate can soften in heat. Pack it away from direct sun and consider bringing a more substantial food for a longer outing.
Can people with diabetes eat the Corny Free Chocolate Bar?
People with diabetes should treat the Corny Free Chocolate Bar as a carbohydrate-containing snack; “Free” does not mean sugar-free. Ask your doctor or dietitian whether its portion fits your individual blood glucose plan.
Corny Free Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
53mg · 2% DV
Corny Free Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Free Chocolate Bar
To burn the 119 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Free Chocolate Bar?
Corny Free Chocolate Bar is a packaged, single-serve cereal snack bar with a chocolate flavour, sold as a gluten-free option. Its compact format makes it easy to keep in a bag for a quick bite.
Sweet and chewy, it works as an between-meal snack or a portable addition to breakfast, and can be paired with coffee, tea or fruit. It is relatively energy-dense and carbohydrate-rich, while also providing 10.5 g of fibre per 100 g. For a lighter snack, enjoy one bar alongside fresh fruit rather than adding other sweet foods.
How Nutritious Is Corny Free Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Free Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Free Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Free Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Free Chocolate Bar Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.