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Corny dried fruit & nut bar Calories
Cereal bar with dried fruits and nuts, source of energy, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Corny dried fruit & nut bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 56%
Protein
8.2g
· 8%
Fat
15.5g
· 36%
Fiber
5.8g
Corny dried fruit & nut bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Corny dried fruit & nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny dried fruit & nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny dried fruit & nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny dried fruit & nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny dried fruit & nut bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Corny dried fruit & nut bar
Corny dried fruit & nut bar — Frequently Asked Questions
How many calories are in a Corny dried fruit & nut bar?
Corny dried fruit & nut bar provides 410 calories per 100 g. It also contains 8.2 g of protein, 55 g of carbohydrates, and 15.5 g of fat per 100 g.
What is the glycemic index of a Corny dried fruit & nut bar, and does it contain allergens?
Corny dried fruit & nut bar has a glycemic index of 55. It contains tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.