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Corny Crunchy Cereal Bar Calories
Crunchy cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Crunchy Cereal Bar (25 g) has 114 calories. That works out to 454 calories per 100 g. It contains 16.7 g of carbs, 1.6 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny Crunchy Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
114
KCAL / 25G
Carbs
16.7g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Corny Crunchy Cereal Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Crunchy Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 114 kcal |
| 1 piece (mini) | 20 g | 91 kcal |
| 1 pack (medium) | 25 g | 114 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| 2 piece (double) | 50 g | 227 kcal |
| 1 pack (double) | 50 g | 227 kcal |
| 100 g | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Corny Crunchy Cereal Bar
Is Corny Crunchy Cereal Bar healthy?
Corny Crunchy Cereal Bar is an ultra-processed snack, not a substitute for a balanced meal. It can be convenient occasionally, but less processed choices such as fruit, yogurt, or nuts make better everyday staples.
What ingredients are in Corny Crunchy Cereal Bar?
Corny Crunchy Cereal Bar contains crunchy cereal pieces held together with sweetening ingredients; added inclusions vary by variety. A chocolate or nut variety, for example, will have a different ingredient list from another version.
Does Corny Crunchy Cereal Bar contain a lot of sugar?
Corny Crunchy Cereal Bar is sweet and may contain added sugar, but the amount varies by variety. The nutrition details provided give total carbohydrates, not a separate sugar figure, so an exact sugar amount cannot be stated here.
Is Corny Crunchy Cereal Bar good for weight loss?
Corny Crunchy Cereal Bar can fit into a weight-loss eating plan, but it is a compact snack rather than a filling meal. Keep the portion in mind, and choose more substantial foods when you need lasting fullness.
Can you have Corny Crunchy Cereal Bar for breakfast?
Yes, Corny Crunchy Cereal Bar can be part of breakfast, but it is not a complete breakfast on its own. Pair it with yogurt or milk and fruit for a more substantial meal.
Is Corny Crunchy Cereal Bar good before a workout?
Yes, Corny Crunchy Cereal Bar can be a convenient pre-workout snack because its cereal provides carbohydrates for energy. Its fat content may slow digestion, so eating it immediately before exercise may feel uncomfortable for some people.
Does Corny Crunchy Cereal Bar keep you full?
Corny Crunchy Cereal Bar may take the edge off hunger briefly, but it is unlikely to keep you full for long by itself. Pairing it with yogurt or fruit can make the snack more satisfying.
How should you store Corny Crunchy Cereal Bar?
Store Corny Crunchy Cereal Bar in its unopened wrapper in a cool, dry place, away from direct sunlight and heat. Once opened, seal it in an airtight container or wrapper and eat it soon to preserve its crunch.
Is Corny Crunchy Cereal Bar suitable for children?
Yes, children can have Corny Crunchy Cereal Bar occasionally, but it should not replace regular meals or become an everyday staple. For young children, consider its firm, crunchy texture and supervise them while they eat.
How is Corny Crunchy Cereal Bar different from a homemade cereal bar?
Corny Crunchy Cereal Bar is a ready-made, consistent product, while a homemade cereal bar lets you choose the ingredients and adjust the sweeteners. The homemade option offers more control; Corny is convenient to carry and eat on the go.
Corny Crunchy Cereal Bar Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B3
0.53mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.06mg · 7% DV
Phosphorus
46mg · 7% DV
Selenium
3µg · 5% DV
Sodium
48mg · 2% DV
Potassium ⭐
59mg · 2% DV
Corny Crunchy Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Crunchy Cereal Bar
To burn the 114 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Crunchy Cereal Bar?
Corny Crunchy Cereal Bar is a packaged snack made from crunchy cereal pieces held together in a sweet bar. It is designed to be easy to carry and eat between meals, rather than served as part of a traditional meal. The Corny brand is associated with Germany, where cereal bars are a familiar convenience snack.
The bar has a crisp bite and a sweet taste, and can be eaten on its own at work, while travelling or after exercise. It is mainly a source of carbohydrates rather than a protein-focused snack. One medium piece is about 25 g. For a more rounded snack, pair it with fresh fruit or plain yogurt; if you want something lighter, choose a smaller portion.
How Nutritious Is Corny Crunchy Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Crunchy Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Crunchy Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Crunchy Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Crunchy Cereal Bar Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.