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Corny Cocoa Wholegrain Bar Calories
Wholegrain cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Cocoa Wholegrain Bar (25 g) has 89 calories. That works out to 355 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny Cocoa Wholegrain Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
89
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Corny Cocoa Wholegrain Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Cocoa Wholegrain Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 89 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| 1 pack (medium) | 25 g | 89 kcal |
| 1 piece (large) | 35 g | 124 kcal |
| 2 piece (double) | 50 g | 178 kcal |
| 3 piece (triple) | 75 g | 266 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Corny Cocoa Wholegrain Bar
Is Corny Cocoa Wholegrain Bar healthy?
Corny Cocoa Wholegrain Bar can be a convenient sweet snack, but whole grains do not make it a complete meal. Pair it with a protein-rich food such as yogurt if you want a more filling snack.
What ingredients are in Corny Cocoa Wholegrain Bar?
Corny Cocoa Wholegrain Bar is a packaged cereal bar made with cocoa and wholegrain cereal. The exact ingredients can vary by market or recipe, so the ingredient list on the wrapper is the best guide to the version you have.
Does Corny Cocoa Wholegrain Bar contain chocolate or just cocoa?
Corny Cocoa Wholegrain Bar is a cocoa-flavoured bar, which does not necessarily mean it is coated in chocolate. Check the product description or ingredient list on your pack to see whether that version includes chocolate pieces or a coating.
Is Corny Cocoa Wholegrain Bar a good breakfast?
Corny Cocoa Wholegrain Bar can be part of breakfast, but it is not a balanced breakfast on its own. Add a protein source such as eggs, milk, or yogurt and, if you like, a piece of fruit.
Can you pack Corny Cocoa Wholegrain Bar for a school snack?
Yes, Corny Cocoa Wholegrain Bar is easy to carry as a packaged snack for school. Offer it alongside varied options such as fruit or yogurt rather than relying on sweet bars as a child’s everyday snack.
How should you store Corny Cocoa Wholegrain Bar after opening?
Wrap Corny Cocoa Wholegrain Bar tightly after opening and keep it in a cool, dry place. This helps prevent it from going soft or picking up nearby odours; follow any storage instructions printed on the wrapper.
Does Corny Cocoa Wholegrain Bar contain added sugar?
Corny Cocoa Wholegrain Bar is a sweet cereal bar and may contain sugar or other sweeteners. The amount can differ between product versions and markets, so use the nutrition information on your specific wrapper for the exact figure.
Can you eat Corny Cocoa Wholegrain Bar with coffee or tea?
Yes, Corny Cocoa Wholegrain Bar can be eaten with coffee or tea. Its sweet cocoa flavour pairs well with an unsweetened drink; adding sugar to the drink makes the snack sweeter overall.
Can people with diabetes eat Corny Cocoa Wholegrain Bar?
Corny Cocoa Wholegrain Bar is not automatically suitable for everyone with diabetes because its carbohydrate and sugar content can affect blood glucose. Fit it into your individual meal plan, and ask your doctor or dietitian if you need personal guidance.
Is Corny Cocoa Wholegrain Bar a useful snack before exercise?
Yes, Corny Cocoa Wholegrain Bar is portable and can be a convenient snack before exercise. If eating shortly before activity tends to upset your stomach, have it earlier rather than immediately before your workout.
Corny Cocoa Wholegrain Bar Vitamins & Minerals
Vitamins
Biotin
1.3µg · 4% DV
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
61mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
68mg · 2% DV
Sodium
36mg · 2% DV
Corny Cocoa Wholegrain Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Cocoa Wholegrain Bar
To burn the 89 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Cocoa Wholegrain Bar?
Corny Cocoa Wholegrain Bar is a packaged cereal snack made with whole grains and cocoa. Its individually portioned format makes it easy to keep in a bag or desk drawer for a quick bite between meals; think of it as a sweet snack rather than a substitute for a meal.
Cocoa brings a mild chocolate flavour, while the grains give the bar a firmer, more textured bite. It is handy on the go, at work or alongside a cup of tea or coffee, and a typical piece is about 25 g. For a more rounded snack, pair it with fresh fruit; if you are keeping the snack light, enjoy one bar on its own rather than adding other sweets.
How Nutritious Is Corny Cocoa Wholegrain Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Cocoa Wholegrain Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Cocoa Wholegrain Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Cocoa Wholegrain Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Cocoa Wholegrain Bar Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.