1 piece (medium) of Corny Cocoa Red Fruit Cereal Bar (25 g) has 102 calories. That works out to 407 calories per 100 g. It contains 16.1 g of carbs, 1.6 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Corny Cocoa Red Fruit Cereal Bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

102

KCAL / 25G

Carbs

16.1g

· 6% DV

Protein

1.6g

· 3% DV

Fat

3.3g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Corny Cocoa Red Fruit Cereal Bar nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	102 kcal
Total fat	3.3 g	4%
Saturated fat	1.48 g	7%
Trans fat	0.01 g
Sodium	45 mg	2%
Total carbohydrate	16.1 g	6%
Fiber	1.8 g	6%
Protein	1.6 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Corny Cocoa Red Fruit Cereal Bar?

Serving	Amount	Calories
1 piece (medium)	25 g	102 kcal
½ piece (half)	12.5 g	51 kcal
1 serving (medium)	25 g	102 kcal
2 piece (double)	50 g	204 kcal
3 piece (triple)	75 g	305 kcal
100 g	100 g	407 kcal
1 pack (whole)	150 g	611 kcal

Calculated from 407 calories per 100 g.

Frequently Asked Questions About Corny Cocoa Red Fruit Cereal Bar

What is in the Corny Cocoa Red Fruit Cereal Bar?

The Corny Cocoa Red Fruit Cereal Bar is a packaged cereal snack made with cereal ingredients, cocoa, and red-fruit components. The exact grains, fruit forms, and other ingredients can vary by market, so the ingredient list on the wrapper gives the details for your bar.

Which fruits are in the Corny Cocoa Red Fruit Cereal Bar?

The product name does not identify the specific red fruits. Check the wrapper’s ingredient list to see whether the fruit is included as pieces, purée, or another ingredient; the name alone does not confirm that it contains a particular berry.

Is the Corny Cocoa Red Fruit Cereal Bar chocolate?

No, it is a cocoa-flavoured cereal bar, not a chocolate bar. Cocoa gives it its chocolate-like flavour, but whether it contains chocolate pieces or a chocolate coating depends on the ingredients listed on the package.

Can the Corny Cocoa Red Fruit Cereal Bar replace breakfast?

No, it is better treated as a convenient snack than as a complete breakfast. Pair it with yogurt, milk, or another protein-rich food if you need a more substantial morning meal.

How should you store an opened Corny Cocoa Red Fruit Cereal Bar?

Seal the wrapper or put the bar in an airtight container, then keep it in a cool, dry place. Follow the package’s storage instructions and date, and discard the bar if its smell or appearance has changed.

Is the Corny Cocoa Red Fruit Cereal Bar a healthy snack?

It is a processed, packaged snack that provides fibre, but that alone does not make it a complete or especially nourishing snack. It can fit into a varied diet; alternate it with less processed options such as fresh fruit or plain yogurt.

Does the Corny Cocoa Red Fruit Cereal Bar keep you full?

It may take the edge off hunger, but it is unlikely to keep most people full as long as a balanced meal. Pairing it with yogurt or milk can make a more satisfying snack.

Can you eat the Corny Cocoa Red Fruit Cereal Bar while trying to lose weight?

Yes, you can include it as an occasional snack while trying to lose weight. Since it is a compact packaged treat, consider whether it satisfies your hunger rather than using it as a substitute for a filling meal.

Does the Corny Cocoa Red Fruit Cereal Bar raise blood sugar?

Yes, its carbohydrates can raise blood sugar. The effect varies with portion and what else you eat; if you have diabetes, ask your doctor or dietitian how to fit it into your individual eating plan.

How is the Corny Cocoa Red Fruit Cereal Bar different from a homemade cereal bar?

The Corny Cocoa Red Fruit Cereal Bar is a ready-to-eat, portioned packaged product, while a homemade bar lets you choose the grains, fruit, and sweetener. Making one at home gives you more control over those ingredients.

Corny Cocoa Red Fruit Cereal Bar Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

0.03mg · 3% DV

0.4mg · 3% DV

Biotin

0.63µg · 2% DV

Minerals

Manganese

0.43mg · 19% DV

Phosphorus

50mg · 7% DV

Copper

0.06mg · 7% DV

Selenium

3µg · 5% DV

Potassium ⭐

75mg · 2% DV

Sodium

45mg · 2% DV

Corny Cocoa Red Fruit Cereal Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corny Cocoa Red Fruit Cereal Bar

To burn the 102 calories in 1 piece (medium) (25 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corny Cocoa Red Fruit Cereal Bar?

Corny Cocoa Red Fruit Cereal Bar is a packaged, single-serve cereal snack combining cocoa with red-fruit flavour. It is handy for a bag, desk or lunchbox, and can bridge the gap between meals when you are out and about. In Turkey, it also makes an easy accompaniment to tea or coffee; elsewhere, it fits much the same role as a quick snack with a hot drink.

Expect a sweet cocoa taste with a fruity note and a cereal texture. It is mainly a source of carbohydrates, with some fibre: one 25 g bar provides about 102 calories. Pair it with yoghurt or a few nuts if you want a more substantial snack, or enjoy it on its own when you want something small and convenient.

How Nutritious Is Corny Cocoa Red Fruit Cereal Bar?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corny Cocoa Red Fruit Cereal Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Cocoa Red Fruit Cereal Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corny Cocoa Red Fruit Cereal Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Cocoa Red Fruit Cereal Bar Fat Profile

SATURATED

1.48g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Corny Cocoa Red Fruit Cereal Bar Calories

Quick answer

Corny Cocoa Red Fruit Cereal Bar Nutrition Facts

Corny Cocoa Red Fruit Cereal Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Corny Cocoa Red Fruit Cereal Bar?

Frequently Asked Questions About Corny Cocoa Red Fruit Cereal Bar

What is in the Corny Cocoa Red Fruit Cereal Bar?

Which fruits are in the Corny Cocoa Red Fruit Cereal Bar?

Is the Corny Cocoa Red Fruit Cereal Bar chocolate?

Can the Corny Cocoa Red Fruit Cereal Bar replace breakfast?

How should you store an opened Corny Cocoa Red Fruit Cereal Bar?

Is the Corny Cocoa Red Fruit Cereal Bar a healthy snack?

Does the Corny Cocoa Red Fruit Cereal Bar keep you full?

Can you eat the Corny Cocoa Red Fruit Cereal Bar while trying to lose weight?

Does the Corny Cocoa Red Fruit Cereal Bar raise blood sugar?

How is the Corny Cocoa Red Fruit Cereal Bar different from a homemade cereal bar?

Corny Cocoa Red Fruit Cereal Bar Vitamins & Minerals

Corny Cocoa Red Fruit Cereal Bar Glycemic Index

How to Burn Off Corny Cocoa Red Fruit Cereal Bar

What is Corny Cocoa Red Fruit Cereal Bar?

How Nutritious Is Corny Cocoa Red Fruit Cereal Bar?

Nutrient density

Satiety score

Is Corny Cocoa Red Fruit Cereal Bar Processed?

Does Corny Cocoa Red Fruit Cereal Bar Contain Allergens?

Which Diets Is Corny Cocoa Red Fruit Cereal Bar Good For?

Corny Cocoa Red Fruit Cereal Bar Fat Profile

Compare Corny Cocoa Red Fruit Cereal Bar

Foods Similar to Corny Cocoa Red Fruit Cereal Bar

Have another question about Corny Cocoa Red Fruit Cereal Bar?

Corny Cocoa Red Fruit Cereal Bar nutrition facts table · 1 piece (medium) (25 g)