1 piece (medium) of Corny Cocoa Red Fruit Bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 1.3 g of protein, 2.6 g of fat and 1.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Corny Cocoa Red Fruit Bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

KCAL / 25G

Carbs

16.8g

· 6% DV

Protein

1.3g

· 3% DV

Fat

2.6g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Corny Cocoa Red Fruit Bar nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	98 kcal
Total fat	2.6 g	3%
Saturated fat	0.95 g	5%
Trans fat	0.01 g
Sodium	20 mg	1%
Total carbohydrate	16.8 g	6%
Fiber	1.4 g	5%
Protein	1.3 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Corny Cocoa Red Fruit Bar?

Serving	Amount	Calories
1 piece (medium)	25 g	98 kcal
1 piece (mini)	10 g	39 kcal
1 piece (small)	15 g	59 kcal
1 serving (medium)	30 g	117 kcal
1 piece (large)	35 g	137 kcal
2 piece (medium)	50 g	195 kcal
1 serving (large)	50 g	195 kcal
100 g	100 g	390 kcal
1 pack (jumbo)	125 g	488 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Corny Cocoa Red Fruit Bar

What is the Corny Cocoa Red Fruit Bar?

The Corny Cocoa Red Fruit Bar is a packaged cereal bar combining cocoa and red-fruit flavours. It offers a convenient source of energy and fibre, but it is a snack rather than a complete meal.

Does the Corny Cocoa Red Fruit Bar contain actual fruit?

The product name does not establish which fruit ingredients it contains or how much. Check the ingredient list on the wrapper to see whether it includes fruit pieces, fruit purée, or another fruit ingredient.

Is the Corny Cocoa Red Fruit Bar a healthy snack?

The Corny Cocoa Red Fruit Bar can be a convenient snack, but it is best treated as one option rather than a daily substitute for varied foods. Pairing it with plain yogurt can make a snack more filling.

Is the Corny Cocoa Red Fruit Bar made with chocolate?

The Corny Cocoa Red Fruit Bar is described as a cocoa bar, but that does not necessarily mean it contains chocolate. For the exact ingredients and whether chocolate is included, check the product’s wrapper.

Can you eat the Corny Cocoa Red Fruit Bar for breakfast?

Yes, you can eat the Corny Cocoa Red Fruit Bar as part of a quick breakfast, but it is unlikely to be as satisfying on its own as a balanced meal. Add a protein-rich food such as yogurt or eggs.

Is the Corny Cocoa Red Fruit Bar good for a hike?

Yes, the Corny Cocoa Red Fruit Bar is easy to carry and provides a quick source of energy on a hike. Pack it in its wrapper and have it alongside water and more substantial food for a longer outing.

Can people with diabetes eat the Corny Cocoa Red Fruit Bar?

The Corny Cocoa Red Fruit Bar contains carbohydrates, so it can raise blood glucose. Whether it fits depends on your meal plan and how you respond to it; ask your doctor or dietitian if you need individual guidance.

Is the Corny Cocoa Red Fruit Bar suitable before a workout?

It can work as a convenient carbohydrate-containing snack before exercise. If eating the Corny Cocoa Red Fruit Bar shortly before a workout causes stomach discomfort, try it earlier or choose a snack you tolerate better.

How should you store the Corny Cocoa Red Fruit Bar after opening?

Close the wrapper tightly or transfer the Corny Cocoa Red Fruit Bar to an airtight container, then keep it in a cool, dry place. Eat it soon after opening to preserve its texture and freshness.

Can the Corny Cocoa Red Fruit Bar cause weight gain?

The Corny Cocoa Red Fruit Bar does not cause weight gain on its own. Regularly eating more than you need can add to your overall energy intake, so count it as a snack rather than an automatic extra.

Corny Cocoa Red Fruit Bar Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.3mg · 2% DV

0.02mg · 2% DV

Biotin

0.38µg · 1% DV

Minerals

Copper

0.03mg · 3% DV

Iron

0.53mg · 3% DV

Phosphorus

16mg · 2% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

30mg · 1% DV

Sodium

20mg · 1% DV

Corny Cocoa Red Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corny Cocoa Red Fruit Bar

To burn the 98 calories in 1 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corny Cocoa Red Fruit Bar?

Corny cocoa red fruit bar is a cereal-based snack that combines cocoa with the fruity, slightly tart flavour of red fruits. It comes ready to eat, making it an easy option to keep in a bag or desk drawer for a break between meals or while travelling.

Its sweet, chewy texture pairs well with tea or coffee, and it can also work as a quick breakfast when time is short. The bar is mainly a source of carbohydrates, with some fibre (5.5 g per 100 g). For a more filling snack, have it with plain yoghurt or a piece of fresh fruit; if you prefer a lighter sweet bite, one bar may be enough.

How Nutritious Is Corny Cocoa Red Fruit Bar?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corny Cocoa Red Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Cocoa Red Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Cocoa Red Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Cocoa Red Fruit Bar Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Corny Cocoa Red Fruit Bar Calories

Quick answer

Corny Cocoa Red Fruit Bar Nutrition Facts

Corny Cocoa Red Fruit Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Corny Cocoa Red Fruit Bar?

Frequently Asked Questions About Corny Cocoa Red Fruit Bar

What is the Corny Cocoa Red Fruit Bar?

Does the Corny Cocoa Red Fruit Bar contain actual fruit?

Is the Corny Cocoa Red Fruit Bar a healthy snack?

Is the Corny Cocoa Red Fruit Bar made with chocolate?

Can you eat the Corny Cocoa Red Fruit Bar for breakfast?

Is the Corny Cocoa Red Fruit Bar good for a hike?

Can people with diabetes eat the Corny Cocoa Red Fruit Bar?

Is the Corny Cocoa Red Fruit Bar suitable before a workout?

How should you store the Corny Cocoa Red Fruit Bar after opening?

Can the Corny Cocoa Red Fruit Bar cause weight gain?

Corny Cocoa Red Fruit Bar Vitamins & Minerals

Corny Cocoa Red Fruit Bar Glycemic Index

How to Burn Off Corny Cocoa Red Fruit Bar

What is Corny Cocoa Red Fruit Bar?

How Nutritious Is Corny Cocoa Red Fruit Bar?

Nutrient density

Satiety score

Is Corny Cocoa Red Fruit Bar Processed?

Does Corny Cocoa Red Fruit Bar Contain Allergens?

Which Diets Is Corny Cocoa Red Fruit Bar Good For?

Corny Cocoa Red Fruit Bar Fat Profile

Compare Corny Cocoa Red Fruit Bar

Foods Similar to Corny Cocoa Red Fruit Bar

Have another question about Corny Cocoa Red Fruit Bar?

Corny Cocoa Red Fruit Bar nutrition facts table · 1 piece (medium) (25 g)