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Corny Cocoa Red Fruit Bar Calories
Cocoa and red fruit cereal bar, energy source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Corny Cocoa Red Fruit Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
67g
· 70%
Protein
5.2g
· 5%
Fat
10.5g
· 25%
Fiber
5.5g
Corny Cocoa Red Fruit Bar Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Corny Cocoa Red Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Cocoa Red Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Cocoa Red Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Cocoa Red Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Cocoa Red Fruit Bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Corny Cocoa Red Fruit Bar
Corny Cocoa Red Fruit Bar — Frequently Asked Questions
How many calories are in Corny Cocoa Red Fruit Bar?
Corny Cocoa Red Fruit Bar contains 390 calories per 100 g. It provides 67 g of carbohydrates per 100 g.
Is Corny Cocoa Red Fruit Bar suitable for people with gluten or nut allergies?
No. It contains gluten, soy, tree nuts, and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.