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Corny cocoa red berry muesli bar Calories
Cocoa and red berry muesli bar; grain-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny cocoa red berry muesli bar (25 g) has 83 calories. That works out to 330 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 2.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny cocoa red berry muesli bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
83
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.3g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Corny cocoa red berry muesli bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny cocoa red berry muesli bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 83 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 pack (mini) | 25 g | 83 kcal |
| 1 piece (large) | 30 g | 99 kcal |
| 40 g | 40 g | 132 kcal |
| 2 piece (double) | 50 g | 165 kcal |
| 2 pack (double) | 50 g | 165 kcal |
| 3 piece (triple) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Corny cocoa red berry muesli bar
What is in a Corny cocoa red berry muesli bar?
A Corny cocoa red berry muesli bar is a grain-based sweet snack presented with cocoa and red-berry flavour. The exact grains and fruit ingredients can vary by product version or market, so the ingredient list on the pack is the reliable source for its specific recipe.
Does a Corny cocoa red berry muesli bar contain real berries?
The name Corny cocoa red berry muesli bar does not tell you how much real fruit it contains, or which berries are used. Look at the ingredient list to see whether the product includes fruit pieces, fruit preparations, flavourings, or a combination.
Is a Corny cocoa red berry muesli bar a good breakfast?
No, a Corny cocoa red berry muesli bar alone is not a complete breakfast. It can work as a convenient snack, but pairing it with foods such as yogurt and fresh fruit makes for a more varied and filling morning meal.
Is a Corny cocoa red berry muesli bar healthy?
A Corny cocoa red berry muesli bar is a portable, grain-based sweet snack, not a substitute for whole fruit or a less-sweet breakfast. It can fit as an occasional snack, but its cocoa and berry flavours do not make it equivalent to eating cocoa or fresh berries.
Can you eat a Corny cocoa red berry muesli bar before a workout?
Yes, a Corny cocoa red berry muesli bar can be a convenient carbohydrate-containing snack before exercise. Try it with enough time before your workout to see how it feels for you, rather than eating it immediately before strenuous activity.
Does a Corny cocoa red berry muesli bar contain caffeine?
Cocoa naturally contains some caffeine, so a Corny cocoa red berry muesli bar may contribute a small amount. The precise amount cannot be determined from the product name alone, and it may vary with the recipe.
Can a Corny cocoa red berry muesli bar help with weight loss?
No, a Corny cocoa red berry muesli bar does not cause weight loss by itself. It may be convenient to portion as a snack, but replacing a more filling food with it can leave you hungry sooner.
Is a Corny cocoa red berry muesli bar suitable for children?
Yes, a Corny cocoa red berry muesli bar can be packed as a convenient sweet snack for a child. Treat it as one part of the day’s food rather than a replacement for meals or fruit.
How should you store a Corny cocoa red berry muesli bar after opening?
After opening a Corny cocoa red berry muesli bar, close the wrapper securely and keep it in a cool, dry place. Heat and moisture can affect its texture; follow any more specific storage instructions printed on the package.
Can people with diabetes eat a Corny cocoa red berry muesli bar?
Some people with diabetes may include a Corny cocoa red berry muesli bar in their eating plan, but its carbohydrates can raise blood glucose. The suitable portion depends on individual treatment and meals, so ask your diabetes care team for personal guidance.
Corny cocoa red berry muesli bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Corny cocoa red berry muesli bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cocoa red berry muesli bar
To burn the 83 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cocoa red berry muesli bar?
Corny cocoa red berry muesli bar is a packaged grain-based snack combining cocoa with red berry flavours. It is made for convenience rather than as a traditional dish, and slips easily into a bag for a quick bite on the go.
Its cocoa sweetness is balanced by a fruity, slightly tart note, with the familiar chewy-crunchy texture of a muesli bar. Enjoy it between meals, with coffee or tea, or as a small breakfast when you need something portable. It is mainly a carbohydrate-based sweet snack, with 60 g of carbohydrate per 100 g. One bar is about 25 g; for a more substantial snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Corny cocoa red berry muesli bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cocoa red berry muesli bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cocoa red berry muesli bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cocoa red berry muesli bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cocoa red berry muesli bar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.