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Corny cocoa & red berry cereal bar Calories
Cocoa and red berry cereal bar, source of fiber, quick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny cocoa & red berry cereal bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 3 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny cocoa & red berry cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Corny cocoa & red berry cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny cocoa & red berry cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (medium) | 35 g | 144 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny cocoa & red berry cereal bar
Is Corny cocoa & red berry cereal bar good for you?
It can be a convenient occasional snack, but it is still a processed cereal bar, not a substitute for fruit or a balanced meal. Pair it with a more filling food if you need it to carry you through a longer gap between meals.
Does Corny cocoa & red berry cereal bar contain real berries?
The product name alone does not establish which berries are used or how much is included. The ingredients list identifies the fruit ingredients in that particular bar, and the recipe may vary between product versions or markets.
Can Corny cocoa & red berry cereal bar replace breakfast?
No, one bar is not a complete breakfast. It is useful when you need something portable, but pair it with a protein-rich food such as yogurt or milk and some fresh fruit for a more substantial morning meal.
How should I store Corny cocoa & red berry cereal bar after opening?
Seal the remaining bar or put it in an airtight container and keep it somewhere cool and dry. Leaving it exposed can affect its texture. Follow the storage instructions and date printed on the package.
Is Corny cocoa & red berry cereal bar a good snack before a workout?
It can be a handy source of carbohydrates before exercise. If cereal bars upset your stomach, avoid eating it immediately before a workout; for a long or strenuous session, it may not be enough on its own.
Will Corny cocoa & red berry cereal bar keep me full?
It may take the edge off hunger, but it is unlikely to keep most people full for as long as a meal. Have it with yogurt or another protein-rich snack if you need something more satisfying.
Can I pack Corny cocoa & red berry cereal bar in a lunchbox?
Yes, its wrapped format makes it easy to pack as a snack. It is more balanced to include it alongside fruit or yogurt rather than relying on the bar alone for lunch.
Can you eat Corny cocoa & red berry cereal bar every day?
You can include it regularly if it fits your eating habits, but variety matters. Rotate it with less packaged snacks such as fruit, nuts, or yogurt so that a single cereal bar does not become your default snack.
Is Corny cocoa & red berry cereal bar suitable for people with diabetes?
Its carbohydrates can raise blood glucose, and the effect depends on the portion and your individual plan. If you have diabetes, consider it alongside the rest of your meal and ask your doctor or dietitian for advice tailored to you.
Is Corny cocoa & red berry cereal bar enough to eat after a long hike?
Usually not by itself, because one bar is a small snack rather than a full recovery meal. After a long hike, pair it with a protein-containing food and fluids to make your snack more substantial.
Corny cocoa & red berry cereal bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Iron
0.53mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
30mg · 1% DV
Corny cocoa & red berry cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cocoa & red berry cereal bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cocoa & red berry cereal bar?
Corny cocoa & red berry cereal bar is a packaged snack bar combining cereal with cocoa and red-berry flavours. Unlike a bowl of muesli, it comes as a ready-to-eat portion that is easy to carry in a bag or keep at your desk.
Its crisp cereal texture is paired with cocoa and a fruity tang. It works as a quick snack between meals, on the go, or alongside tea or coffee; it can also fit into a lunchbox. The bar is mainly a source of carbohydrates, with some fibre as well. One 25 g bar makes a modest snack, and pairing it with plain yoghurt or a handful of nuts can make the break more filling.
How Nutritious Is Corny cocoa & red berry cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cocoa & red berry cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cocoa & red berry cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cocoa & red berry cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cocoa & red berry cereal bar Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.