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Corny Cocoa Red Berry Bar Calories
Cocoa and red berry cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Cocoa Red Berry Bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.6 g of carbs, 1.4 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Cocoa Red Berry Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
1.4g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Corny Cocoa Red Berry Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Cocoa Red Berry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 pack (medium) | 25 g | 108 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corny Cocoa Red Berry Bar
What is in a Corny Cocoa Red Berry Bar?
A Corny Cocoa Red Berry Bar is a packaged cereal bar marketed with cocoa and red-fruit flavours. The exact grains and fruit ingredients are given on the product’s current ingredient list, so the bar’s name alone does not identify every fruit used.
Does a Corny Cocoa Red Berry Bar contain real berries?
The name Corny Cocoa Red Berry Bar signals a red-fruit flavour, but it does not by itself confirm which fruits are used or whether they appear as pieces. The product’s ingredient list identifies the fruit ingredients in that particular formulation.
Can a Corny Cocoa Red Berry Bar replace breakfast?
No, a Corny Cocoa Red Berry Bar is not a complete breakfast on its own. It can be a convenient bite when you are short on time, but pairing it with a protein-rich food such as yogurt makes for a more substantial meal.
Is a Corny Cocoa Red Berry Bar a good snack for a hike?
Yes, a Corny Cocoa Red Berry Bar is individually portable and easy to eat on a hike without preparation. Keep it out of direct heat, which can soften any chocolate coating, and bring other foods for a longer outing.
Can a Corny Cocoa Red Berry Bar help with weight loss?
No, eating a Corny Cocoa Red Berry Bar does not cause weight loss. It can fit as a planned snack, but adding it on top of usual meals may make it harder to maintain the eating pattern you intend.
Is a Corny Cocoa Red Berry Bar a healthy snack?
A Corny Cocoa Red Berry Bar can be a convenient occasional snack, but it is an ultra-processed packaged bar, not a substitute for fruit or a balanced meal. For a more filling snack, pair it with yogurt or another minimally processed food.
Is a Corny Cocoa Red Berry Bar suitable for children?
Children can have a Corny Cocoa Red Berry Bar occasionally, but it is better treated as a packaged treat than an everyday replacement for fruit or meals. For younger children, break the bar into small pieces and supervise while they eat.
How should you store a Corny Cocoa Red Berry Bar after opening?
Seal a Corny Cocoa Red Berry Bar in its wrapper or an airtight container and keep it somewhere cool and dry. This helps limit exposure to moisture and keeps the cereal texture from becoming stale or soft.
Does a Corny Cocoa Red Berry Bar need to be refrigerated?
No, a Corny Cocoa Red Berry Bar generally does not need refrigeration. Store it in a cool, dry cupboard away from sunlight; chilling is only useful if warm conditions have softened its chocolate coating.
Corny Cocoa Red Berry Bar Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
66mg · 2% DV
Sodium
40mg · 2% DV
Corny Cocoa Red Berry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Cocoa Red Berry Bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Cocoa Red Berry Bar?
Corny Cocoa Red Berry Bar is a packaged cereal bar combining cocoa with red-berry flavour. It has a sweet, lightly fruity taste and a compact, chewy cereal texture, making it easy to keep on hand for a quick bite.
It can be eaten between meals, packed for a commute or hike, or served alongside tea or coffee. Its nutrition is mainly carbohydrate, with some fat and fibre, while protein is relatively modest. For a more substantial snack, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Corny Cocoa Red Berry Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Cocoa Red Berry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Cocoa Red Berry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Cocoa Red Berry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Cocoa Red Berry Bar Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.