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Corny cocoa mix cereal bar Calories
Cocoa mixed cereal bar, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny cocoa mix cereal bar (25 g) has 71 calories. That works out to 284 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny cocoa mix cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
71
KCAL / 25G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Corny cocoa mix cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny cocoa mix cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 71 kcal |
| 1 piece (small) | 20 g | 57 kcal |
| 1 pack (mini) | 25 g | 71 kcal |
| 1 piece (large) | 35 g | 99 kcal |
| 2 piece (double) | 50 g | 142 kcal |
| 2 pack (double) | 50 g | 142 kcal |
| 100 g | 100 g | 284 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Corny cocoa mix cereal bar
Is the Corny cocoa mix cereal bar a good snack?
The Corny cocoa mix cereal bar is a convenient snack, but it is not a substitute for a varied meal. Its cereal-and-cocoa format makes it easy to carry; pair it with other foods if you want a more substantial snack.
What is in a Corny cocoa mix cereal bar?
A Corny cocoa mix cereal bar is a cereal-based bar with cocoa. The exact ingredients depend on the product recipe, so use the ingredient list on the wrapper if you need to check for a particular ingredient.
Can you eat a Corny cocoa mix cereal bar for breakfast?
Yes, you can eat a Corny cocoa mix cereal bar at breakfast, but it may not be filling enough as a meal on its own. Add something such as yogurt or fruit to make breakfast more substantial.
How does the Corny cocoa mix cereal bar compare with a homemade cereal bar?
The Corny cocoa mix cereal bar comes ready-made in a portion, while a homemade cereal bar lets you choose the ingredients and flavour. Making one at home gives you more control over what goes into it.
Does a Corny cocoa mix cereal bar keep you full?
A Corny cocoa mix cereal bar can take the edge off hunger as a quick snack, but it may not keep you full for long on its own. Have it with yogurt or another filling food if you need a more substantial option.
How should you store a Corny cocoa mix cereal bar after opening?
Keep an opened Corny cocoa mix cereal bar wrapped or place it in an airtight container so it does not dry out. Store it in a cool, dry place and follow the storage directions and date on the package.
Is the Corny cocoa mix cereal bar suitable for kids?
Yes, children can have a Corny cocoa mix cereal bar as an occasional snack. Offer it as a snack rather than a replacement for a meal, and make sure younger children can chew and swallow it safely.
Can people with diabetes eat a Corny cocoa mix cereal bar?
Some people with diabetes may be able to fit a Corny cocoa mix cereal bar into their eating plan, but its carbohydrates can affect blood glucose. Choose a portion according to your plan and ask your dietitian or clinician if you need individual guidance.
Is the Corny cocoa mix cereal bar good before a workout?
Yes, a Corny cocoa mix cereal bar can be a convenient pre-workout snack. Choose a timing that feels comfortable during exercise; after a demanding workout, the bar alone is not a complete recovery meal.
Can you eat a Corny cocoa mix cereal bar with coffee?
Yes, the Corny cocoa mix cereal bar can be eaten with coffee as a quick snack. Treat it as a snack alongside your drink, rather than assuming it provides everything you need for breakfast or a meal.
Corny cocoa mix cereal bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.55mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Corny cocoa mix cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cocoa mix cereal bar
To burn the 71 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cocoa mix cereal bar?
Corny cocoa mix cereal bar is a packaged, single-serve snack made with cereal and cocoa-flavoured ingredients. Its compact format makes it easy to keep in a bag or desk drawer for a quick bite when you are out and about.
It has a sweet cocoa taste with a cereal-based texture, and is commonly eaten between meals or alongside tea or coffee. Carbohydrates make up most of its nutritional profile, while protein and fibre are more modest. For a more filling snack, pair it with fresh fruit or plain yoghurt; it can also be handy when you need something portable.
How Nutritious Is Corny cocoa mix cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cocoa mix cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cocoa mix cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cocoa mix cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cocoa mix cereal bar Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.