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Corny cocoa bar Calories
Cocoa cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny cocoa bar (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 4.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny cocoa bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
113
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Corny cocoa bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny cocoa bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 113 kcal |
| 1 piece (small) | 20 g | 90 kcal |
| 1 pack (mini) | 25 g | 113 kcal |
| 1 piece (large) | 30 g | 135 kcal |
| 2 piece (double) | 50 g | 225 kcal |
| 1 pack (double) | 50 g | 225 kcal |
| 3 piece (triple) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Corny cocoa bar
Is Corny cocoa bar a chocolate bar or a cereal bar?
Corny cocoa bar is a cocoa cereal bar, not simply a chocolate bar. Its cereal-based structure makes it a portable snack; cocoa gives it a chocolate-like flavour, but that does not make it interchangeable with a conventional chocolate bar.
Can Corny cocoa bar replace breakfast?
Corny cocoa bar can be a quick bite when you have no time, but it is not a complete breakfast on its own. Pair it with yogurt or milk and fruit for a more substantial start to the day.
Does Corny cocoa bar contain caffeine?
Corny cocoa bar may contain a small amount of naturally occurring caffeine because it contains cocoa. The precise amount is not provided here, so it should not be treated as a reliable source of caffeine or as a caffeine-free product.
How long does Corny cocoa bar last after opening?
Corny cocoa bar is best eaten soon after opening so it stays fresh and crisp. Reseal the wrapper or put the remaining bar in an airtight container, and follow the date and storage directions printed on the package.
Can you freeze Corny cocoa bar?
You can freeze Corny cocoa bar, but freezing is usually unnecessary and may change its texture as it thaws. If you do freeze it, keep it wrapped airtight and let it return to room temperature before eating.
Is Corny cocoa bar a good snack for hiking or travel?
Yes, Corny cocoa bar is a convenient snack to pack for a hike or journey because it comes individually wrapped and needs no preparation. Keep it out of direct sun and heat, which can soften the bar.
How is Corny cocoa bar different from a granola bar?
Corny cocoa bar is a branded cocoa cereal bar, while “granola bar” describes a broad range of bars usually made with oats or other cereals. Recipes vary, so compare the ingredient lists rather than assuming the two have the same ingredients.
Can Corny cocoa bar be eaten as a dessert?
Yes, Corny cocoa bar can serve as a small, convenient sweet after a meal. It is a cereal snack rather than a traditional dessert, and its cocoa flavour does not necessarily mean it contains a chocolate coating.
Is Corny cocoa bar suitable as a snack before a long drive?
Yes, Corny cocoa bar is easy to carry and eat during a journey, making it a practical snack for a long drive. It does not replace a meal, and it is best eaten when safely parked rather than while driving.
Can Corny cocoa bar be packed in a lunchbox?
Yes, Corny cocoa bar can be packed in a lunchbox as a ready-to-eat snack. Keep it in its wrapper and away from warm spots so it does not soften; it can accompany fruit or yogurt rather than stand in for a full lunch.
Corny cocoa bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.6mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Corny cocoa bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cocoa bar
To burn the 113 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cocoa bar?
Corny cocoa bar is a packaged cereal bar with a cocoa flavour, made for a quick bite without any preparation. Its individual-bar format makes it easy to carry for a commute, a day at school or work, or a trip. It can serve as a small breakfast on a rushed morning or a convenient snack between meals.
Expect a sweet cocoa taste and a chewy, substantial texture from the cereal base. It is commonly eaten straight from the wrapper, on its own or alongside coffee, tea or another drink. With 65 g of carbohydrates and 17.5 g of fat per 100 g, it is best thought of as a compact, energy-dense snack rather than a meal by itself. Pair it with plain yoghurt or fruit if you want a more filling break.
How Nutritious Is Corny cocoa bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cocoa bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cocoa bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cocoa bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cocoa bar Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.