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Corny Cinnamon Apple Chia Seed Bar Calories
Cereal bar with apple, cinnamon and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Corny Cinnamon Apple Chia Seed Bar (25 g) has 98 calories. That works out to 391 calories per 100 g. It contains 16.2 g of carbs, 1.3 g of protein, 3 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Cinnamon Apple Chia Seed Bar Nutrition Facts
Selected: 1 pack (mini) · 25 g
98
KCAL / 25G
Carbs
16.2g
· 6% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Corny Cinnamon Apple Chia Seed Bar nutrition facts table · 1 pack (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Corny Cinnamon Apple Chia Seed Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 25 g | 98 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 2 pack (double) | 50 g | 196 kcal |
| 2 piece (double) | 50 g | 196 kcal |
| 1 serving (medium) | 50 g | 196 kcal |
| 3 pack (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 391 kcal |
Calculated from 391 calories per 100 g.
Frequently Asked Questions About Corny Cinnamon Apple Chia Seed Bar
What is in the Corny Cinnamon Apple Chia Seed Bar?
The Corny Cinnamon Apple Chia Seed Bar is a packaged cereal bar featuring apple, cinnamon and chia seeds. The package’s ingredient list gives the full recipe, including the form of apple used and the other ingredients.
Is the Corny Cinnamon Apple Chia Seed Bar healthy?
It can be a convenient snack, but it is not a substitute for fresh fruit or a serving of chia seeds. It is a processed cereal bar, so it works best as one option among a varied diet rather than as a daily stand-in for less processed foods.
Can the Corny Cinnamon Apple Chia Seed Bar help with weight loss?
No, the bar does not cause weight loss on its own. Its individually packed format can make portions convenient, but eating it in addition to your usual snacks still adds to what you eat over the day.
Does the Corny Cinnamon Apple Chia Seed Bar raise blood sugar?
Yes, its cereal and carbohydrate content can raise blood sugar. Chia contributes fibre but does not cancel that effect. If you have diabetes, ask your healthcare professional how to fit the bar into your meal plan.
Can the Corny Cinnamon Apple Chia Seed Bar replace breakfast?
Not by itself as a balanced breakfast. It can be a handy bite when you are short on time, but pairing it with a protein-containing food such as yogurt or milk makes for a more substantial meal.
Do you need to soak the chia seeds in the Corny Cinnamon Apple Chia Seed Bar?
No, the bar is ready to eat and its chia seeds do not need soaking first. Unlike chia pudding, the bar is not prepared by leaving seeds in liquid to form a gel.
Does the Corny Cinnamon Apple Chia Seed Bar contain real apple pieces?
The product name alone does not tell you whether the apple is in pieces, dried, or included in another form. If you specifically want visible apple pieces, look for how apple is listed in the package’s ingredients.
How should you store the Corny Cinnamon Apple Chia Seed Bar?
Keep an unopened bar sealed in a cool, dry place. Once opened, eat it soon so it does not dry out or soften; refrigeration is generally unnecessary for this shelf-stable snack.
How does the Corny Cinnamon Apple Chia Seed Bar compare with a homemade apple-and-chia snack?
The Corny bar is a ready-made, processed cereal product, while a homemade apple-and-chia snack lets you choose the ingredients and preparation. The package ingredient list is the best way to see exactly what is in this bar.
Is the Corny Cinnamon Apple Chia Seed Bar a good snack before a workout?
It can be a convenient source of carbohydrate before exercise, but its fibre may feel uncomfortable if you eat it immediately before an intense workout. Try it well ahead of training first to see how it suits you.
Corny Cinnamon Apple Chia Seed Bar Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
45mg · 2% DV
Potassium ⭐
63mg · 2% DV
Corny Cinnamon Apple Chia Seed Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Cinnamon Apple Chia Seed Bar
To burn the 98 calories in 1 pack (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Cinnamon Apple Chia Seed Bar?
The Corny Cinnamon Apple Chia Seed Bar is a packaged cereal bar combining grains with apple, cinnamon and chia seeds. Its sweet, fruity flavour is rounded out by warming cinnamon, while the seeds add a slight crunch. It’s easy to tuck into a bag for a commute, a work or school break, or a day out; enjoy it on its own or alongside coffee or tea.
The bar is mainly a source of carbohydrates, with some fibre. A 25 g mini pack makes a modest snack; pair it with yogurt or a handful of nuts when you want something more filling.
How Nutritious Is Corny Cinnamon Apple Chia Seed Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Cinnamon Apple Chia Seed Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Cinnamon Apple Chia Seed Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Cinnamon Apple Chia Seed Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Cinnamon Apple Chia Seed Bar Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.