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Corny Chocolate Hazelnut Bar Calories
Chocolate and hazelnut cereal bar; energy source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Chocolate Hazelnut Bar (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.8 g of carbs, 1.8 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny Chocolate Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Corny Chocolate Hazelnut Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Chocolate Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| ½ piece (half) | 12.5 g | 54 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (whole) | 25 g | 108 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Corny Chocolate Hazelnut Bar
Is Corny Chocolate Hazelnut Bar good for weight loss?
Corny Chocolate Hazelnut Bar can fit as an occasional snack, but it is not especially filling for its size and is easy to eat quickly. For a more satisfying snack while managing weight, pair it with fruit or choose a food with more protein.
Does Corny Chocolate Hazelnut Bar contain added sugar?
Yes, Corny Chocolate Hazelnut Bar is a sweetened cereal bar. The exact sugar content can vary between versions and markets, so use the nutrition information on your wrapper rather than assuming every Corny bar is the same.
What ingredients are in Corny Chocolate Hazelnut Bar?
Corny Chocolate Hazelnut Bar is a cereal bar with chocolate and hazelnut. The precise grains, sweeteners, and other ingredients can differ by market or product version; the wrapper’s ingredient list gives the exact formulation for the bar you have.
Is Corny Chocolate Hazelnut Bar a granola bar?
Corny Chocolate Hazelnut Bar is best described as a packaged cereal bar. People may use “granola bar” loosely for bars like this, but the name alone does not tell you whether it contains a particular granola recipe or preparation.
Can Corny Chocolate Hazelnut Bar replace breakfast?
No, Corny Chocolate Hazelnut Bar on its own is not a complete breakfast. It can serve as a quick bite when you are short on time, but adding something like yogurt and fruit makes the meal more substantial and varied.
How should you store an opened Corny Chocolate Hazelnut Bar?
Wrap an opened Corny Chocolate Hazelnut Bar tightly and keep it in a cool, dry place; eat it soon for the best texture. Warm conditions can soften the chocolate, while exposure to air or moisture can make the cereal stale.
Is Corny Chocolate Hazelnut Bar a good pre-workout snack?
Yes, Corny Chocolate Hazelnut Bar can be a convenient source of carbohydrates before exercise. If you eat it shortly before a workout, it may feel heavy for some people, so allow enough time and follow what works for your stomach.
Will Corny Chocolate Hazelnut Bar keep you full?
Corny Chocolate Hazelnut Bar may take the edge off hunger, but it is unlikely to keep most people full for long on its own. Pair it with yogurt or fruit if you want a more substantial snack.
Are all Corny bars made with the same ingredients as Corny Chocolate Hazelnut Bar?
No, Corny bars have different flavors and formulations, so their ingredient lists are not interchangeable. If you are avoiding a particular ingredient or checking for an allergy, read the label on the specific Corny bar you plan to eat.
How is Corny Chocolate Hazelnut Bar different from a homemade cereal bar?
Corny Chocolate Hazelnut Bar is a ready-made, consistently portioned snack, while a homemade cereal bar lets you choose the grains, sweetener, and amount of hazelnut. Homemade does not automatically mean healthier; the recipe and portion matter.
Corny Chocolate Hazelnut Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Corny Chocolate Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Chocolate Hazelnut Bar
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Chocolate Hazelnut Bar?
Corny Chocolate Hazelnut Bar is a packaged cereal bar made with grains, chocolate and hazelnuts, sold under the German Corny brand. Sweet chocolate and toasted-nut notes meet a crunchy, chewy cereal texture, making it easy to carry for a snack on the go. It is often eaten between meals or added to a packed lunch; a glass of milk or a piece of fruit makes a simple pairing.
The bar is carbohydrate-led and provides quick energy, with some fibre and protein as well. It can suit busy days when you want something portable, though it is a sweet snack rather than a substitute for a balanced breakfast. If you prefer a lighter snack, have part of the bar alongside fresh fruit.
How Nutritious Is Corny Chocolate Hazelnut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Chocolate Hazelnut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Chocolate Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Chocolate Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Chocolate Hazelnut Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.