🍫🌰
Chocolate and hazelnut cereal bar; energy source, snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 60%
Protein
7.2g
· 7%
Fat
15.5g
· 33%
Fiber
4.3g
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Per 100 g, it provides 430 calories. It also contains 7.2 g protein, 63 g carbs, 15.5 g fat, and 4.3 g fiber.
It contains gluten, tree nuts, peanuts, dairy, and soy. It is suitable for omnivore and flexitarian diets, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.