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Corny whole grain bar chocolate hazelnut Calories
Whole grain snack bar with chocolate and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny whole grain bar chocolate hazelnut (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 16.3 g of carbs, 1.8 g of protein, 4.3 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny whole grain bar chocolate hazelnut Nutrition Facts
Selected: 1 piece (whole) · 25 g
113
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Corny whole grain bar chocolate hazelnut nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny whole grain bar chocolate hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 113 kcal |
| 1 serving (small) | 25 g | 113 kcal |
| 1 pack (mini) | 25 g | 113 kcal |
| 1 ounce (whole) | 28 g | 126 kcal |
| 2 piece (double) | 50 g | 225 kcal |
| 1 serving (medium) | 50 g | 225 kcal |
| 2 pack (double) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Corny whole grain bar chocolate hazelnut
Is the Corny chocolate hazelnut whole grain bar healthy?
The Corny chocolate hazelnut whole grain bar contains whole-grain cereal, but it is still a processed, sweet snack bar. It can be a convenient occasional choice, but it is not a substitute for a varied meal.
How much sugar is in the Corny chocolate hazelnut whole grain bar?
The Corny chocolate hazelnut whole grain bar is a sweet snack and contains sugar. The supplied nutrition details do not give a separate sugar amount, so the nutrition panel on your specific wrapper is the source for the exact figure.
What is in the Corny chocolate hazelnut whole grain bar?
The Corny chocolate hazelnut whole grain bar combines whole-grain cereal with chocolate and hazelnut. The precise ingredient list and the order of ingredients can vary by market or product version, so use the wrapper to check the formulation you have.
Does the Corny chocolate hazelnut whole grain bar cause weight gain?
No single Corny chocolate hazelnut whole grain bar causes weight gain on its own; weight change is associated with eating patterns over time. Having it often in addition to meals can add to overall intake, since it is a sweet snack.
Can you eat the Corny chocolate hazelnut whole grain bar for breakfast?
Yes, the Corny chocolate hazelnut whole grain bar can be a quick option on a busy morning. By itself it is not a varied breakfast, so pair it with something like yogurt or milk and fruit for a more filling start.
How is the Corny chocolate hazelnut whole grain bar different from a chocolate bar?
The Corny chocolate hazelnut whole grain bar combines cereal with chocolate and hazelnut rather than being made mainly of chocolate. It is still a sweet, packaged snack, and the whole-grain cereal does not make it an unprocessed food.
Is the Corny chocolate hazelnut whole grain bar good before a workout?
Yes, the Corny chocolate hazelnut whole grain bar can provide a convenient source of carbohydrate before exercise. Its chocolate and hazelnut may feel heavy for some people right before vigorous activity, so allow time and see how it suits you.
Can children eat the Corny chocolate hazelnut whole grain bar?
Yes, older children can have the Corny chocolate hazelnut whole grain bar as an occasional snack. It is a sweet packaged food, not a replacement for everyday meals; for young children, consider their chewing ability and the risk of choking.
How should you store the Corny chocolate hazelnut whole grain bar after opening?
Eat an opened Corny chocolate hazelnut whole grain bar soon, or keep the remainder in an airtight container in a cool, dry place. Follow the storage directions and date printed on the wrapper.
Is the Corny chocolate hazelnut whole grain bar a good snack for a long trip?
Yes, the individually wrapped Corny chocolate hazelnut whole grain bar is convenient to carry and does not need preparation. Keep it away from heat so the chocolate does not soften, and bring another food if you need a more substantial meal.
Corny whole grain bar chocolate hazelnut Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
Vitamin E
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Corny whole grain bar chocolate hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny whole grain bar chocolate hazelnut
To burn the 113 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny whole grain bar chocolate hazelnut?
Corny whole grain bar chocolate hazelnut is a packaged cereal bar made with whole-grain cereals, chocolate and hazelnuts. It comes from the German Corny brand and is designed as a portable snack rather than a meal replacement.
Its sweet chocolate and nutty flavour pair with a crisp, chewy cereal texture. In Germany it is commonly carried for a snack between meals or eaten on the go; elsewhere, it also fits easily into a lunch bag or alongside coffee. The bar is mainly a source of carbohydrates, with some fibre and protein, and its chocolate and hazelnut ingredients make it energy-dense. For a more filling snack, pair it with plain yoghurt or a piece of fruit.
How Nutritious Is Corny whole grain bar chocolate hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny whole grain bar chocolate hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny whole grain bar chocolate hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Corny whole grain bar chocolate hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny whole grain bar chocolate hazelnut Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.