Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny chocolate strawberry cereal bar Calories
Chocolate and strawberry cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Corny chocolate strawberry cereal bar (25 g) has 101 calories. That works out to 405 calories per 100 g. It contains 16 g of carbs, 1.4 g of protein, 3.5 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny chocolate strawberry cereal bar Nutrition Facts
Selected: 1 pack (small) · 25 g
101
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.4g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Corny chocolate strawberry cereal bar nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Corny chocolate strawberry cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 101 kcal |
| 1 piece (half) | 12.5 g | 51 kcal |
| 1 piece (medium) | 25 g | 101 kcal |
| 2 piece (double) | 50 g | 203 kcal |
| 2 pack (double) | 50 g | 203 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 3 piece (triple) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Corny chocolate strawberry cereal bar
What is in a Corny chocolate strawberry cereal bar?
A Corny chocolate strawberry cereal bar combines cereal ingredients with chocolate and strawberry-flavoured components. The exact ingredients and their proportions can vary by market or recipe, so the wrapper’s ingredient list is the reliable source for the specific bar you have.
Does a Corny chocolate strawberry cereal bar contain real strawberries?
The ingredient list tells you whether a Corny chocolate strawberry cereal bar contains real strawberries. Look for strawberry, strawberry powder, or dried strawberry; a strawberry-flavour ingredient alone does not mean the bar contains strawberry fruit.
Is a Corny chocolate strawberry cereal bar a healthy snack?
A Corny chocolate strawberry cereal bar can be a convenient occasional snack, but it is not a complete meal. Pairing it with fruit or yogurt adds variety and makes the snack more substantial than eating the bar on its own.
Can a Corny chocolate strawberry cereal bar replace breakfast?
No, a Corny chocolate strawberry cereal bar is better treated as a quick snack than as a full breakfast. Have it with something more substantial, such as yogurt and fruit, if you need a convenient morning option.
How much sugar is in a Corny chocolate strawberry cereal bar?
The sugar amount for a Corny chocolate strawberry cereal bar is not included in the nutrition facts provided here, and formulations can differ between markets. Check the sugar line on your wrapper; total carbohydrate is not the same as sugar.
Is a Corny chocolate strawberry cereal bar good before a workout?
Yes, a Corny chocolate strawberry cereal bar can be a convenient pre-workout snack because cereal provides carbohydrates. Try it well before a demanding session if you are unsure how it feels in your stomach, and do not rely on it as a complete sports-fueling plan.
How should you store a Corny chocolate strawberry cereal bar after opening it?
Wrap a partly eaten Corny chocolate strawberry cereal bar tightly and keep it in a cool, dry place. Leaving it exposed can make the cereal go stale or allow the bar to pick up nearby smells, so eat the remainder soon.
Can a Corny chocolate strawberry cereal bar melt in a lunchbox?
Yes, the chocolate in a Corny chocolate strawberry cereal bar can soften in a warm lunchbox, especially if it sits in direct sun. Keep it away from heat and pack it in a cooler spot if you want it to hold its shape.
Does a Corny chocolate strawberry cereal bar contain caffeine?
A Corny chocolate strawberry cereal bar is not a caffeine drink or a product intended as a caffeine source. Chocolate ingredients can naturally contribute small amounts, but the exact amount is not provided in the product facts here.
Does a Corny chocolate strawberry cereal bar cause weight gain?
A Corny chocolate strawberry cereal bar does not cause weight gain by itself; weight changes reflect overall eating and activity patterns over time. Treat it as a snack rather than a regular meal replacement, and account for how often it fits into your routine.
Corny chocolate strawberry cereal bar Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
2.25µg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
58mg · 2% DV
Corny chocolate strawberry cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny chocolate strawberry cereal bar
To burn the 101 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny chocolate strawberry cereal bar?
Corny chocolate strawberry cereal bar is a packaged snack bar made with cereal and chocolate-and-strawberry flavour. Its small pack makes it easy to keep in a bag or desk drawer for a quick bite between meals, while some people also reach for one as a convenient addition to breakfast.
The cereal gives it a crisp, chewy texture, with a sweet chocolate taste and a fruity strawberry note. It works with tea or coffee, or alongside fresh fruit or yoghurt if you want a more substantial snack. Its nutritional profile is led by carbohydrates rather than protein; it provides 5.4 g of protein per 100 g. Since it is sweet and energy-dense, the small pack is a useful portion to keep in mind.
How Nutritious Is Corny chocolate strawberry cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny chocolate strawberry cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny chocolate strawberry cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny chocolate strawberry cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny chocolate strawberry cereal bar Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
Compare Corny chocolate strawberry cereal bar
Foods Similar to Corny chocolate strawberry cereal bar
Have another question about Corny chocolate strawberry cereal bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.