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Corny Chocolate Hazelnut Bar Calories
Chocolate and hazelnut flavored cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Chocolate Hazelnut Bar (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 16.3 g of carbs, 1.8 g of protein, 3.8 g of fat and 1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny Chocolate Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
110
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Corny Chocolate Hazelnut Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Chocolate Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 110 kcal |
| 1 piece (extra small) | 10 g | 44 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 piece (large) | 35 g | 154 kcal |
| 2 piece (double) | 50 g | 220 kcal |
| 3 piece (triple) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 125 g | 550 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Corny Chocolate Hazelnut Bar
Is Corny Chocolate Hazelnut Bar a good snack before a workout?
Corny Chocolate Hazelnut Bar can work as a convenient source of carbohydrates before exercise, especially when you need something portable. Try it well before intense activity if a sweet or dense snack tends to upset your stomach.
Can Corny Chocolate Hazelnut Bar replace a meal?
No, Corny Chocolate Hazelnut Bar is a snack, not a complete meal. It does not provide the variety of foods and nutrients a meal normally offers, so pair it with more substantial foods rather than relying on it alone.
Is Corny Chocolate Hazelnut Bar a protein bar?
No, Corny Chocolate Hazelnut Bar is a cereal bar with chocolate and hazelnut, not a product designed primarily to provide protein. Choose a specifically formulated protein bar if you are looking for a concentrated protein snack.
How much sugar is in Corny Chocolate Hazelnut Bar?
The sugar amount can vary between versions sold in different markets, and it is not specified in the nutrition details provided here. Find the exact amount on the wrapper’s nutrition panel under “of which sugars.”
Is Corny Chocolate Hazelnut Bar better than a chocolate bar?
Corny Chocolate Hazelnut Bar combines cereal with chocolate and hazelnut, while a conventional chocolate bar is mainly confectionery. That difference does not automatically make the Corny bar a healthier choice; compare their ingredient lists and sugar on the packages.
Can you freeze Corny Chocolate Hazelnut Bar?
Yes, you can freeze Corny Chocolate Hazelnut Bar in a sealed wrapper or airtight container. Let it return to room temperature before eating, since freezing can make the chocolate firm and change the bar’s texture.
Does Corny Chocolate Hazelnut Bar contain caffeine?
It may contain a small amount of caffeine if its chocolate ingredients include cocoa, but the exact amount is not provided. It is not marketed as a caffeinated energy bar, so do not rely on it for a measured caffeine boost.
Is Corny Chocolate Hazelnut Bar suitable for a hike?
Yes, Corny Chocolate Hazelnut Bar is compact, wrapped and easy to carry, making it a practical sweet snack on a hike. Keep it out of hot sun, as the chocolate can soften or melt.
How should you store Corny Chocolate Hazelnut Bar in hot weather?
Store Corny Chocolate Hazelnut Bar in a cool, dry place and keep it away from direct sunlight or a hot car. Heat can soften or melt the chocolate; chilling the bar briefly can firm it up again.
Can you melt Corny Chocolate Hazelnut Bar into a dessert topping?
Yes, Corny Chocolate Hazelnut Bar can be chopped and gently melted for a dessert topping, though its cereal pieces may leave the result textured. Use short bursts of low heat and stir often to avoid scorching the chocolate.
Corny Chocolate Hazelnut Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Iron
0.55mg · 3% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
43mg · 1% DV
Corny Chocolate Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Chocolate Hazelnut Bar
To burn the 110 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Chocolate Hazelnut Bar?
Corny Chocolate Hazelnut Bar is a packaged cereal bar combining grains with chocolate and hazelnut flavour. It comes from the German Corny brand and offers a portable, sweet option for a quick bite between meals.
Its chocolate-and-nut taste is paired with a pleasantly chewy, crisp cereal texture. It works as an on-the-go snack, a small addition to breakfast, or something to have with tea or coffee. The bar is carbohydrate-forward and relatively energy-dense, with 440 calories per 100 g. For a more filling snack, pair it with plain yoghurt or fresh fruit rather than relying on the bar alone.
How Nutritious Is Corny Chocolate Hazelnut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Chocolate Hazelnut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Chocolate Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Chocolate Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Chocolate Hazelnut Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.