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Corny chocolate cereal bar Calories
Chocolate-coated cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Corny chocolate cereal bar (25 g) has 111 calories. That works out to 442 calories per 100 g. It contains 16.9 g of carbs, 1.6 g of protein, 4.1 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny chocolate cereal bar Nutrition Facts
Selected: 1 piece (small) · 25 g
111
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.6g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Corny chocolate cereal bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Corny chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 111 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 pack (small) | 25 g | 111 kcal |
| 1 piece (medium) | 30 g | 133 kcal |
| 1 piece (large) | 40 g | 177 kcal |
| 2 piece (double) | 50 g | 221 kcal |
| 3 piece (triple) | 75 g | 332 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Corny chocolate cereal bar
What is in a Corny chocolate cereal bar?
A Corny chocolate cereal bar is a cereal snack with a chocolate coating. The exact cereal ingredients and recipe can vary by product version and market, so use the ingredient list on your particular wrapper for the full formulation.
Is a Corny chocolate cereal bar good for you?
A Corny chocolate cereal bar can fit as an occasional snack, but it is not a substitute for a varied diet. It is an ultra-processed, chocolate-coated cereal snack, so less processed choices such as fruit or plain yogurt are better options to rely on regularly.
Can a Corny chocolate cereal bar replace breakfast?
A Corny chocolate cereal bar is not a filling, balanced breakfast by itself. If you have one in the morning, pair it with something more substantial, such as yogurt and fruit, rather than treating the bar as a complete meal.
Can you eat a Corny chocolate cereal bar while trying to lose weight?
Yes, you can include a Corny chocolate cereal bar while trying to lose weight. It is easier to keep the portion in perspective if you take one small piece—about 25 g—instead of snacking straight from a larger pack.
Does a Corny chocolate cereal bar raise blood sugar?
Yes, a Corny chocolate cereal bar can raise blood sugar because it contains carbohydrates. The size of the rise varies with the portion and individual response; anyone managing diabetes should fit it into their own meal plan.
Is a Corny chocolate cereal bar a good snack before exercise?
A Corny chocolate cereal bar can be a convenient snack before exercise because it provides carbohydrates. Try it well before a demanding workout if you are unsure how the chocolate coating or cereal sits with your stomach.
How is a Corny chocolate cereal bar different from a homemade cereal bar?
A Corny chocolate cereal bar is a packaged, chocolate-coated snack with a fixed recipe, while a homemade cereal bar lets you choose the ingredients and coating. Making one at home gives you more control over what goes into it.
Should you refrigerate a Corny chocolate cereal bar after opening it?
No, a Corny chocolate cereal bar generally does not need refrigeration. Seal the opened wrapper or place the remaining bar in an airtight container, and keep it somewhere cool and dry so moisture and heat do not affect its texture.
Does the chocolate on a Corny chocolate cereal bar melt in hot weather?
Yes, the chocolate coating on a Corny chocolate cereal bar can soften or melt in heat. Keep the bar out of direct sun and hot cars; if the coating melts, let it cool in a dry, cool place before eating.
Can children have a Corny chocolate cereal bar in their lunchbox?
Yes, children can have a Corny chocolate cereal bar occasionally in a lunchbox. It works better as one snack among varied options than as an everyday replacement for fruit, yogurt, or a more substantial food.
Corny chocolate cereal bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
61mg · 2% DV
Corny chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny chocolate cereal bar
To burn the 111 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny chocolate cereal bar?
Corny chocolate cereal bar is a packaged snack bar made with cereal grains and chocolate, sold under the German Corny brand. Its crisp cereal pieces give it a firm, slightly crunchy bite, while the chocolate adds sweetness and a cocoa flavour. It is easy to carry for a snack on the go, or to have with coffee or tea; it can also serve as a quick bite between meals.
Most of its energy comes from carbohydrates, with comparatively little protein, so it is better thought of as a sweet snack than a substantial meal. A small piece is about 25 g. For a more filling snack, pair it with fresh fruit or plain yoghurt, or enjoy one piece on its own when you want something convenient.
How Nutritious Is Corny chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny chocolate cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny chocolate cereal bar Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.